Wellness Matters

Wellness Matters Our society has deprioritized wellness for convenience. Wellness is a currency. Wellness Matters!

Myo-Inositol, Obesity &PCOSTwo controlled trials evaluating supplemental myo-inositol have recently been published. The ...
09/26/2025

Myo-Inositol, Obesity &PCOS

Two controlled trials evaluating supplemental myo-inositol have recently been published. The first, in the journal Diabetes, Obesity & Metabolism, was a randomized and placebo-controlled trial evaluating the effect of a combination of myo-inositol and zinc on insulin resistance (HOMA-IR) among children with obesity. Fifty children completed this three-month study, which took place in Italy. Participants received either a placebo containing 1g galactooligosaccharides (GOS) or a combination including 2g myo-inositol (MI), 5mg zinc gluconate, as well as 1g GOS, and all participants followed a Mediterranean-style isocaloric diet. While there was no overall benefit in the experimental group, children with severe obesity had significantly lower fasting insulin and HOMA-IR in the myo-inositol group compared to placebo.

The second was a randomized and controlled trial comparing the use of metformin to the combination of MI and D-chiro-inositol (DCI) in a 40:1 ratio, a formula previously shown to improve hormonal and metabolic parameters among women with polycystic ovarian syndrome (PCOS). This recent trial equally divided 60 women with PCOS to receive either MI and DCI or metformin for 12 weeks. Both groups had significant and similar improvements in multiple parameters, including insulin sensitivity, menstrual regularity, BMI, quality of life, SHBG, etc. Metformin had a slightly better effect on insulin sensitivity, but this may have been from an overrepresentation of the type A phenotype of PCOS in that group. There was also a suggestion that MI and DCI may be more effective for the C and D phenotypes (ovulatory and non-hyperandrogenic PCOS), which would need to be confirmed in larger trials. The evidence for MI and DCI as a safe and effective alternative for PCOS and insulin resistance continues to grow.

Rapid Mental Energy (Pure Encapuslations) Benefits & Features    Sharpens working memory‡    Supports alertness‡    Supp...
09/24/2025

Rapid Mental Energy (Pure Encapuslations)

Benefits & Features

Sharpens working memory‡
Supports alertness‡
Supports cognitive performance‡

Two clinically backed ingredients
Not known to interfere with sleep
Can be safely used with caffeine

Indications

Ages 18 and up
As-needed support for alertness and working memory‡

Suggested Use

As a dietary supplement, take 1 capsule as needed, with or between meals, or as directed by a health professional.
Science & Research
Verifiable Science

Rapid Mental Energy combines clinically studied extracts, Alpinia galanga (enXtra) and American ginseng (Cereboost®), to support alertness and sharpen working memory.1-5 In a randomized, double-blind, placebo-controlled crossover study, enXtra significantly increased alertness scores from baseline values at 1 hour, 3 hours and 5 hours after a single 300 mg dose.1 Alertness scores were significantly greater in the enXtra group compared to placebo (p=0.04) at 3 hours post-dose. While enXtra supports alertness and attention network function (the ability to direct mental resources to a specific task), Cereboost® provides fast-acting support for acute visuospatial and verbal short-term (working) memory.1-5 in a study of 52 healthy middle-aged adults, Cereboost® (200 mg) improved working memory 3 hours after a single dose.2 In a randomized controlled clinical trial of 61 healthy young adults, daily use of Cereboost® (200 mg) improved working memory and attention.3 In a randomized, double-blind crossover trial of 32 healthy volunteers, a single dose of Cereboost® (200 mg) improved working memory (immediate word recall and visuo-spatial information retrieval) at 1 hour post-dose and was sustained over a 6 hour testing period.4 The ginsenosides in Cereboost® support cholinergic neurotransmission in the hippocampus and prefrontal cortex, key brain regions involved in learning and memory.5 ‡
References

Srivastava S, Mennemeier M, Pimple S. J Am Coll Nutr. 2017 Nov-Dec;36(8):631-639. doi: 10.1080/07315724.2017.1342576.
Bell L, Whyte A, Duysburgh C, et al. Eur J Nutr. 2022 Feb;61(1):413-428.
Ossoukhova A, Owen L, Savage K, et al. Human Psychopharmacol. 2015;30(2):108–122.
Scholey A, Ossoukhova A, Owen L, et al. Psychopharmacology. 2010;212(3):345–356.
Shin K, Guo H, Cha Y, et al. Regul Toxicol Pharmacol. 2016 Jul;78:53-8.

