Into Eden CC

Into Eden CC Into Eden Christian Counseling & Wellness offers holistic healing through faith-based therapy, wellness strategies, and psychological science.

We help you restore harmony in body, mind, & spirit. Begin your journey toward freedom & transformation today! What issues do you treat? Currently we are prepared to treat:
• Anger
• Anxiety
• Childhood trauma
• Depression
• Disordered eating
• Family issues
• Grief & loss
• Marital Issues, including Infidelity
• Premarital Counseling
• Self-esteem/identity Distortions
• Female S*x, Love and Relationship Addiction
• S*xual abuse/Trauma survivors
This is a limited list - If you are seeking treatment for an issue not listed above, please contact us to see if our team is a good fit for you. SCS is not appropriate service for adults struggling with psychosis, paranoia or suicidal intentions /plans. People seeking assistance with these issues are encouraged to find either partial or full-hospitalization or go to your nearest emergency room. If you are currently struggling with suicidal urges, please contact a su***de hotline such as 1-800-273-TALK, http://www.su***depreventionlifeline.org/

12/26/2025

The holidays hit everyone differently, even the people who look “fine.”

So if someone seems quieter, shorter, or overwhelmed… lead with kindness.
You never know what this season is bringing up for them.

A little grace goes a long way 🤍

Grief doesn’t take time off for the holidays.While the world celebrates, your heart might be quietly breaking- or just t...
12/23/2025

Grief doesn’t take time off for the holidays.
While the world celebrates, your heart might be quietly breaking- or just trying to make it through the day. 💔🎄

If this season feels heavier than it looks online… you're not doing it wrong. You're grieving. And that's sacred work.

Let yourself feel what you feel.
Tears, laughter, numbness, moments of joy- they can all sit at the same table.
Grief and gratitude are not opposites. They’re companions.

If you’re navigating loss this season, feel free to drop your thoughts in the comments- we’re holding space with you.

Not just a mindset shift, your brain literally starts to change when you focus on the good.⁠Every time you choose grati...
12/17/2025

Not just a mindset shift, your brain literally starts to change when you focus on the good.
⁠
Every time you choose gratitude, notice something beautiful, or slow down to enjoy a small moment… you're training your brain to see more of that.
⁠
It’s not about ignoring the bad. it’s about teaching your mind to not only look for what’s wrong.
⁠
The science behind it? it's called neuroplasticity - your brain wiring itself based on what you repeatedly think + feel.
⁠
so yeah… it really does start with one thought. one moment. one small shift.
⁠
Your brain is listening.
Always.
⁠
🧠💫

This season, it’s easy to scroll and start spiraling.Perfect trees. Perfect families. Perfect lives.But comparison? It’s...
12/15/2025

This season, it’s easy to scroll and start spiraling.
Perfect trees. Perfect families. Perfect lives.

But comparison? It’s a silent thief- robbing you of the joy that’s already yours.
What if, instead of measuring your life against someone else’s highlight reel,
you anchored yourself in what’s real and beautiful right where you are?

📝 Today’s gentle challenge:
Write down 3 things you’re grateful for.
They don’t have to be huge.
If it lifts your heart-even a little-it counts.

Post your list somewhere you’ll see it daily.
Let it pull you back when the scroll starts to sting.
Gratitude doesn’t fix everything… but it reminds you of what’s already enough. 🌿

Some days, it’s not burnout from doing too much,it’s burnout from feeling too much.That scattered brain, the aching body...
12/12/2025

Some days, it’s not burnout from doing too much,
it’s burnout from feeling too much.

That scattered brain, the aching body, the raw edges of your emotions…
this isn’t weakness. It’s your system waving a white flag.
A holy nudge to pause. To breathe.
To treat your body like sacred real estate, because it is.

Healing doesn’t always come in big breakthroughs.
Sometimes, it sounds like:
“Today, I choose softness.”
Softness with your expectations.
Softness in your schedule.
Softness toward the signals your body is sending.

✨ What is your body asking for today, rest, stillness, connection?
Drop it in the comments.
Let’s listen in together.

