Colorado Natural Medicine + Acupuncture

Colorado Natural Medicine + Acupuncture

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Thank you to all of the amazing companies we have worked with! Vault Advisors Diana Anderson Barrington Reed Custom Homes A2Z Sync Bryson's Chase, Inc. Ashby Kellsie Moore Interior Delights Paige Cassidy McLaughlin Doug McLaughlin Alix McCrory Gary Goldwasser Lacretia Riekeberg Colorado Natural Medicine + Acupuncture

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For those supporting our by visiting businesses in the Wilcox Street construction area (and beyond) this weekend, there will be help as you make your way around Downtown Castle Rock. A pedicab will provide free rides between the Encore parking garage and Downtown destinations from 4 to 9 p.m. Friday and Saturday. Look for a friendly faces in red "We Rock" T-shirts – the pedicab operator and an attendant at the garage, who can help you find your way to a ride or provide information on how to otherwise best reach your destination, will be dressed alike.

Haven't parked in the new Encore garage yet? Visit CRgov.com/WilcoxRoundabout for a map of how to get there, and how to walk from the garage to Wilcox Street. Or, head to CRgov.com/DowntownParking for a map of other Downtown parking options.

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How are you feeling lately? Dr. Adam Graves offers 5 ways to reset your digestive system after some holiday indulgences!

Had a very supportive experience professional, genuine and non-judgmental, outlined a plan of action to restore my health and commited to my needs
Here's my segment on Natural Flu Treatment on Channel 2 News! If you liked it please comment on the Video on Youtube, So they know people want this information!
Dr Graves and Colorado Natural Medicine are awesome! They helped me immensely!
My initial visit with Dr. Graves was today. How refreshing to have a doctor sit with a patient for a full hour and genuinely listen to all I had to say. He addressed my concerns and we mapped out a program for me to follow to naturally lower my elevated blood pressure with the intent of getting me off meds.
Neither my wife, nor I are having any luck with conventional medicine.
My wife especially, she has been a chronic pain patient for 10 years on opioids that have messed up her body. We beg and look for help to get her out of pain...Nothing!
We have lost hope in doctors🙁
Sports should be fun for kids, make sure their identity doesn't depend on winning and losing. Here's some signs to look for!

Dr Adam Graves is a Naturopathic Physician and Licensed Acupuncturist ready to help you regain your Give us a call and start on your journey to health today!!

At Colorado Natural Medicine, we offer Naturopathic Medicine, Acupuncture, and Massage therapy. We offer holistic and natural treatments for a wide variety of acute and chronic conditions. We specializes in pain management, digestive issues, fatigue and hormonal issues. We serve Castle Rock, Highlands Ranch, Parker, Denver and the Colorado Springs Area.

Operating as usual

Colorado (U.S. National Park Service) 05/26/2023

Colorado (U.S. National Park Service)

On a long weekend, visit a national park (we have four in Colorado plus nine national monuments!). Take in the sights, explore a new trail, learn about the park in the visitor’s center, and engage the kids in the Junior Ranger Program.

Colorado (U.S. National Park Service) Colorado

Memorial Day Weekend 2023 | Things to do in Colorado | Dr. Graves 05/25/2023

Memorial Day Weekend 2023 | Things to do in Colorado | Dr. Graves

A three-day weekend? Yes, please!

Read on for some ideas about what to do with your extra time:

Memorial Day Weekend 2023 | Things to do in Colorado | Dr. Graves A three-day weekend is around the corner! If you are struggling to decide what to do, Dr. Graves is sharing fun ideas to make this weekend one to remember.

05/23/2023

May is Mental Health Awareness Month and one way to practice self care is to find interconnectedness with nature. Picnic in a park and walk on the grass barefoot, meditate or practice yoga outside, hike in the mountains, plant a garden, feel river or lake water on your toes. Take it a step further by journaling during or after your time outdoors.

05/20/2023

Mental health is connected to gut health.

Try not to skip meals and have fiber and protein with each meal to balance blood sugar. Opt for anti-inflammatory foods with omega-3 fatty acids like cold water fish, seeds, and fortified eggs and those with antioxidants such as fruits and vegetables.

05/19/2023

What is one thing you do to be your true self?

Mental Health Awareness | Holistic Mental Health | Dr. Graves, ND 05/17/2023

Mental Health Awareness | Holistic Mental Health | Dr. Graves, ND

May is Mental Health Awareness Month and in recognition of this important aspect of wellbeing, we are sharing creative holistic tips for nurturing it.

Mental Health Awareness | Holistic Mental Health | Dr. Graves, ND May is Mental Health Awareness Month! We are sharing 10 tips for your mental health. We can help support your mental health through naturopathic medicine.

