Move Well Chiropractic & Rehab

07/01/2025

🌟Patient Testimonial🌟
Personalized care isn’t just a buzzword — it’s what I believe makes the biggest difference. Whether you’re working through pain, recovering from injury, or just wanting to feel your best, your unique needs always come first!

Ready to experience the difference? Book today 👉MOVEWELLCHIROFL.COM

06/24/2025

Custom care tailored to your needs is what we’re all about! That’s what’s so great about the all-inclusive appointments… you get what your body needs!

Book your appointment today at MOVEWELLCHIROFL.COM

06/19/2025

If you’ve been foam rolling, stretching, and still feel tight… manual stretching might be the missing piece.
Unlike stretching on your own, manual stretching is guided by me to help you safely reach deeper ranges of motion, reduce muscle tension, and move more freely.

Whether you’re an athlete, expecting mama, or just tired of feeling stiff — this can be a hame changer!

Ready to feel the difference? DM me “STRETCH” or click the link to book an appointment!

06/17/2025

I LOVE patient testimonials!
Watching patients move better, feel stronger, and regain confidence is why I do what I do!

Want to move well? DM me and let’s chat!

06/12/2025

Graston/instrumented assisted soft tissue mobilization/scraping is one of my favorite soft-tissue therapies that I incorporate into care at Move Well. There are SO MANY benefits and conditions that it can help with (swipe to see!)

Experience the benefits for yourself 👉 MOVEWELLCHIROFL.COM

06/05/2025

It’s Intentional Women Chiropractors’s Day!
Being a woman in chiropractic means showing up with purpose every day—helping people move better, feel better, and live healthier. Grateful to be part of a strong, supportive community of women chiropractors making a difference. 💜

05/15/2025

Tired of feeling like just another number at your doctor’s office?!

At Move Well Chiropractic & Rehab, that is NOT the case!
I take pride in the connections and relationships that I build with all of my patients. And I care so much about them and their goals.

But don’t just take my word for it, take theirs! ➡️
Besides all of the Google reviews saying how good people feel after coming here, the common trend is how they feel CARED for, LISTENED to, and UNDERSTOOD!

Take this as your sign to book an appointment with a doctor who cares for you and wants you to feel your best! 👉 movewellchirofl.com

05/07/2025

When I started Move Well, I knew I didn’t want it to feel like a typical clinic.

Too many people are rushed through appointments, given generic exercises, or told to “just rest” — with no real guidance on how to actually get better.

At Move Well, we do things differently:
✨Goal- Oriented Treatment — Whether it’s running pain-free, picking up your kids without discomfort, or just feeling strong again — your goals lead the plan.
✨All-Inclusive Care — No surprise fees for extra tools or modalities. If it helps, we use it.
✨Accountability for Progress — We track your wins and adjust your plan as you improve. You’re not in this alone.
✨1-on-1 Treatment Every Time — No bouncing between providers or being left on a machine. Your time is valuable — and so are your results.

If you’re ready for care that’s focused on YOU, not just your symptoms — I’d love to help you move well and live well!

📍Located in Casselberry, FL
🗓️DM to book or go to movewellchirofl.com

05/02/2025

Got back pain, sciatica, or a herniated disc?
Flexion distraction is a gentle, hands-on technique that helps take pressure off your spine and improve mobility.
It’s all about creating space, easing pain, and getting you moving again — no cracking needed!

Want to learn more? DM for more info!

03/31/2025

If you’re struggling with a herniated disc, you know how frustrating back pain can be. The right exercises can make all the difference in reducing pain, improving mobility, and strengthening your core for long-term relief.

I just released a new video showing 5 simple yet effective exercises that can help:

🔹 Cobra Stretch – Eases spinal pressure
🔹 Bird Dog – Builds core stability
🔹 Glute Bridge – Supports the lower back
🔹 Toe Taps – Strengthens the deep core
🔹 Clam Shells – Activates the glutes for better spinal stability

Struggling with a herniated disc? These 5 essential exercises can help relieve pain, improve mobility, and strengthen your core to support your spine. In thi...

03/20/2025

Let’s talk about protein—the powerhouse of nutrition! Whether you're working out, recovering from an injury, or just trying to feel your best, getting enough protein is a game-changer.

✅ Supports muscle repair & recovery
✅ Boosts metabolism & keeps you full
✅ Strengthens joints & connective tissues
✅ Helps your immune system stay strong

Best sources? Lean meats, seafood, eggs, dairy, plant-based options, and quality supplements. Plus, how much do you really need? I break it all down in our latest blog post!

👉 Read the full post here: https://movewellchirofl.com/2025/03/20/eat-more-protein-the-secret-to-feeling-great/

03/04/2025

⭐️Testimonial Tuesday!⭐️
I love that patients feel listened to & that I really care about them!
The strong thumbs are an added bonus to get to those pesky knots 😂

If you’re looking to GET RID of your pain, book your appointment today! 👉movewellchirofl.com