GreenLight Physical Therapy

GreenLight Physical Therapy Private mobile Physical Therapist serving the community of Douglas County, CO and beyond

11/24/2025

This me.

11/19/2025

Living life with Parkinson's is needless to say a challenge. It's tough on the client and tough on caregivers.

Here are 4 exercises to work on to help with bed mobility or rolling to get comfortable or just simply weight shift off your joints.

👊 Shoulder Pulls
👊 Bridges
👊 Punch Outs
👊 Punch and Pull

Willie was an athlete his whole life and still gives 100% effort with me every week.

11/13/2025

Another examination of the benefits of Creatine Monohydrate for muscles and cognitive support.

Who's made the supplement change? I've tried the powder, but do better with gummies to stay consistent.

11/08/2025

I swear this made me clinch. Ewwl.

They couldn't AI this nicer?

11/07/2025

Who needs a metronome?

I got Bernie and his marching songs.

Bring some music and some fun in your training sessions y'all. We make each other laugh a lot. He has an amazing life and is a legacy in the VA world. I'm proud to call him a client!

11/05/2025

I was at a Health Fair event recently and a common question for the nursing outreach booth was how should people exercise when they have diabetes.

The answer is resistance training. It's safe and effective when done well

Resistance training was associated with improvements in markers of insulin resistance, including insulin (mean difference, fasting glucose, and HbA1c as well as a modest reduction in BMI.

Resistance training increased muscle mass in both upper-body and lower body as well as a significant reduction in C-reactive protein (an inflammation marker).

So everyday busting ass at the gym?

Nope : 3x a week for 12 weeks shows the changes.

Start somewhere. Don't let yourself get the sugar foot!

Address

Castle Rock, CO

Telephone

+17207887421

Website

Alerts

Be the first to know and let us send you an email when GreenLight Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to GreenLight Physical Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category