Sober and Solid

Sober and Solid Helping you unleash your greatest potential I have been a therapist and woman in recovery for over 20 years.

I believe that to help people, you must be willing, knowledgeable, and walking the walk. There are no shortcuts in life; however there is support.

✨ Setting boundaries isn’t selfish — it’s survival.Some people thrive on control, manipulation, or pushing past limits t...
08/01/2025

✨ Setting boundaries isn’t selfish — it’s survival.

Some people thrive on control, manipulation, or pushing past limits that should never be crossed. When you begin to draw clear boundaries, you’re not being “mean” or “cold.” You’re protecting your peace, your dignity, and your mental health.

Boundaries sound like:
• “I’m not available to discuss that.”
• “That’s not acceptable for me.”
• “I will step away if this continues.”

And here’s the key: you don’t have to explain, justify, or defend those boundaries. Certain people may push back harder, but every time you hold your ground, you reclaim a piece of yourself.

💡 Remember: boundaries are not walls to keep people out. They’re doors you choose to open only to those who treat you with respect.

You are allowed to protect your energy. You are allowed to say “no.” And you are allowed to create space between yourself and anyone who diminishes your worth.

07/21/2025

Sometimes just looking at something from a different angle can change everything and help us deal with life with more ease and acceptance. I’m so grateful I get to witness these moments.

07/01/2025

Let go of expectations and give yourself and others grace.

Ready to become sober?Not just to quit but to rise, rebuild, and reconnect with the best version of you. Your journey st...
05/30/2025

Ready to become sober?

Not just to quit but to rise, rebuild, and reconnect with the best version of you.

Your journey starts with one powerful choice.

We’ll walk with you every step of the way.

Join Sober & Solid today. Because you’re not alone and you never have to be.

Download the App Now!

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It’s not about what you’re giving up it’s about what you’re choosing. The shift from “I have to quit” to “I get to live ...
05/28/2025

It’s not about what you’re giving up it’s about what you’re choosing.

The shift from “I have to quit” to “I get to live better” is the start of everything. You’re not stuck.

You’re in control.

And we’re here to walk with you every step of the way.

Download Sober & Solid today and take back your power!

Quitting drugs doesn’t just change your day it transforms your life.Here’s what happens to your body from the first hour...
05/26/2025

Quitting drugs doesn’t just change your day it transforms your life.

Here’s what happens to your body from the first hour to
10 years after you quit.

Every second smoke-free is a step toward a longer, stronger future. Start now. Stay solid.

Download the App Now!

Alcohol doesn’t just affect your night it damages your entire body. From your brain to your bones, the effects of long-t...
05/24/2025

Alcohol doesn’t just affect your night it damages your entire body.

From your brain to your bones, the effects of long-term drinking are real and serious.

You can stop this. Your body can heal.

It starts with one decision to live Sober & Solid.

Download the App Now!

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Sobriety is a gift, not a sacrifice.It’s the return of your clarity, peace, and power.You’re not giving something up, yo...
05/23/2025

Sobriety is a gift, not a sacrifice.

It’s the return of your clarity, peace, and power.

You’re not giving something up, you’re gaining everything
Back.

More presence. More purpose. More you.

Ready to unwrap your next chapter?

Download the App Now!

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Sobriety without a roadmap can feel empty or confusing. You’ve quit but now what? That’s where Sober & Solid comes in. W...
05/22/2025

Sobriety without a roadmap can feel empty or confusing. You’ve quit but now what?

That’s where Sober & Solid comes in. We’re not just here to help you quit we’re here to help you rebuild.

Your habits. Your mindset. Your purpose. With daily tools, real support, and a community that gets it.

Download the App Now!

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Let this be a reminder: it's never too late to take control, make a change, and choose a path that leads to a better lif...
05/21/2025

Let this be a reminder: it's never too late to take control, make a change, and choose a path that leads to a better life.

Don’t let a habit dictate your story.

Choose health, choose strength, choose a solid future.

Download now!

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Choosing sobriety isn’t just about saying no to alcohol it's about saying yes to a healthier, clearer mind. From sharper...
05/20/2025

Choosing sobriety isn’t just about saying no to alcohol it's about saying yes to a healthier, clearer mind.

From sharper memory and focus to better emotional regulation, living alcohol-free supports your brain in ways you may not have imagined.

At Sober & Solid, we believe in making choices that lead to a clear mind and a solid lifestyle.

Are you ready to feel the difference?

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05/19/2025

Those who get it, get it.

Address

Casper, WY
82609

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