GLP-1 Nutrition SupportBY BIOTICS RESEARCH®glp-1-nutritionAre Your Patients TakingGLP-1 Medications?Start Strong with Co...
09/24/2025

GLP-1 Nutrition Support
BY BIOTICS RESEARCH®
glp-1-nutrition

Are Your Patients Taking
GLP-1 Medications?
Start Strong with Complete Nutritional Support
When Beginning GLP-1 medications, patients often experience:

Severely decreased appetite leading to
reduced nutrient intake
Changes in digestive comfort and function
Potential muscle mass changes

Woman Weight Loss
Biotics Research recommends starting a comprehensive nutritional support protocol from Day One

Support comfortable digestion with targeted nutrients
Maintain essential vitamin and
mineral levels
Preserve muscle mass with
complete protein support

Digestive Comfort Support
Motility-Zyme™

Key ingredients: artichoke, ginger, magnesium, and 5-HTP
Support for comfortable digestion*
Recommend taking daily for optimal GI function and bowel health*

Essential Nutrient Support
Bio-Multi Plus™
(Iron & Copper Free)

Comprehensive vitamin and mineral support*
Helps fill nutritional gaps during caloric restriction*

Gluco-Resolve™

Supports healthy blood sugar and insulin levels*
Fosters healthy weight management*
Optimizes metabolism*
Provides powerful antioxidants*
Promotes AMPK activity*

Comprehensive Daily Nutrient Shake
MetabolicBiome™ Fuel
Hydrolyzed Collagen Protein

All-in-one daily shake of protein, fat, fiber, and polyphenols*
Supports metabolic wellness*
Recommend with appetite tolerance

Added Protein for Muscle Mass Support
Protein Options

Hydrolyzed Collagen Protein
Available in chocolate and vanilla flavors
Whey Protein Isolate
Available in chocolate, vanilla and unflavored/unsweetened
Pea Protein Isolate
Available in vanilla flavor

"It is important to maintain muscle mass at all costs."
- Peter Attia, MD
Dietary Guidelines
"How" of Eating

3 meals per day
Regular meal timing
Focus on nurtient-dense foods

"What" of Eating

Clean protein sources
Easy-to-digest whole foods
Balanced fiber intake

"What Not to Eat"

Processed foods
Unhealthy fats

Caloric intake is drastically reduced; so make every calorie count. Empty calories further fuel the vast chasm that is being created from missing vitamins and minerals.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
GLP-1 NUTRITION SUPPORT

Out of respect for the spirit of revival that is taking place around the world, I humbly ask if everyone on my timeline ...
09/16/2025

Out of respect for the spirit of revival that is taking place around the world, I humbly ask if everyone on my timeline who believes in the power of prayer would you please stop what you're doing to just take a moment, and post this a short prayer. Not all will but I hope some will.
II Chronicles 7:14
Lord we need you ! Please sweep across this nation and heal this land. Restore our strength, renew our minds, and banish everything that is not of You.
In Jesus Christ’s name we pray.🙏🏻
Amen.

Vitamin E Tocotrienols, Metabolic Health, and Healthy AgingVitamin E consists of eight isomers: four tocotrienols and fo...
09/15/2025

Vitamin E Tocotrienols, Metabolic Health, and Healthy Aging

Vitamin E consists of eight isomers: four tocotrienols and four tocopherols. Each isomer has a different molecular weight and a slightly different chemical structure; this imparts distinct properties that influence their biochemical function. Commercial vitamin E supplements are typically rich in tocopherols and may be low or absent in tocotrienols. However, research suggests that tocotrienols may have uniquely beneficial effects on metabolic health and healthy aging.

Cognitive Health

Prospective and case-controlled studies reveal that individuals with increased plasma tocotrienol levels were associated with favorable outcomes for cognitive function, such as improved cellular health. The researchers concluded that tocotrienols may be clinically relevant to those with neurological health concerns.