12/10/2025

You know what’s harder to talk about than sadness during the holidays?
Numbness.
That quiet, disconnected feeling when the world is lit up in celebration - and you’re just… not feeling much at all. 🎄🕯️

Not joy. Not gratitude. Not even stress.
Just running on autopilot, like your inner battery is stuck in low-power mode.
This isn’t laziness or coldness - it’s your body in survival mode.
It’s what happens when you’ve been carrying too much for too long, and now your system is whispering: “I can’t keep up.”

The truth is, this kind of emotional shutdown often flies under the radar - especially for those of us used to pushing through.
But others can feel it, even when we can’t name it ourselves.
And the longer we ignore it, the more it silently spills into every part of our lives.

So here’s your gentle reminder:
Numbness is a signal, not a flaw.
It’s okay to pause. To check in. To take space before you fall apart in silence.
You’re allowed to stop surviving and start feeling again.

✨ If you're ready to gently reset your nervous system, comment “Guide” to get a free holiday stress workbook.

12/09/2025

This season can get loud- emotionally, socially, energetically.
And if you’ve noticed yourself pulling away… answering texts slower, skipping events, or craving silence more than celebration -you’re not broken.
You might just be overstimulated. 🧠💫

Quiet withdrawal is often misunderstood.
It’s not always sadness.
It’s not apathy.
It’s your nervous system asking for stillness.
For space.
For less.

And yet, the holidays can make this feel wrong. Like you’re supposed to be “on,” connected, cheerful.
But honoring your need for calm doesn’t make you any less loving.
It means you're listening to yourself.
It’s not avoidance -it’s care.

So if you’re caught in that strange in-between- wanting closeness but needing distance -give yourself permission to choose rest.
You don’t have to explain your quiet. You just have to honor it.

✨ If you’ve been feeling this quiet pull, you’re not alone. Reach out when you’re ready.✨

12/04/2025

Who can relate?? The holidays can bring joy… but also pressure.
Pressure to show up, to plan, to be the strong one.
To hold it all together with a smile - even when you’re barely holding yourself together behind the scenes. 🎁💭

If you’ve thrown yourself into doing everything this season - decorating, hosting, gifting, fixing, managing - it might not just be holiday spirit.
It might be your way of staying ahead of emotions you haven’t had space to feel.

This is called over-functioning.
It can look like strength. Like you’ve got it all under control.
But underneath? It’s often stress in disguise. A coping mechanism that says:
“If I don’t stop moving, maybe I won’t have to feel.”

You deserve more than survival-mode in sparkly wrapping paper.
Your worth isn’t measured by your output.
You don’t need to do it all to be loved.
✨You’re allowed to rest - even in December.✨

If this speaks to you…
Pause. Check in with yourself. And if it feels right, reach out.
You’re not alone in this season.

💬 Drop a comment if you’re feeling stretched thin. Let’s normalize the emotional side of the holidays—together.

12/03/2025

Apathy can be a quiet sign of emotional burnout. A signal that something in you is asking to be heard, held, or healed. 🧠💔

So if you're floating through the season on autopilot…
Pause. Breathe.
Ask yourself with gentle curiosity:
What’s underneath this numbness? What have I been carrying too long?

And if you recognize yourself in this…
Consider what your apathy might be trying to say.

💬 Drop a word, or just an emoji if this resonates. Let's talk about the hard-to-feel parts of this season- together.👇

12/02/2025

Did you know winter is the hardest season for many?
Not just because of the hustle or pressure…
But because there’s often something deeper happening beneath the surface.

One of the first signs? Irritability.
Snapping at small things. Feeling like your patience is stretched paper-thin.
It’s not weakness. It’s your heart, asking for space.
Your soul, overwhelmed and whispering: please slow down. 🧠💔

So if you're feeling on edge - pause.
Take a breath.
Gently ask yourself: what is this irritability trying to protect me from?

And if you do recognize yourself in this…
Consider its message. Your body and heart might be asking for support, for care, for connection.
✨ Reach out. You're not alone. ✨

🫶 How are you really feeling lately? Drop a word or emoji below. Let’s hold space together.

Address

1632 E. 2nd Street
Casper, WY
82601

Opening Hours

Monday 9am - 2pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 9am - 8pm

Website

http://www.intoeden.cc/contact

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