Bay Integrative Wellness

Bay Integrative Wellness Adopting a mind-body-food consciousness can change your perspective behaviors while awareness can empower you to make more informed decisions for your health.

Dr. Samantha Winterberg provides virtual mental health counseling, ADHD coaching, nutritional counseling a variety of traditional and holistic methods including stress-reduction therapies and health coaching services. Our approach to wellness is based on bio-individual assessments of mental health, diet, and lifestyle by examining specific indicators that affect blood sugar metabolism, weight and mood. We offer dietary protocols that succeed in supporting health, vitality, & stress management through examining nutritional, psychological and physical barriers.

07/10/2025

"Reducing our stress isn't just about bubble baths or meditation. It goes far deeper than that. We create a biochemistry of relaxation and contentment when we find our faith. Love. Intimacy. Connection. Trust. Friendship. And finding our purpose and giving our gifts."
~ Marc David

06/23/2025
We are innately connected to water and its rhythm can bring us back to our essential flow. I think that’s why we are mem...
05/16/2025

We are innately connected to water and its rhythm can bring us back to our essential flow. I think that’s why we are memorized by it.

If you or someone you care about is struggling with "COMING OUT", this short guide and journal helps navigate the fears ...
04/25/2025

If you or someone you care about is struggling with "COMING OUT", this short guide and journal helps navigate the fears and expectations while educating you about emotions you could experience. For Sale NOW on Amazon $7.77
https://a.co/d/eDPSIQn

04/16/2025

💯 yes 💯

I agree we should value consistency.
01/08/2025

I agree we should value consistency.

Journaling is a great way to exorcise those not so great feelings.
12/14/2024

Journaling is a great way to exorcise those not so great feelings.

📓🖋
#2024

Be aware. Be intentional
12/12/2024

Be aware. Be intentional

You are worth every single one!
10/02/2024

You are worth every single one!

Address

4101 Central Avenue
Castle Rock, CO
33713

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 3pm

Telephone

+18135860464

Website

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