GreenLight Physical Therapy

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Castle Rock, CO
GreenLight Physical Therapy

Private mobile Physical Therapist serving the community of Douglas County, CO and beyond

10/01/2025

Your friendly neighborhood physical therapist says get your home blood pressure cuff!

My client has been having weak feeling legs and agg in back pain.

New PT: ooooo nerve impingement or herniated disc!

Old Ass PT: Let's check for orthostatics.

When people feel weak they will make themselves sedentary to protect from falling. Is the back pain related to disuse? In this case, for sure. A good manual therapy session, stretching, and some active exercise eliminated all back pain today. The BP improved , but I also educated that we need to relay this issue to nursing and P*P.

They also were instructed to measure the BP in different positions.

09/23/2025

Getting my steps in under duress.

09/19/2025

The Fever got the W last night. They have 5 players injured.

Breakdown of the season-ending injuries:
Caitlin Clark: (Groin)
Sydney Colson: (ACL)
Aari McDonald: (Foot)
Sophie Cunningham: (MCL)
Chloe Bib (knee)

Busy off season for the medical team! Best of luck in playoffs from a basketball nerd.

09/15/2025

Saturday: morning dumbbell lift, 3 sports games for kids, ending with A Nightmare before Xmas with the kids

Sunday: window shopping with friends, some sprints, A thousand loads of laundry and Some pickleball with neighbors.

How did you move this weekend? Guidelines are 150 minutes of moderate exercise in a week. Are you hitting that?

09/14/2025

Here are the 2 books I'm reading this week.

Jock and exercise science nerd heart be still. So far, I'm halfway through each. Very insightful lessons from the authors.

What's on your book list?

09/09/2025

Falls are a leading cause of injury in older adults—but now we know how to train for safer landings.

A recent study found that targeted fall training:
✔️ Reduced head impacts by 90%
✔️ Lowered head acceleration during falls
✔️ Is safe and effective for older adults

At GreenLight Physical Therapy and Training, I use these proven techniques to help clients move confidently and reduce injury risk—right at home. 🏡💪

📲 Call/Text: 720-788-7421
📍 Serving Douglas County
🔗 Link in bio for info or to book

09/06/2025

It's Saturday, your day off if you're lucky! Go out and get out of breath or break a sweat! And yes. I am a legend!

Xoxo,
Your friendly neighborhood physical therapist!

Address

Castle Rock, CO

Website

http://www.greenlight-pt.com/

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