05/16/2023

Mother's Day is over, but could you use naturopathic support to support and nurture yourself? We are here for you.

Please call us at (303) 688-6698 or schedule your appointment here: https://dradamgraves.janeapp.com/

05/13/2023

Dr. Graves believes mothering yourself starts by recognizing “none of us comes out of childhood perfectly.” It’s impossible to be a perfect parent (we are human, after all) which means that each of us may grow into adulthood with some sort of deficit.

Mothering Yourself | Childhood Trauma | Naturopathic Support | CO 05/12/2023

Mothering Yourself | Childhood Trauma | Naturopathic Support | CO

Learn how to mother yourself well, on the blog this week!

Mothering Yourself | Childhood Trauma | Naturopathic Support | CO Mother's Day is around the corner and Dr. Adam Graves, ND is discussing the complexity of our relationships with our mothers, and how to nurture ourselves.

05/09/2023

Warm teas, broths, and spices such as ginger, turmeric and cinnamon help to calm the nervous system, warm the body, and move liver qi.

05/07/2023

For more information on how external and/or internal wind could be affecting your health, please call us at (303) 688-6698 or schedule an appointment with Dr. Graves here: https://dradamgraves.janeapp.com/

05/06/2023

How to keep external wind from invading the body?

✔️ cover the nape of the neck (where wind tends to invade the most) with a scarf or high-neck shirt
✔️ wear a warm hat to keep the head warm
✔️ use a windbreaker to decrease cold assault to the body’s core
✔️ keep feet warm with socks and blankets
✔️ warm the body with warmed tea, soups, bath, and blankets
✔️ keep sinuses moist with sinus sprays and steam showers and baths

05/05/2023

External wind is what most of us may think of – the breeze that’s ruffles leaves, creates waves, and requires a jacket. This wind can stress the body and deplete qi (energy) which can lead to lowered immunity. It can cause head and respiratory cold symptoms like sinus pressure, congestion, and headache and is typically temporary.

05/04/2023

Is there more to wind than irritation and flying debris?

In traditional Chinese medicine, elements can invade and affect the body; one of these being wind.

Wind is perceived as yang energy which is active, dry, fast, irritating, and loud – possibly why such a weather phenomenon is so aggravating at times! This yang energy can be both external and internal and can affect us differently depending on which is in excess.

Read more about how we are affected by the wind in this week's blog post: https://www.coloradonaturalmed.com/spring-winds/

05/02/2023

Decrease or eliminate highly processed foods such as sugary drinks, cookies, crackers, pretzels, chips, bakery items, frozen meals, fast food, and deli and processed meats. Overall, be mindful of foods that contain high sugar, saturated fat, sodium and manufacturing chemicals and artificial ingredients.

04/30/2023

Use acupuncture to disengage from the fight or flight response, encourage relaxation with release of serotonin and dopamine, and move stuck qi.

04/28/2023

Vitamin C, bromelain, polyphenols, and flavonoids are examples of antioxidants that can fight inflammation and be found in colorful fruits and vegetables.

04/27/2023

Eating a diet rich in anti-inflammatory foods can help fight chronic inflammation in the body.

What's your favorite anti-inflammatory food? Share in the comments below!

10 Ways To Fight Inflammation | Chronic Inflammation | Naturopath 04/26/2023

10 Ways To Fight Inflammation | Chronic Inflammation | Naturopath

The American lifestyle can be very inflammatory. High stress, low movement, excess sugar, fried and processed foods with omega-6 fatty acids, and environmental toxins from non-organic foods, cleaning, and beauty products can all cause the body to become inflamed.

Read 10 Ways to Fight Inflammation:

10 Ways To Fight Inflammation | Chronic Inflammation | Naturopath Do you suffer from constant inflammation? Dr. Adam Graves is sharing 10 natural remedies for reducing & preventing inflammation to add into your daily life.

04/24/2023

Constipation, nausea, fatigue, dark urine, pale stool, loss of appetite, itchiness, and swelling in the abdomen can all be symptoms of a struggling liver. Blood tests can help monitor liver function and can be requested through a primary care physician or Dr. Graves.

04/22/2023

Harm to the liver can be the result of a cumulative overload. Frequent use of NSAIDs (like ibuprofen and acetaminophen), drugs, alcohol, sugar, fried foods, environmental toxins (such as mold, BPA, pesticides, and phthalates), and stress can all overwhelm the liver, particularly when added up.

To decrease such burden, lessen or avoid usage of unhealthy and/or unnecessary toxins when possible such as taking a break from alcohol, eating organic foods, reducing sugar intake, avoiding fried and processed foods, and using natural, toxic-free beauty and cleaning products.

To learn more about liver health, contact Dr. Graves for a new patient consultation by clicking here: https://dradamgraves.janeapp.com/#/staff_member/1/treatment/1

Liver Health | Spring 2023 Detox | Acupuncture in Castle Rock, CO 04/19/2023

Liver Health | Spring 2023 Detox | Acupuncture in Castle Rock, CO

What can you do to nourish your liver - the part of the body that plays a vital role in detoxification, metabolism, and digestion?

Read all about it here:

Liver Health | Spring 2023 Detox | Acupuncture in Castle Rock, CO Liver disease has been steadily increasing over the years. Dr. Graves is sharing how to prevent liver disease naturally, and decrease toxins in your life.

04/18/2023

Dr. Brandi Moore is a Naturopathic Doctor, hormone expert, mentor, speaker, and host of The Pretty Healthy Podcast. She has always had an interest in holistic health, and felt that there was a simple, natural way to optimize health. Her health changed significantly when she was able to balance her own hormones. She now guides other women along the same path, making it easier for them to find the same balance and healthful peace.

As a busy mom, wife, and entrepreneur, she understands first hand how hard it is to make your health a priority. Dr. Brandi helps women get their periods back and on track, prepare their bodies for pregnancy, increase energy levels, lose weight, eat healthier and maintain a balanced mood.

When she’s not working, she enjoys spending time with her family, gardening, experimenting in the kitchen and enjoying nature.

Schedule with Dr. Brandi Moore by calling 303-688-6698 or click here: https://dradamgraves.janeapp.com/#/staff_member/12

04/15/2023

Psilocybin can be purposeful for someone who just isn’t feeling themselves, can’t get out of a ruminating cycle, and/or needs to release stuck emotion.

Castle Rock Best of the Best 2023 04/12/2023

Castle Rock Best of the Best 2023

BEST OF THE BEST!
Vote before April 15th.
Check out all the categories our CNMA providers have been nominated for:

NATUROPATH (Dr. Graves)

ACUPUNCTURE (CNMA)

MENTAL HEALTH (Humble Warrior Therapy)

WELLNESS CENTER (CNMA)

MASSAGE THERAPIST (Ysabel)

MASSAGE CENTER (Ysabel @ CNMA)

CBD SHOP (CNMA)

Take some time to vote for your favorite neighborhood naturopath and crew!

Castle Rock Best of the Best 2023 Check it out now!

04/11/2023

Psilocybin can help access stored emotions not only while taking it but also in the hours and days thereafter. This prolonged time after dosing is what may be especially helpful for processing unresolved emotions and trauma. It is not uncommon during this time to have a good cry, develop a need to talk to a confidant or counselor, write in a journal, and/or partake in a healthy activity that helps process and free stuck emotion.

For this reason, we encourage microdosing alongside integrative therapies and coaching with a qualified professional.

Book Online at Colorado Natural Medicine + Acupuncture 04/07/2023

Book Online at Colorado Natural Medicine + Acupuncture

Psilocybin can be helpful for those who suffer from:

→ grief
→ anxiety
→ depression
→ obsessive compulsive disorder
→ post traumatic stress disorder
→ addiction

but it can also be just as purposeful for someone who just isn’t feeling themselves, can’t get out of a ruminating cycle, and/or needs to release stuck emotion.

Schedule a free new patient consultation to learn more:

Book Online at Colorado Natural Medicine + Acupuncture Acupuncture treats a wide variety of health issues, including pain, hormones, mental health, and digestion. If you have any questions if it can help with your health issues give us a call or schedule a free 15 min phone consult.

Psilocybin | Microdosing | Mushrooms in Colorado | Dr. Graves, ND 04/06/2023

Psilocybin | Microdosing | Mushrooms in Colorado | Dr. Graves, ND

Questions about psilocybin? Dr. Graves has answers for you this week on the blog:

Psilocybin | Microdosing | Mushrooms in Colorado | Dr. Graves, ND Dr. Adam Graves, ND is answering questions about psychedelic mushroom psilocybin for natural medicine use. Sign up for our psilocybin newsletter today!

Castle Rock Best of the Best 2023 04/05/2023

Castle Rock Best of the Best 2023

Check out all the categories our CNMA providers have been nominated for:

NATUROPATH (Dr. Graves)

ACUPUNCTURE (CNMA)

MENTAL HEALTH (Rachel)

WELLNESS CENTER (CNMA)

MASSAGE THERAPIST (Ysabel)

MASSAGE CENTER (Ysabel @ CNMA)

Take some time to vote for your favorite neighborhood naturopath and crew!