DNA Health

A randomized clinical trial assigned 64 individuals to receive either a placebo or 160 mg of tocotrienol-rich supplements per day for 6 months. The participants in the intervention group displayed significantly decreased DNA damage compared to the placebo group. Reduced DNA damage appeared to be greater in a subgroup of adults aged 50 years or older, which may support healthy aging.

Bone Health

After receiving annatto seed-derived tocotrienol supplements for 12 weeks with 90% delta- and 10% gamma-tocotrienols at 430 mg per day or 860 mg per day, postmenopausal women with osteopenia (n = 89) in both groups displayed decreased bone resorption and improved bone turnover rates, potentially through reduced oxidative stress. In vitro, benefits on bone health were only observed in the case of tocotrienols.

Healthy Blood Sugar Metabolism

A randomized controlled trial with 110 participants observed the effects of supplementation with delta-tocotrienols (250 mg per day) or a placebo for 24 weeks in patients with type 2 diabetes mellitus. Compared to the placebo, the intervention group displayed many significantly improved indicators, such as glycemic control, microRNA expression, and various inflammatory and oxidative markers, including high-sensitivity C-reactive protein (CRP).

Another randomized controlled trial was conducted with 77 pre-diabetic individuals. This study demonstrated significantly improved blood glucose markers for these individuals after supplementation of 300 mg of delta-tocotrienols per day when compared to a placebo.

Healthy Inflammatory Responses

In human studies, tocotrienols have shown a potential role in the modulation of several signaling and transcriptional pathways that regulate inflammation, including nuclear factor-kappa B, which may support metabolic health and healthy aging. A systematic review and meta-analysis concluded that individuals receiving supplementation with tocotrienols (between 180 mg/day and 600 mg/day) had significantly reduced CRP.

In a pilot study for a randomized controlled trial with 71 participants, decreased inflammatory markers after tocotrienol supplementation were observed in patients with nonalcoholic fatty liver disease (NAFLD). The same results were observed in patients with hypercholesterolemia in an open-label randomized study with a total of 33 participants.

Unlike tocopherols, tocotrienols may be incorporated into the tissues with saturated fatty layers (e.g., brain and liver) more efficiently due to their unsaturated side chain and unique antioxidant properties. Furthermore, human studies have revealed that alpha-tocopherols may attenuate the bioavailability of tocotrienols and interfere with its potential clinical benefits if simultaneously administered.

Annatto is the richest source of naturally occurring tocotrienols and is free of tocopherols. Tocotrienol supplementation, such as annatto-derived tocotrienols, may be clinically relevant to the general population, and it may support healthy aging and metabolic health.

By Danielle Moyer, MS, CNS, LDN

CLOSED TODAY (So sorry) Through unforeseen circumstances and a perfect storm, we will not be open today. Please pray for...
09/13/2025

CLOSED TODAY (So sorry)

Through unforeseen circumstances and a perfect storm, we will not be open today. Please pray for Elva and her family. Safe travels to Aurora and Alexus. Sam and I will be home later this afternoon, but not in time to open the store…..

Call or text me on my cell phone 307-262-7898 if I can help you or if you need me to come in this evening and open the store to get you something that you might be low on 

Vitamin D & Eating Disorder RiskThe journal Medicine (Baltimore) recently published the results of a Mendelian randomiza...
09/12/2025

Vitamin D & Eating Disorder Risk

The journal Medicine (Baltimore) recently published the results of a Mendelian randomization analysis evaluating the links between eating disorders, specifically anorexia nervosa and bulimia nervosa, and 25-hydroxyvitamin D (25-OHD) levels. Previous studies suggest that not only is low 25-OHD more likely among people with eating disorders, but it is also associated with greater morbidity and, in recent studies, has been linked to impulsivity. Yet cause and effect are difficult to untangle, prompting this Mendelian randomization, which allows for the determination of a causative effect while examining the possibility of reverse causality.

Several large genome-wide association studies (GWAS) supplied the relevant SNP analyses related to 25-OHD and both eating disorders. The authors concluded that this study provided robust evidence for a protective causal effect of 25-OHD on the risk for anorexia nervosa, but no such association with bulimia nervosa. There was also no evidence of reverse causality, i.e., that either eating disorder could affect 25-OHD levels.

