Peak to Peak Bodyworks

Peak to Peak Bodyworks At Peak to Peak Bodyworks, we encourage healthy living through Muscle Activation Techniques (MAT), because your health is your most valuable asset.

Thursday morning at 9am. If you haven’t signed up, it’s not too late. Or just come 30 mins early and sign up. It’s a gre...
11/21/2023

Thursday morning at 9am. If you haven’t signed up, it’s not too late. Or just come 30 mins early and sign up. It’s a great way to mingle with folks in our town and remember we live in the greatest country ever! Douglas County Event Center, Castle Rock Colorado.

This MAT client could barely lift his arms up, his left was so limited in range of motion, they are not even equal in en...
10/03/2023

This MAT client could barely lift his arms up, his left was so limited in range of motion, they are not even equal in end range. After a 50 minute session, he was able to raise both arms straight and high, and nearly evenly. MAT works!

It is so fun helping people with their health. We met Felicia at the Rock-It Run. In just three MAT sessions, many of ...
08/12/2023

It is so fun helping people with their health. We met Felicia at the Rock-It Run. In just three MAT sessions, many of her weaknesses have been eliminated. MAT works!

At the recent Rock-It Run, I got to work on this gals muscles before the race. She got third in her division! MAT works...
07/09/2023

At the recent Rock-It Run, I got to work on this gals muscles before the race. She got third in her division! MAT works! Give it a try. You will move better!

Another success story. MAT works! Rahul came to me with some painful issues. Four sessions later, he is a completely new...
07/04/2023

Another success story. MAT works! Rahul came to me with some painful issues. Four sessions later, he is a completely new man. He smiles more broadly, walks more lightly, and moves more stealthily. He is so glad he was referenced by Tracy, his yoga instructor. She is also a client who saw amazing results and shared her MAT experience. Come give it a try. You will move with stability, flexibility, and ease.

Another trail success story. Chris was having knee issues. Our hike pounded his knees- he typically wears a knee brace. ...
06/01/2023

Another trail success story. Chris was having knee issues. Our hike pounded his knees- he typically wears a knee brace. The interesting thing about knees is they are typically the symptom point, not the problem. I worked on hammies, quads, hip rotators, and calf muscles. Viola! The knee didn’t hurt anymore. MAT works!

I am backpacking in Montana and this guy tells me his neck hurts and has had tension headaches for months. A few cervica...
05/19/2023

I am backpacking in Montana and this guy tells me his neck hurts and has had tension headaches for months. A few cervical muscle tests and muscle treatments later- viola! He got up moved his head around with no pain and has not had a headache in five days.

This client is “as stiff as a 2x4,” or so his wife says. Today when he came in he could barely bend over. He still can’t...
05/02/2023

This client is “as stiff as a 2x4,” or so his wife says. Today when he came in he could barely bend over. He still can’t quite touch his toes, but after a 50 minute session he moved about 5” further down. Next step is to get him symmetrical. MAT works! Give it a try! Book here- peaktopeakbodyworks.clinicsense.com, find MAT, find me, pick a 50 minute session, find a day and time that works, and book it!

How well do you sleep? How many hours of sleep do you get per night? Are you dreaming while sleeping? Plenty of good, so...
04/26/2023

How well do you sleep? How many hours of sleep do you get per night? Are you dreaming while sleeping? Plenty of good, solid sleep every night is imperative to your health. We encourage you do whatever it takes to improve your sleep discipline. We would be happy to help with some suggestions. Remember- your health is your greatest asset.

Are you drinking enough water everyday? Your body is a water reservoir and your muscles are 70-75% water. If your muscle...
04/21/2023

Are you drinking enough water everyday? Your body is a water reservoir and your muscles are 70-75% water. If your muscles are dry, they won’t work properly. Water is like lotion to your muscles. If you want your muscles to be flexible and movable, l**e them up with some water everyday. Experts say to drink half your body weight in ounces a day. You can do it! Make it a new habit.

First and second place in their division at the 2023 Shamrock Stampede. They say they ran better and faster after a brie...
04/04/2023

First and second place in their division at the 2023 Shamrock Stampede. They say they ran better and faster after a brief MAT session prior to the race. MAT works! Give it a try. We are accepting new clients. Book at peaktopeakbodyworks.clinicsense.com

Address

202 6th Street, Unit 301D
Castle Rock, CO
80104

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

Telephone

+17206265034

Website

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