Castle Rock Best of the Best 2023 Check it out now!

04/04/2023

Dr. Adam Graves’ journey toward natural medicine began back in college when he started seeking natural treatments for his severe asthma and allergies. He decided to become a naturopathic doctor after his father’s struggles and death from cardiovascular disease.

Dr. Graves believes in the body’s ability to heal itself and utilizes therapies that are safe, natural and effective. Every illness has an underlying cause; Dr. Graves is trained to find and remove those underlying causes. He works alongside his patients, encouraging them to take an active role in their health. He combines his diverse background and experience with tools and wisdoms from Eastern and Western medicine, providing true integrative health care. His practice incorporates many effective therapies including acupuncture, clinical nutrition, dietary therapy, herbal medicine, homeopathy, hydrotherapy and behavioral medicine.

Trained as a Naturopathic Doctor and Acupuncturist, Dr. Graves has worked with a wide range of health conditions. He specializes in complex cases, pain management, digestive disorders, infertility and pediatrics.

Schedule with Dr. Graves here: https://dradamgraves.janeapp.com/#/staff_member/1

04/02/2023

Take a break from harmful synthetic chemicals by checking personal products such as lotions, soaps, and perfumes for phthalates and parabens and choose ones free of these in the future.

04/01/2023

If stress has built up over the winter, spring is a great time to kick it to the curb.

In addition to a healthy diet and plenty of movement, a reset can be supported with:

→ acupuncture to calm the nervous system, refocus and clear the mind, and enhance immunity (helpful for allergy season!)
→ massage to flush the lymphatic system of toxins and relax muscle tension
→ meditation for mindfulness and enjoyment of the season
→ reading a new book, possibly on personal growth!
→ warm Epsom salt baths with essential oils such as eucalyptus, geranium, jasmine, bergamot, lavender, and ylang ylang
→ adaptogen herbs such as ashwagandha, rhodiola, holy basil, and Siberian ginseng

03/31/2023

Allow the mind to reset with a spring break!

Note what, when, and where a technology break needs to be had and create a 2-4 week plan to follow through with it.

For example, turning off electronics at meal times, reading a book rather than scrolling through social media at night, and dedicated time throughout the week to be present with friends and family can all help detoxify the mind from clutter and create new, healthy habits.

2023 Spring Detoxification | Spring Diet | Acupuncture & Massage 03/30/2023

2023 Spring Detoxification | Spring Diet | Acupuncture & Massage

Live seasonally by taking nature’s lead for rejuvenation and growth with these 5 steps:

2023 Spring Detoxification | Spring Diet | Acupuncture & Massage Looking to start fresh? Dr. Graves, ND is sharing 5 steps to detoxify this spring. Call us today to schedule an acupuncture, massage or counseling session!

03/29/2023

While you may want to reach for coffee throughout the day, be mindful that caffeine can be dehydrating depending on how much you drink. Stay under 5 cups to avoid significant dehydration.

03/26/2023

Share this post with a friend who struggles with healthy habits on work trips! Get expert advice on how to maintain a healthy routine while traveling, including tips for eating healthy and finding ways to relax.

https://www.coloradonaturalmed.com/healthy-work-travel/

03/24/2023

Is travel for work healthy?

Is Frequent Work Travel Compromising Your Health? 03/24/2023

Is Frequent Work Travel Compromising Your Health?

As helpful as work travel can be for growing business, it can be just as challenging for health and wellbeing.

Research has pointed to such issues as increased anxiety and depression symptoms, difficulty sleeping, diarrhea and gastrointestinal problems, dependency on alcohol, and an overall sedentary lifestyle, depending on how many nights away and in what location.

Is Frequent Work Travel Compromising Your Health? Business travel is often a necessity. Just be sure to take your healthy habits on the road.

Videos (show all)

How do doshas affect your care? Listen in as Dr. Graves explains.If you have more questions, please schedule a complimen...
Know your dosha to find balance in your life.Schedule time with Dr. Graves to learn how to use Ayurvedic medicine in you...
Come see us at Colorado Natural Medicine Acupuncture in downtown Castle Rock, Colorado. We offer naturopathic medicine, ...
Restoring your gut microbiome after antibiotics
If you haven’t been feeling yourself lately, have been stuck in a rut, or have an overall sense of needing a refresh, ta...
Dr. Graves has a message for you about an integral part of the human condition - pain and suffering. Listen in!
It's Allergy Season!
Healthy Coping Skills!

Location

Telephone

Address


19 Wilcox Street
Castle Rock, CO
80104

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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