Embodi Rising

04/17/2026

Do it for you.

No pressure. No proving anything.
Just showing up, getting better, and keeping it moving.

Quiet work.
Real results.

We do the work.

04/13/2026

This is for you if your body has been trying to get your attention 🤍

If you’re sitting all day…
lifting heavy…
waking up stiff…
or just feeling tight and restricted in your own body…

there’s a reason.

Your body isn’t working against you—it’s asking for support.

Myofascial decompression + assisted stretch is designed to create space, restore movement, and help you feel like yourself again.

✨ more mobility
✨ less tension
✨ better recovery
✨ a body that actually moves with you

You don’t have to live in that constant tightness.

Book your session through the link or QR code.
And if you’re curious if this is right for you—reach out with questions, I’ve got you.

04/10/2026

You’re not just “tight.”
You’re restricted.

And no… more random stretching isn’t the answer.

Your body holds onto tension through fascia, joint limitations, and the way you’ve been moving day after day. If we don’t address that, nothing actually changes.

That’s where I come in.

This is hands-on, intentional work.
We open the body.
We create space.
We restore the way you’re meant to move.

✨ Assisted stretch + myofascial work
✨ Real mobility changes
✨ Nervous system reset

If you’ve been feeling stuck in your body… this is your next step.

First session gets you started
Second one is on me 🤍

Visit embodirising.com or scan the code to book
Let’s unlock your body

WellnessJourney

12/31/2025

If this is the year you’re ready to stop starting over and actually build habits that stick, I’m opening up new client spots for fitness + nutrition coaching—both in-person and online.

This isn’t about perfection, extremes, or cutting out everything you love. It’s about learning how to move your body with confidence, fuel it properly, and stay consistent in a way that fits your real life.

Whether you’re brand new, getting back on track, or ready to level up—I meet you where you’re at and we build from there 💪

🔥 Now accepting New Year clients
📍 In-person & online options
📞 Free consultations available

👉 DM me “NEW YEAR” or hit the link in my bio to apply
Let’s make this the year you follow through.

12/05/2025

Are you ready to boost your energy and protect your cells? 🌟 Check out our latest blog on antioxidants and how they can help you glow from the inside out! Read more: https://wix.to/lIyKbTo

Every day, your body is running one of the busiest operations on the planet: you.To make energy, fight off stress, recover from workouts, digest food, and keep your brain sharp, your cells are constantly working behind the scenes. And with all that activity comes a natural byproduct — free radical...

12/04/2025

Sneak peek! 🎄🍸

Holiday cocktails that respect the gains >>>

✨Because we’re celebrating AND staying committed this season.

From low-cal cocktails to mixers that won’t wreck your macros… I got you. 🍸🎄
This is how we enjoy the party and keep the progress. Let’s toast to gains + good decisions.

Want the full guide? Drop a 🎁 below!

11/30/2025

11/30/2025

If proteins are the house, amino acids are the tiny construction workers putting up the walls, wiring the lights, and making sure the whole thing doesn't fall apart. 🏗️💪✨

These little molecules are basically the alphabet of your body- link them together in different sequences and boom... you get muscles, enzymes, hormones, immune cells, neurotransmitters, and everything that keeps you functioning like the high-performance human you are.

There are 20 amino acids total, each with its own
"personality," thanks to its unique side chain (the R-group... aka the molecule's vibe). Nine of them you have to get from food, the rest your body can make — unless you're stressed, sick, or training like a beast, then a few become
"conditionally essential" and need a little backup.
And yes, some of them are multitasking heroes:
✨Leucine = muscle-building switch
✨Tryptophan = serotonin starter
✨Tyrosine = dopamine + focus fuel
✨Glutamine = gut lining MVP

Bottom line?
Amino acids are tiny but mighty. They power your muscles, your recovery, your mood, and your metabolism. Give your body enough high-quality protein, and it'll pay you back in strength, energy, and performance. 💥

Ready to level up your protein game? 💥
DM "AMINOS" and I'll help you dial in your nutrition so your body actually gets the building blocks it needs.



1. StatPearls - Essential Amino Acids
Lopez, M. J. (2024). Biochemistry, Essential Amino Acids.
StatPearls Publishing.
Retrieved from NCBI Bookshelf: https:// www.ncbi.nlm.nih.gov/books/NBK557845/

2. Cleveland Clinic – Amino Acids Overview
Cleveland Clinic. (2022). Amino Acids: Benefits & Food Sources.
https://my.clevelandclinic.org/health/articles/22243-amino-acids

3. National Institutes of Health – Protein & Amino Acid Basics
National Institutes of Health, Office of Dietary Supplements. (2022). Protein Fact Sheet.
https://ods.od.nih.gov/factsheets/Protein-Consumer/

11/19/2025

🍏 Nutrition can be complicated and overwhelming.

Here’s a little breakdown.✨

Nutrition is the study of how the foods we eat support growth, energy production, and overall health. Our bodies rely on nutrients—carbohydrates, proteins, fats, vitamins, minerals, and water—to perform every function from thinking clearly to building muscle to powering metabolism. When your nutrition is balanced, your body thrives: energy improves, hormones stabilize, immunity strengthens, and long-term disease risk decreases.

Macronutrients are nutrients we need in larger amounts. Carbohydrates provide quick and steady energy for the brain and muscles. Protein repairs tissues, supports metabolism, regulates hormones, and builds lean body mass. Healthy fats are essential for nutrient absorption, brain function, hormone production, and long-lasting energy. A balanced diet includes all three—not restricting, but choosing quality sources.

Micronutrients include vitamins and minerals that support hundreds of processes like healing, immunity, bone strength, nerve function, and metabolism. Even though they’re needed in small amounts, deficiencies can lead to fatigue, poor concentration, weak immunity, and decreased performance. A colorful and varied diet—fruits, vegetables, whole grains, nuts, dairy, and lean proteins—is the key to hitting your micronutrient needs.

Whole foods—minimally processed options like fruits, vegetables, whole grains, lean meats, legumes, nuts, and seeds—deliver the most nutrients per bite. They stabilize blood sugar, support digestion, fuel workouts, and keep energy steady. Balance matters too: combining protein + carbs + healthy fats each meal helps you stay satisfied, supports metabolic health, and prevents overeating or cravings later in the day.

Healthy nutrition isn’t about perfection,it’s about consistency. Following daily habits like drinking enough water, eating mostly nutrient-dense foods, incorporating fiber, balancing macros, and listening to your hunger/fullness cues help build a sustainable routine. Long-term success comes from making nutrition a lifestyle, not a temporary plan. Small, steady improvements create real, lasting change.

Follow along for more tips and education ☺️
DM “realign” to start the 2026 Realignment a Challenge ✨