Arise Therapy Group

Arise Therapy Group Dr. Dayna Prast, DOT, R/L - Pediatric Occupational Therapy & Angela Prast, LPCC - Counselor

At Arise, we believe self-care doesn’t have to be big or elaborate to matter. Small intentional choices can create real ...
12/09/2025

At Arise, we believe self-care doesn’t have to be big or elaborate to matter. Small intentional choices can create real space for your mind and body to reset.

✨ Start where you are. Choose one small thing today that feels nourishing. You’re worth that care.

The holiday season can be filled with so much joy and fun, however children can struggle with the extra sensory experien...
12/02/2025

The holiday season can be filled with so much joy and fun, however children can struggle with the extra sensory experience that it brings. Preparing for this and making some little changes may be all that is needed to continue to take part in the holiday cheer!

This holiday season, to combat food insecurity in our community, Arise Therapy Group is collecting non-perishable food i...
11/06/2025

This holiday season, to combat food insecurity in our community, Arise Therapy Group is collecting non-perishable food items and personal care products. All items collected will be delivered to the Help and Hope Center in Castle Rock, CO.

Please feel free to drop off at our office during office hours. DM if you need location information.

November is gratitude month, and we’re joining in! 🙏Practicing gratitude isn’t just about saying “thank you”—it’s about ...
11/01/2025

November is gratitude month, and we’re joining in! 🙏
Practicing gratitude isn’t just about saying “thank you”—it’s about training your mind to notice what brings warmth, meaning, and joy.
Whether it’s your morning coffee, a child’s laugh, or a few quiet minutes to breathe, gratitude helps us stay grounded.
What are you grateful for today?

Wishing everyone a Happy and Safe Halloween!
10/31/2025

Wishing everyone a Happy and Safe Halloween!

Family rituals are the small, repeated things that mean everything — the bedtime story, the Sunday waffles, the “I love ...
10/21/2025

Family rituals are the small, repeated things that mean everything — the bedtime story, the Sunday waffles, the “I love you” said the same way each day. 💬💛
During the holidays, these rituals often show up naturally, but they can live with us all year long.
They help children feel grounded, express emotion, and know who they are and where they belong.

Halloween can be fun and comfortable for children with sensory sensitivities. We love helping families find ways to make...
10/16/2025

Halloween can be fun and comfortable for children with sensory sensitivities. We love helping families find ways to make holidays, sensory friendly, flexible and full of joy. From cozy fabrics to calm, lighting and predictable routines. small adjustments can make a big difference. Have a happy, comfortable and safe Halloween from all of us at Arise Therapy Group. 🎃

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Parenting a teen or child through mental health challenges isn’t easy—but small steps and the right support can make a b...
10/07/2025

Parenting a teen or child through mental health challenges isn’t easy—but small steps and the right support can make a big difference. Swipe ➡️ for resources you can turn to today. Our team is here for your ongoing support needs!

Are you feeling overwhelmed? Moving through a tough season? You don’t have to do it alone.🧡Join us for a women’s yoga an...
09/29/2025

Are you feeling overwhelmed? Moving through a tough season? You don’t have to do it alone.🧡

Join us for a women’s yoga and talk therapy group designed to nurture body and mind. Flow gently through grounding poses then connect in a safe supportive space with other women.

We are excited to announce our Fall group for women! We are combing both yoga and talk therapy to encourage body, brain ...
09/27/2025

We are excited to announce our Fall group for women! We are combing both yoga and talk therapy to encourage body, brain and community connections. This will take place in Castle Rock, CO on Thursdays. See flyer for additional details. Space is limited so please let us know soon if interested. *All levels of yoga welcome.

Children and teens need intentional mental health support. We are here to support parents and children during difficult ...
09/18/2025

Children and teens need intentional mental health support. We are here to support parents and children during difficult times. Through connection, modeling, emotional expression, and healthy limits children will feel supported, safe and seen.

Getting back in the school swing of things can include big swings of excitement and anxiety. All that anxious and excite...
09/05/2025

Getting back in the school swing of things can include big swings of excitement and anxiety. All that anxious and excited energy can result in melt downs, sleep issues, and exhaustion. These are just a few ideas to help navigate these first few weeks:

💬 The first weeks aren’t for perfection—they’re for connection. Questions from parents can feel like one more demand. Try making connection statements instead of asking questions. “I was thinking about you today.” “I wonder what it was like seeing your friends again.” “I bet this new schedule is taking time to get used to.” This may create more space for conversation.

🧠Validating feelings while avoiding reasoning or fixing. It is typical for kids to have a range of feelings as school begins. We can sometimes want to fix feelings like sadness or frustration. Sometimes all that is needed to move through tough feelings is acknowledging them.

🤸‍♀️Movement or quiet time breaks after school and before jumping into homework can help kiddos regulate after a long day of experiences.

🫁When kids are experiencing overwhelm, they may resist direct interventions. Staying near, modeling and using co-regulation can provide safety and examples as they work through big feelings and tiredness.

💌 Send notes in backpacks and lunches to created a home to school connection. Also a comfort or sensory item can be helpful.

Back to school is a sensory, emotional, and logistical adventure. Together we can support students through this! 💛

Address

202 6th Street Suite 301B
Castle Rock, CO
80104

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+13037206174

Website

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