What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 7:30pm Saturday 8am - 7:30pm Sunday 8am - 7:30pm

Fit4Mom Castle Rock - public page

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Fit4Mom Castle Rock - public page

FIT4MOM is the country's largest fitness program for pre- and post-natal classes.

For more info and to register for your first FREE class, go here http://www.castlerock.fit4mom.com

01/18/2026

New week, new chances to move and connect 💪💛

Check out our weekly schedule, join us for playgroup, and don’t miss a few updated class times this week. Whether you’re here for the workout, the mom friends, or both — we can’t wait to see you.

01/15/2026

GIVEAWAY TIME! 🎉

We’re celebrating strong, healthy pregnancies by gifting one mama a FREE FIT4BABY® session 🙌
(ONLY Valid for 6 Week FIT4BABY Session starting January 25th - March 7th)

If you’re expecting (or know someone who is!), this program is all about feeling strong, supported, and confident as you prepare for birth — and we’d love to welcome you in. 💕🤰

How to enter:

✔️ Follow

❤️ Like this post

🔁 Share this post to your stories

👯 Tag 2–3 pregnant friends in the comments

💬 Bonus entry: comment “BABY” for an extra chance to win!

Winner will be announced Monday 1/19 — so get those entries in!

Know a mama who needs this? Tag her. Share it. Let’s help more moms feel strong heading into delivery. You deserve to feel amazing in your body during pregnancy.
💪✨

01/14/2026

Here’s the truth no one really says out loud:

For pregnancy, delivery, and postpartum recovery…
you don’t just need flexibility — you need strength and endurance.

💪 strength to support your growing body
⏱️ endurance for labor
🍼 strength for newborn life (car seats, feeding positions, sleepless nights)
🫶 community so you don’t do it alone

That’s exactly what FIT4BABY is designed for.

✔️ safe, pregnancy-specific strength training
✔️ core + pelvic floor connection
✔️ cardio endurance you’ll use in labor
✔️ modifications for every trimester and every fitness level
✔️ a warm group of moms right there with you

If you’re pregnant and want to feel prepared, strong, and supported, this is your sign to join us.

Spots are limited in our upcoming session starting January 25th.
Comment BABY or message me and I’ll send you all the details.

01/11/2026

New week, updated schedule, same amazing village 🤍

Playgroup ✓ Moms’ Night Out Sunday ✓ Last chance for Run Club ✓

Check the schedule and join us—you’re always welcome here.

01/10/2026

It truly takes a village 🤍

One of the things that makes FIT4BABY prenatal fitness in Castle Rock so special is the incredible local experts who support our moms beyond the workout.

During our 6-week FIT4BABY session, our moms will hear directly from trusted partners who specialize in supporting pregnancy, birth, and postpartum — from pelvic floor health to postpartum recovery and beyond.

✨ Please help us show some love to:
👉
👉 .lisa
👉

We are so grateful to collaborate with professionals who share our passion for empowering moms with education, confidence, and support through every stage of pregnancy.

If you’re expecting and looking for prenatal fitness + expert support + real community, this is exactly what FIT4BABY is all about 💛

01/09/2026

This is for the mom who wants to feel strong going into birth.

So many expecting moms want to keep moving during pregnancy — but feel unsure about what’s safe, what actually helps, and how to prepare their body for labor and recovery.

That’s exactly why FIT4BABY exists.

FIT4BABY is a prenatal-specific strength program designed to support your changing body, reduce aches and pains as pregnancy progresses, and help you feel confident heading into birth — all in a small, supportive group with expert coaching.

✨ Our next session starts January 25
💛 Limited spots available
📩 Comment or DM FIT4BABY to learn more

01/08/2026

You don’t need to be fast.
You don’t need to train for a race.
You just need a group that shows up with you.

FIT4MOM Run Club is about community, accountability, and moving your body in a way that feels supportive — whether you’re run/walking or building consistency again.

👟 Everyone runs at their own pace
🤍 All levels welcome
📩 DM RUN to join us

01/04/2026

✨ New Year. Fresh Energy. Your FIT4MOM Crew. ✨

We’re kicking off the new year with connection, movement, and all the mom support you didn’t know you needed 💛 January is already buzzing at FIT4MOM Castle Rock, and here’s what to know for this week:

📅 January Schedule Update
• No classes on Tuesdays
• Stroller Barre is temporarily moving to Thursday

🎨 Friday Fun Alert!
Join us for a fun arts & crafts playgroup after class on Friday—the perfect way to move, then let the kids create while you connect.

🧸 Stay & Play happens after every class, because community doesn’t end when the workout does.

🏃‍♀️ Run Club
Only 2 more weeks to sign up! If you’ve been thinking about running with a supportive, no-judgment crew—this is your sign.

🤰 FIT4BABY Prenatal Session
Our upcoming prenatal session is filling fast! These classes are designed to support expecting moms through pregnancy, birth, and beyond—safely, intentionally, and with so much encouragement.

If starting the year feeling stronger, more confident, and more connected sounds good… we saved you a spot 💕

👉 Comment, DM us, or grab your spot now!

01/03/2026

Strong during pregnancy doesn’t mean doing more — it means doing what’s right for your body.

✨ Safe
✨ Certified
✨ Supportive

FIT4BABY launches Jan 25.

Comment BABY and we'll send you the details.

Address

Castle Rock, CO
80109

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 7:30pm
Saturday	8am - 7:30pm
Sunday	8am - 7:30pm

Telephone

+16193163227

Website

http://castlerock.fit4mom.com/

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