What are the opening hours?

Monday 5:30am - 6:30pm Tuesday 5:30am - 6:30pm Wednesday 5:30am - 6:30pm Thursday 5:30am - 6:30pm Friday 5:30am - 7pm Saturday 8:30am - 12pm Sunday 9:30am - 4pm

Bird Dog CrossFit

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Castle Rock, CO
Bird Dog CrossFit

Bird Dog CrossFit is an official CrossFit affiliate gym, community owned and operated by local
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CrossFit Beaver Menace is a community of athletes ranging from stay-at-home moms to triathletes getting in the best shape of their life.

02/02/2024

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⚡️Full Send Friday⚡️

5 Rounds:
25 Kettlebell Swings
10 C2B Pull Ups

Finish this as fast as possible. 🐆
It is you vs you. Racing against the clock. ⏳
Refusing to say uncle and set the kettlebell down. ❤️‍🔥

01/31/2024

What if gifts were wrapped of steel and they were extremely hard to open? 📦🎁🎄🧑‍🎄🎅🏻

Would you quit when you learned one flap took you hours and hours to open. ⏳⏰🪫🥵

How many people wouldn’t even start or care to open the gift because it was so hard… ❌🛑⁉️

There is a gift inside each one of you that is waiting to be opened but it will not come easy. You must face physically hard challenges every day. You may not see any progress immediately but you’ll have to keep working. And most importantly, you have to stay focused and trust the process. ✅🆙

I don’t know what exactly that gift looks like but I do know it is empowering. It’s a better version of yourself. 💪 A healthier version of yourself. 😃 Perhaps a true version of yourself. 🫵

… show up to the gym 5x per week. Use the tools and resources available. Smash open that steel box. Live the most fulfilling life possible!!! 🔨🪓⛏️🛠️💎💎💎💎💎

01/30/2024

Rogue Thunder Challenge.

Grip it. Rip it. Just don’t drop it!

01/24/2024

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Hump Day
Pump Day

Come lift some weights with us… 🦾💥
5 RFT:
50 Double Unders
10 Snatches 🏋️‍♀️

01/17/2024

Show up. ✅
Be on time. ✅
Do what you say you’re going to do. ✅
Do it the right way. ✅

01/12/2024

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Don’t count the cost going forward. Count the cost not going forward… ⚖️

CrossFit might look intimidating and you will tell yourself I am going to get “ in shape” before I start CrossFit. 🤔

Life doesn’t work that way, you don’t say I am going to start making money before I get a job. You get a job to make money! 💡

Being healthy is no different. For those that come and see us on a daily basis continue to invest in themselves. 💰💰💰

They build a savings account of health and well being so when Father Time knocks on the door they can pay him and continue to keep on living. 🚪💀🚨🚨🚨

Build your bank account with us! 💵💵💵

01/09/2024

Imagine a world where when you said “I am going to take my medicine” you meant you were going to the gym, not your pill cabinet.

Imagine that your medicine was designed to turn your systems on. Make you more resilient to disease. It boosted your mental state and metabolism. It gave you energy. It made you feel alive!

Now imagine what that gym would look like… What would be in it. Who would be in it?

Would you have a pet there. What about a library. A place to wash yourself?

What type of equipment would fill the medicine cabinet? Weights, barbells, dumbbells, foam rollers…

Would there be a yoga instructor, fitness instructor, physical therapist, nutritional counselor? Or all of the above.

Who would you invite… teachers? Lawyers? Police officers? Salesman? Moms? Dads? Perhaps anyone that is inherent to the community around you.

Bird Dog is a great place to be and it is a great day to be alive. IYKYK.

01/08/2024

Mentorship.

We all need it. We all deserve it. Those that seek it know its value… 💰

If you are serious about growing, changing, and becoming a better version of yourself, it can feel overwhelming. 😵‍💫🫨😵‍💫🫨

The abundance of information online has actually created an atlas stone larger than the road you want to walk down. It can be a major obstacle! 🪨

Let us clear the road… we will take care of your warm-up, strength training, conditioning, and cool down. 👷‍♂️👷‍♀️

If you have an injury cool, we have a physical therapist on staff to help you. Nutrition a problem… not anymore, reach out to 🍎

We are professionals and here to help. We will do all we can but you must be willing to walk the path. 🗺️

01/04/2024

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❌ Fitness doesn’t have to be an individual thing.
❌ It doesn’t have to be a his/hers thing.
❇️ It can be a family thing!

12/29/2023

Ⓒⓞⓜⓜⓤⓝⓘⓣⓨ

Common ground through humanity and a desire to live a healthy and fulfilling life.

BDCF invites diversity through its doors but oddly enough finds more and more similarities with her.

Facing hard, physical challenges on a
regular basis can sometimes break you and will often stir doubt in your mind. It’s the person on the left and right of you that builds a bond of belief that you are stronger than you think you are.

They build you up and encourage you when you no longer think you can keep going. This establishes the unity in community.

12/28/2023

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It doesn’t matter where you start.

The only place to go is 🆙

12/25/2023

Merry Christmas from your coaches! Wishing you all health, fitness, and gains. 🎁😃🎅🏻❄️🕊️🧑‍🎄

12/20/2023

The Puppy Dawg Program hosted its first class yesterday. The kiddos ran through some animal movements 🦒 🦆 🦀 🐻 and then worked on the foundational skill of an air squat. 🏋️‍♂️ After, their skills were tested with:

4 Rounds: (1:00 on / 1:00 off)
3 Ground-2-Overhead
6 Box Jump Overs
9 Air Squats

Address

185 Caprice Court
Castle Rock, CO
80109

Opening Hours

Monday	5:30am - 6:30pm
Tuesday	5:30am - 6:30pm
Wednesday	5:30am - 6:30pm
Thursday	5:30am - 6:30pm
Friday	5:30am - 7pm
Saturday	8:30am - 12pm
Sunday	9:30am - 4pm

Telephone

+17202952033

Website

http://birddogcrossfit.com/

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Our Story

CrossFit Beaver Menace is a community of local athletes ranging from stay-at-home moms to triathletes to body builders and first-timers, from ages 6 to over 65! Amazing community helping people get in the best shape of their lives.