Courage to Create Change

12/02/2022

Getting help with mental health is NOT selfish. It is a form of selfish altruism: You improve yourself in order to enrich the lives of those around you.

11/30/2022

11/18/2022

I am set up to accept many insurances and cash payments.

11/10/2022

As a combat veteran and Purple Heart recipient myself, I combine over 8 years of experience treating combat veterans and first responders with my education and training focused on disaster mental health and trauma studies to help you reduce the negative impact trauma is having on your life. I regularly utilize a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and talk therapy. I am IFS (Internal Family Systems) informed, Ketamine informed and trauma certified. One of my biggest strengths is my experience. I am not coming from a place of purely theoretical education but rather combining that education with my own experience recovering from combat trauma.