05/22/2026
I had the pleasure of working with BSU student support services all day yesterday. We learned together how self-care and AI impact individuals and organizations.
Self-care in the age of AI is about using technology wisely while still protecting our mental, emotional, and physical well-being. AI can help reduce stress by improving organization, saving time, and supporting productivity, but constant connectivity and information overload can also increase burnout if we are not intentional. Healthy self-care means creating boundaries with technology, prioritizing real human connection, getting proper rest, and using AI as a tool to support life—not replace the habits that keep us grounded, resilient, and emotionally healthy.