The authors propose several plausible pathways by which vitamin D may protect against anorexia development, including the regulation of serotonin synthesis and activity by vitamin D, as well as dopamine signaling, known to be dysregulated among people with anorexia nervosa. Additionally, vitamin D’s effect on the body’s inflammatory response may help with neuroinflammation, including that which is associated with intestinal permeability and gut dysbiosis.

The study did have limitations, including the use of primarily European data to derive the relevant genetic variants. Also, the limited number of people with bulimia nervosa in the GWAS suggests the lack of an association should be tentatively accepted, with larger studies needed to confirm this finding.

Organic Cacao (sold by the box or individually in store) Sample availble on request 4 Reasons to ditch your old protein ...
09/09/2025

Organic Cacao (sold by the box or individually in store) Sample availble on request

4 Reasons to ditch your old protein bar...

1. "Vegan" Protein Blends are typically made from leftover plant material in Ramen Noodle factories. They are hyper-processed, have low bioavailability, and destroy your gut biome

2. Artificial Sweeteners contribute to Insulin Resistance. Most protein bars use ingredients like Maltodextrin to avoid putting "Added Sugar" on their labels, but ignore Maltodextrin's High Glycemic Index. These products claim to be healthy snacks, but actually make it harder for the body to burn fat.

3. Common food dyes like Red 40, Yellow 5, Yellow 6, and Blue 1 all have known neurotoxic effects. Countless protein bar companies are poisoning customers just to make their products look more appealing

4. Emulsifiers and Seed Oils damage the gut biome. Most protein bars add synthetic ingredients designed to make the bar feel better in your mouth, or last longer on the shelves. These ingredients are known to cause bloating, discomfort, and inhibit your ability to absorb real nutrients.

PRIMA is the ultimate alternative. We create our bars with High Bioavailability Collagen Protein. They are sweetened with nothing but Organic Raw Honey. We use Beef Tallow as a natural emulsifier, and they are 100% free of dyes, Seed Oils, and other synthetic ingredients.

And most importantly, they taste amazing. No "chemical" aftertaste, just the creaminess of Beef Tallow, the sweetness of Raw Honey, and the richness of Organic Cacao.

Make the switch today and experience the greatest protein bar ever made.

Women, Alzheimer’s & LipidsThe journal Alzheimer’s & Dementia published the results of a lipidomics study, which found s...
09/07/2025

Women, Alzheimer’s & Lipids

The journal Alzheimer’s & Dementia published the results of a lipidomics study, which found significant differences in plasma lipids associated with Alzheimer’s disease (AD), but only among women. This study was a post hoc analysis of data from two cohorts, the AddNeuroMed and Dementia Case Register cohorts, both conducted among European populations. A total of 841 participants were involved, including 306 diagnosed with AD, 165 with mild cognitive impairment (MCI), and 370 cognitively healthy people (controls). A lipidomic analysis was performed on plasma samples, including a total of 268 lipids included in the analysis.

This study revealed sex-specific associations with AD, primarily that among women (but not men) with AD, there was a deficit of lipids containing polyunsaturated fatty acids. Specifically, 17 highly unsaturated lipids (those with 5 or more carbon-carbon double bonds) were found in lower amounts (negatively associated with AD) among women with AD, particularly triglycerides, phosphtatidylcholines (PCs), and phosphtatidylethanolamines (PEs). Fifteen lipids were positively associated with AD among women, including saturated or monounsaturated PCs and PEs. While the saturated and monounsaturated lipids were mediated by LDL-C and ApoB, many of the unsaturated lipids were not. The authors note that “the association between highly unsaturated lipids and AD may be linked to the amount of omega-3 fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), incorporated into the tail ends of these lipids.”

This analysis also observed several other sex-specific associations. For example, lysophosphatidylcholines (LPCs, derived from PCs) were increased among women with AD, a finding previously documented in a smaller metabolomic study. LPCs normally deliver unsaturated lipids such as DHA to the brain, and higher levels suggest an upregulation as a consequence of lower amounts of unsaturated fatty acids available for transport. Interestingly, the group of LPCs was only associated with AD after adjustment for APOE ε4 genotype.

