Integrative Health and Wellness Group

Integrative Health and Wellness Group Learn how to invest in your wellness, instead of subsidizing in your illness!

You can live life to the fullest by learning about wellness of the entire person from special guest- speakers throughout the community. Come and listen to the speaker and/or share your business with a one-minute commercial. RSVP: only one person per "health related" field may share about his/her business; otherwise we would love for you to come and just listen to the speaker.

Always know what you’re eating!
10/20/2022

Always know what you’re eating!

I used to eat Chick-fil-A several times a week for lunch. It's been well over 15 years since I’ve sunk my teeth into those waffle fries...but wow, I remember how good they can be!

I don't eat them anymore because they are cooked in oil treated with the defoaming ingredient “Dimethylpolysiloxane”, which is the main ingredient in SILLY PUTTY 🤢

It was also commonly used in silicone breast implants, before these were phased out.

There have been no major studies conducted on the safety of this chemical in food since it was approved by the FDA in 1998.

Now, I wouldn’t consider eating at Chick-fil-A because of all the shady ingredients they use. But I’m not depriving myself! I firmly believe that if you love to eat something, you can figure out how to make it at home with healthy ingredients. That way you can have your cake (or waffle fries!) and eat it too!

Click the link in my bio for my Waffle Fries recipe. You’ll also find my recipe for a “Chick-fil-A” sandwich there too!

Save and share! You’ll want to keep these recipes handy for when the craving strikes.

Foraged dandelion greens from God’s garden.  Don’t ever kill them!  The leaves, flowers and roots can ALL be used with a...
08/24/2022

Foraged dandelion greens from God’s garden. Don’t ever kill them! The leaves, flowers and roots can ALL be used with amazing powerhouse health benefits!!

🌱 LEAVES— tons of vitamins•great liver protector & detoxifier•supports heart health•good source of fiber•promotes eye health•natural diuretic
➡️ Use in smoothies, salads, and sautéed veggie plates‼️

🌱FLOWERS—aids in digestion•keeps skin healthy•
➡️Use in jams, wines and marinades, salves‼️

🌱ROOTS—helps kill cancer cells (I can give studies)•helps reduce cholesterol & high blood pressure•rich in antioxidants•supports liver, kidney function•fights bacteria & increases immune system function•strengthens bones
➡️Use the roots by steeping in tea or to make a tincture‼️

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