12/11/2025
🎄 Feeling the Holiday Stress? Let’s Talk About It!
The holidays are joyful, but let’s be real, they can also be exhausting! Between shopping, cooking, cleaning, and celebrating, your body and mind can start to feel the strain. Stress impacts everything from your mood and energy to your digestion, sleep, and even heart health.
Here’s how to support your body through the busy season:
💊 Vitamin B Complex – Helps boost energy, mood, and adrenal function to keep your stress hormones balanced.
🌿 L-Theanine – Found in green tea, this amino acid promotes calm focus and relaxation without drowsiness. It can even help balance caffeine’s effects!
😴 Melatonin – If stress has your sleep off track, melatonin can help you fall asleep faster and wake up refreshed.
Talk with our pharmacist about personalized supplement options that may help you feel your best through all the holiday hustle.