Robyn Jaeger, Health Coach

02/06/2022

Getting ready to launch my 16 week 1:1 Health Coaching Program designed to tackle your unique autoimmune challenges and get you results! You deserve to feel better! Comment below or send me a DM if interested! 🥰

01/19/2022

11/27/2020

Who wants a jump on holiday shopping from the comfort of your couch?!

03/07/2020

Low on time? Here's a super quick healthy snack!! Cottage cheese, fresh strawberries & chia seeds. 🙂🙂
✅ Protein 23 Grams
✅ Vitamin C 70% of daily intake
✅ Calcium 40% of daily intake
✅ 236 mg Potassium
✅ Fiber 3 Grams

🍓 Don't overthink eating healthy! Make simple changes daily and watch your health situation turn around! You got this!!

03/04/2020

Are you longing for friendship, accountability & support? Are you tired of doing things solo?

Studies have shown that "social support and meaningful, constant engagement with your community has an undeniable influence on the way your brain ages" (from The Alzheimer's Solution by Dean & Ayesha Sherazi, MD).

If working out, trading recipes, meeting new people, having weekly challenges with prizes all geared to help YOU live a healthy, fulfilled and vibrant life sounds good to you, comment below!!

02/25/2020

Do you feel HEALTHY? Do you feel FULFILLED? Do you feel VIBRANT? If not, what's holding you back?! Comment below 👇.
Often times I get caught up in a busy work schedule and end up putting myself last on the list. Does this happen to you too?

02/17/2020

Top 5 Inflammatory Foods. Are these foods creeping into your daily diet? Eliminate them and start feeling better! (Sugar, vegetable oil, processed meats, dairy and fried foods.)

01/26/2020

Electrifying Oatmeal Burgers!! A simple & excellent breakfast! Who would like to learn how to make these beauties??!! Comment below!

01/22/2020

Sunflower Microgreens Harvest!!! All that's needed is a pair of scissors for a bag of the healthiest stuff on earth! Grown on your kitchen counter; green thumb, green footprint! 🌱🙂🌱🙂🌱🙂🌱🙂

01/22/2020

My 5 x 5 foods this week are:
What are yours?! Has anyone else read Eat to Beat Disease by Dr William Li?!

01/20/2020

01/20/2020

Chia Seed Pudding!! So good for you....chia seeds provide a hearty dose of Omega 3's, fiber, calcium and antioxidants. They also raise HDL's - the good cholesterol- that helps to prevent a heart attack. Chia seed pudding is an excellent way to add activated chia seeds to your diet. Excellent substitute to oatmeal in the morning or ice cream after dinner. Make some today!!

01/14/2020

Chia Seed Pudding. An excellent source of Omega 3's, Calcium & Fiber. A great way to start or end your day!!

01/12/2020

If you missed the Masks & Mimosas EVER event yesterday, here is the link to check it out. Don't forget to check out the clothes and jewelry! Link in comments.