What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 7:30pm Friday 8am - 7:30pm Saturday 8am - 7:30pm Sunday 8am - 7:30pm

Fit4Mom Castle Rock - public page

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Fit4Mom Castle Rock - public page

FIT4MOM is the country's largest fitness program for pre- and post-natal classes.

For more info and to register for your first FREE class, go here http://www.castlerock.fit4mom.com

09/27/2025

🚫 It’s not just “walking around the park."

✅ Stroller Strides is a certified, 60-minute full-body workout led by certified prenatal & postnatal fitness instructors.

Whether you’re running on no sleep and need to take it easy, or you’re feeling strong and ready to push yourself—we’ll meet you where you are. 💪

Come for the workout. Stay for the community. 🖤

👉 Try your first class today! https://castlerock.fit4mom.com/schedule

Post Credit to

09/26/2025

At FIT4MOM Castle Rock, we believe in the power of community. Our classes are more than just workouts; they're a space where moms connect, support, and grow together. Because when we lift each other up, we all rise. 🌱

Join us and experience the strength of sisterhood. 💪

09/21/2025

🏈⚾️🎉 Here’s what’s coming up this week, mamas!

⭐️ Monday – Sports Themed Class! Rep your favorite team gear for a fun workout 🏀⚽️

⭐️ Tuesday – Special guest Caroline from Mother Hen Coaching will join us after class to share her wisdom + support 💕

⭐️ Friday – Meet us at Smart Cow at 3 PM for a sweet treat + mama/kiddo hangout 🍦

⭐️ Saturday – Book Club 📚 (because strong minds + strong bodies go hand in hand!)

It’s going to be a week full of movement, connection, and fun—you won’t want to miss it! 💪💓

09/17/2025

✨ First Stroller Class? Here’s what to bring! ✨

✅ Your stroller – obviously!
✅ Water – stay hydrated during our full-body workout
✅ Sunscreen – protect yourself and your little one
✅ Towel – for core work and stretching at the end
✅ Toys & diaper bag – keep your little one entertained
AND
✅ Baby carrier – for when your little one needs extra comfort (let’s be real, they all do at some point!)
✅ Comfortable workout clothes & tennis shoes – this is a workout, not just a walk in the park! 💪

Come ready to sweat, connect with other moms, and have fun! 🌟

09/14/2025

🌟 This week at FIT4MOM Castle Rock—we’ve got all your favorite classes happening as usual! 💪👶

✨ Special this week: Thursday’s class is at The Canyons in Castle Pines to kick off our resident classes—come join the fun! First class is FREE, so it’s the perfect chance for new moms to try us out!

Tuesday we're playing hookie, canceling class and we’re heading to FIKA Coffee in Parker followed by a little walk to the park and some fresh air 🌳☕. Bring your stroller, your little one, and your energy!

Whether you’re a regular or new to the village, we can’t wait to see you—let’s sweat, laugh, and connect this week! 💖

09/11/2025

💥 Mamas, don’t miss out! 💥

Body Well isn’t just a workout—it’s YOUR community. From fun in-person events like hikes, meal prep parties, and celebrations, to engaging virtual sessions with experts in nutrition, wellness, and mindset, there’s something for every mom. 💪✨

Spaces are limited and spots fill fast—join Body Well now and be part of a supportive, motivating community that moves, nourishes, and celebrates together! 🌟

DM us for more details or Comment "MORE" below

09/07/2025

✨It’s OPEN HOUSE WEEK at FIT4MOM Castle Rock!✨

That means all classes are FREE for new clients—the perfect time to come see what our village is all about. 💪💗

Here’s what’s happening this week:
🌟 Daily: Classes + playgroups after every single class (because the kids deserve fun too!)

🌟Monday: Guest speaker Sydney from Rooted Pelvic Physiotherapy 👩‍⚕️

🌟 Wednesday: The Coffee Bus rolls up after class ☕

🌟 All Week: Bring a friend to join the fun!

And because we love surprises… 🎉
👉 Current Members: Don't forget to check off the BINGO squares so you can win a FREE shirt AND be entered to win October FREE!

👉 When new clients sign up for a monthly membership this week, you’ll be entered to WIN November FREE!

👟 Grab your stroller, grab your water, and grab your mom-friends—it’s the perfect week to come try us out. We can’t wait to meet you!
💪 MOM Only Classes are also FREE this week!

