Artemis Yoga and Wellness

Lourdes discovered yoga almost 15 years ago thanks to a borrowed Rodney Yee DVD. She was not prepared for how energized and harmonious the postures and simply breathing would help her feel. Over the years, she has explored the styles of Power Vinyasa, Bikram, Hatha, Restorative, and Yin practices. Lourdes believes that there is a form of yoga for virtually anyone who desires it and that yoga is so

much beyond the physical postures. Yoga has helped Lourdes through many challenges in life, and for this reason she chose to complete her initial 200-hr teacher training through Integrative Yoga Therapy with a focus in Therapeutic Yoga. Coupled with her extensive career as a Registered Nurse and current role as Nurse Educator, Lourdes is exploring how to better promote yoga as a healing art for patients as well as for healthcare providers. Her focus as a teacher is to promote a safe, fun, and healthy practice that meets the student wherever they are. Her personal mantra is “Teach, Heal, Love”.