09/27/2025
Even a single session a week activates measurable changes in your body.
🔁 Over time, consistency compounds. Clinical studies show that 2–3 infrared sauna sessions per week may help:
◦ Reduce cortisol (your stress hormone)
◦ Decrease oxidative stress and inflammation
◦ Support muscle recovery and cardiovascular conditioning
Optimal session length: Up to 40 minutes at a temperature that feels comfortably intense.
You don’t need to max out every time. One session matters — and with consistency, the benefits only grow.
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