Another notable genetic association was mentioned in this study; many of the lipids associated with AD risk found in this analysis were linked to fatty acid desaturase 2 (FADS2) activity in a previously published genome/lipidome analysis. Polymorphisms in this gene, whose protein is a key enzyme for fatty acid desaturation, have been linked to differences in the level of unsaturated fatty acids in the red blood cell (RBC) membrane, possibly contributing to cognitive decline. This could be reflected in the results of the Framingham offspring study, in which the highest quintile of RBC DHA was associated with a 49% lower risk of AD compared to the lowest, and increasing RBC DHA levels from the lowest to the highest was estimated to provide an additional 4.7 years of life free of AD.

Given that two-thirds of AD cases occur among women, an emphasis on discerning sex-based modifiers is well justified. A 2024 review published in Neuron cites a number of sex-based biological differences that may contribute, such as the loss of ovarian hormones during perimenopause. This possibility is supported by two recent trials; one was a cross-sectional study published in JAMA Neurology, which found that both earlier menopause and later initiation of hormone replacement therapy were associated with greater tau deposition, as measured by positron emission tomography (PET). The second, published in Alzheimer’s Research & Therapy, was an analysis of a large European cohort which found that hormone replacement therapy improved cognition and increased brain volumes (entorhinal and amygdala) among women at high risk, i.e., those carrying an APOE ε4 allele. X chromosome-linked genes have also been implicated in modifying AD risk; for example, the product of the X-linked gene ubiquitin-specific peptidase 11 (USP11) appears to augment pathological tau aggregation and accumulates in tauopathies, but primarily in women, not men. In contrast, the use of bile acid sequestrants was associated with an increase in risk for vascular dementia among men, but not women.

Another possible contributing factor is sex-linked differences in mitochondrial function. In a metabolomics study published in Nature Communications with over 1500 participants, substantial differences were observed between men and women (some of which were more prominent when stratified by APOE ε4 genotype). Fifteen metabolites were associated with AD risk, including valine, glycine, and proline, which may be possible markers for differences in glucogenic/ketogenic energy metabolism, energy homeostasis, and metabolic stress responses. Estrogen has also been associated with a protective effect on mitochondrial function in women, marked by a higher antioxidant enzyme expression and lower levels of hydrogen peroxide and homocysteine. While this may provide an initial resistance to AD, as estrogen levels decline, mitochondrial function may be more susceptible to dysfunction in women. There may also be sex-based differences in the utilization of proteins vs. lipids in men and women; for example, some evidence suggests that women may predominantly utilize lipids as a fuel source in mitochondria, which again points to the role of lipids in AD risk, particularly among women.

Lastly, it’s worth pointing out that in 2024 the Lancet standing commission suggested that nearly half of dementia cases could be eliminated if 14 risk factors (e.g., smoking, hearing loss, etc.) were addressed. This more recent study suggests that polyunsaturated fat intake, particularly among women, may be an important component of prevention.

We carry local bee pollen in store!
09/05/2025

We carry local bee pollen in store!

Loaded with over 250 active substances, bee pollen has gained traction in the health community as a powerful supplement. Learn about the many potential benefits of bee pollen.

Hormone harmony. Elevated focus. Real resilience. This is your stress recovery solution.*These statements have not been ...
09/04/2025

Hormone harmony. Elevated focus. Real resilience. This is your stress recovery solution.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice.

When patients lose bone mass, they also lose bone marrow volume, which directly compromises immune function. Your bones ...
09/02/2025

When patients lose bone mass, they also lose bone marrow volume, which directly compromises immune function. Your bones aren't just structural support, they're also immune cell factories that produce white blood cells essential for fighting infections and maintaining health.

As bone density decreases, immune capacity plummets. This explains why osteoporotic patients struggle with increased infections, delayed wound healing, and compromised immune responses that doctors can't explain.

Focusing solely on fracture prevention misses the immune implications that affect every aspect of patient health and recovery from chronic conditions.

Address

235 S David Street Suite C
Casper, WY
82601

Opening Hours

Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 5pm

Telephone

+13072587733

Alerts

Be the first to know and let us send you an email when Wellness Matters posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness Matters:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram