To My Friends Health

To My Friends Health Eat Well, Live Well, Learn How Hippocrates

How times have changed since Hippocrates uttered these words. Nourishment and exercise is the basis of good health.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. Not going to the doctor and being given a pill, that most the time has side effects, and trying to feel better. I started this page so my friends who don't care about nutrition wouldn't have to hear me go off on diet and nutrition. My goal is to have this page inform and educate people on the facts of nutrition without all the spin. I will try to back it up with science as much as possible. How did I get started? I've always had a passion for it. Kind of happens when you lose a father to a heart attack when he was 37 and I was 5. Followed by my struggle with obesity when I was a child and my high cholesterol my whole life. Also, seeing family and friends suffer through diseases of cancer and heart issues and knowing that there are food and nutrients that could help solve these issues without drugs. I started to learn about foods and nutrition and got tired of having people ask me if I was a doctor or nutritionist as I talked to them about nutrition. Nope. I sell technology. Their next comment was, "Well you should be because I learned more from you in 10 minutes than my doctor has told me". I decided to back to school to get a Masters degree in Holistic Nutrition. Finishing my first year. One word to describe it. Fascinating! Why did I get that business degree those many years ago? Many years ago, the Gutenberg Bible changed the way people viewed religion. Where the clergy used to interpret the bible for the masses, it was now put in the hands of the people. The internet has done that for nutrition. It is no longer in the hands of the few. It is there for all to see and interpret. Information and science continues to move forward and can be verified by searching in the right places. Places like the American Journal of Clinical Nutrition, New England Journal of Medicine, and other sites that go into detail of nutrition for better health. What if I told you there was one nutrient that costs pennies a day that could cut your cancer risks from between 50 and 77%. Interested? Why HIgh Fructose Corn Syrup is actually a toxin and should be avoided. Why Genetically Modified Foods may be causing the obesity epidemic here in the US. Why when you see something advertised on a package that promotes it’s health, you should probably avoid it. That's just some of the items I will explore. Also, I may throw in some recipe's, explore what is really in the food you eat, both good and bad, and repost some interesting articles from people who are smarter than me. Nutrition, a noun. The science, or the study of, or course of study in, nutrition, especially in humans. Through this page, maybe we all can find what Hippocrates found would be the safest way to health. To My Friends Health

The World Health Organization (WHO) recently released a report stating that tuberculosis (TB) has surpassed COVID-19 as ...
11/02/2024

The World Health Organization (WHO) recently released a report stating that tuberculosis (TB) has surpassed COVID-19 as the leading infectious disease killer globally. This is a significant development, highlighting the ongoing challenge posed by TB, particularly in low and middle-income countries. The report indicates a concerning rise in TB cases, with an estimated 8.2 million people newly diagnosed in 2023.

Surprising. Not really. TB has killed more people in this world than any other communicable disease. The last time I checked about 6 months ago on causes of death, it was still #13 on the list.

Does it have to be and what does nutrition have to do with TB? I would say a lot. Alfred McCann, in his book The Science of Eating, wrote in his section Food Calcium and Tuberculosis the following:

“All food, if unrefined, is good food. Food, unprocessed by man, contains all the elements necessary to a successful journey through the human body. Any combination of natural foods, unrefined, which you can think of, will place at her disposal the raw materials needed by Mother Nature not only in her process of curing tuberculosis, but in her function of protecting the body against it…the lack of absorbable calcium salts in the diet favours(sp) loss of resisting power against infection.”

McCann is talking to the tissue form of calcium, calcium bicarbonate and his comments are from 1917. Yes, 1917. When calcium is pushed to the cells, it creates a calcium wave which supports the phagocytes to help destroy the pathogen, in this case TB. It has also been studied to support the body against Sepsis and the nasty viral infection, COVID. What’s sad is that there are studies in mainstream medical journals that all support this knowledge but ignored.

Maybe instead of the miracle cure that has been all elusive for the past 100 years, we should consider the nutritional status of the body first.

“To be ignorant of what occurred before you were born is to remain always a child.”

— Orator, chapter 34, section 120. Cicero, 46 BC



Disclaimer: I am not a doctor nor do I practice medicine. If you need medical advice, go see a doctor. I do not prevent, treat, or cure any disease and I do not give medical advice.

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