💌 Tag a mama who needs to be here with you this week!

08/26/2025

✨ Ready to feel good in YOUR body again? ✨

Body Well isn’t about diets, restrictions, or perfection—it’s about real food, restorative movement, and simple habits that actually work for mom life. 💕

💪 You’ll get workouts that fit your schedule
🥗 Nutrition support without counting or cutting out
👭 A small group of moms who GET it—cheering you on every step of the way
🌿 Space to recharge and fill your own cup (because you can’t pour from an empty one!)

Motherhood is a team sport, and we’d love for you to be part of ours. Are you ready? 💖

👉 Comment “BODY WELL” below or message me today to save your spot!

08/21/2025

✨ Your energy is priceless, mama—treat it like the luxury it is. ✨

At FIT4MOM Castle Rock, our Body Well program is designed for moms right here in Castle Rock who are ready to reclaim their strength, rebuild their energy, and focus on themselves. 💕

With mom-only fitness classes in Castle Rock, plus guidance in mindfulness, nutrition, and a community of supportive women, you’ll gain the tools to feel strong in your body and confident in your motherhood.

Whether you’re a postpartum mom, a toddler mom, or navigating school-age motherhood, Body Well will help you create the energy you need to show up for the people you love—without burning yourself out. 🌸

👉 Our next Body Well session in Castle Rock starts September 14th—are you ready to invest in YOU?
📩 Comment “BODY” or send us a DM to learn more!

08/19/2025

☀️ Summer’s Here, Mama! Here’s What to Bring to Class for You & Baby ☀️

Hot summer days are no joke, but we’ve got you covered! When you’re heading to your Fit4Mom Castle Rock stroller class, packing smart makes all the difference. Here’s our go-to list:

👶 For Baby:

Extra diapers & wipes

Lightweight blanket for shade or tummy time

Hat & sunscreen (for babies 6+ months)

Snacks or bottles

💪 For Mom:

Water bottle (hydration = everything!)

Towel or mat for sweat sessions

Comfortable workout gear & supportive shoes

Sunglasses & hat for sunny days

💡 Pro Tip: Don’t forget a smile! 😄 Summer workouts are better with a happy mama and baby.

Ready to join us? Our prenatal, postnatal, and mom-only fitness classes in Castle Rock are designed to keep you moving, energized, and part of a supportive community.

🌐 Learn more & sign up for your class today at castlerock.fit4mom.com/schedule

08/17/2025

Looking for a way to move your body, connect with other moms, and keep your little one happy this summer? FIT4MOM Castle Rock has a full week of classes waiting for you! 💪✨

Our certified prenatal + postnatal fitness instructors design every workout with YOU in mind. From stroller-friendly workouts like Stroller Strides to Fit4Baby classes for expecting moms, and even mom-only strength training sessions, there’s something for every stage of motherhood.

Summer heat is no joke, so here are a few tips for staying safe + comfortable at class:
💧 Bring plenty of water for you + your kiddo
👕 Dress in light, breathable clothing
🚫 Skip stroller blankets (they trap heat!)

We’ll keep you in the shade as much as possible so you can focus on what matters most—getting stronger, having fun, and finding your village.

Ready to try a class?
Join us this week and see why so many local moms call FIT4MOM Castle Rock their home for fitness and friendship. 💕

08/11/2025

☀️ Your Weekly FIT4MOM Happenings! ☀️

📅 Monday – Splash Mondays 💦 Only 2 more left this summer! Let’s soak up the sun and make those last splash pad memories together.

📅 Tuesday – Watermelon Stroller Barre 🍉 Bring a small watermelon to use during class — it’s equal parts workout + summer fun!

📅 Wednesday – Mommy & Me Meet Up 📚 Join us at Castle Rock Library for storytime — perfect for a cozy midweek reset with the kiddos.

📅 Friday – Playgroup Fun 🎨 Bring the littles for some connection + playtime after class.

📅 Saturday – Mom’s Night Out 🍷 Because we deserve it! Grab your spot and come hang out — laughter and community guaranteed.

✨ Which one are you joining us for this week? Comment below so we can’t wait to see your smiling face! 💕

Address

500 Fairgrounds Drive
Castle Rock, CO
80109

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 7:30pm
Friday	8am - 7:30pm
Saturday	8am - 7:30pm
Sunday	8am - 7:30pm

Telephone

+16193163227

Website

http://castlerock.fit4mom.com/

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