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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm

Colorado Natural Medicine + Acupuncture

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Castle Rock, CO
Colorado Natural Medicine + Acupuncture

Dr Adam Graves is a Naturopathic Physician and Licensed Acupuncturist ready to help you regain your health!!

At Colorado Natural Medicine, we offer Naturopathic Medicine, Acupuncture, and Massage therapy. We offer holistic and natural treatments for a wide variety of acute and chronic conditions. We specializes in pain management, digestive issues, fatigue and hormonal issues. We serve Castle Rock, Highlands Ranch, Parker, Denver and the Colorado Springs Area. Give us a call and start on your journey to health today!!

01/19/2026

Your skin remembers winter.
Dullness. Texture. Fine lines that suddenly feel louder.

January is when we reset - not with quick fixes, but with treatments that actually work with your body.

✨ January Microneedling Package Special ✨
3 sessions for $675

Microneedling with Melissa Crum, LAc stimulates collagen and cellular repair using ultra-fine needles - improving tone, texture, elasticity, and scarring naturally.

No toxins. No downtime. Just real regeneration.

Packages are valid for 6 months, so you can space treatments in a way that supports long-term results.

📞 Call CNMA to book or ask the front desk for details.

01/16/2026

One of the things that stands out most about Joshua’s work is how intentional it is. He’s not chasing pain from spot to spot - he’s tracking how the body compensates, where tension is coming from, and why certain areas never seem to fully let go.

His massage sessions focus on neuromuscular work, myofascial techniques, trigger point therapy, and sports-based methods that help unwind long-standing holding patterns - the kind that build up from injury, repetitive movement, or years of overuse.

If you’re curious whether Joshua’s approach is a good fit for what your body is dealing with, you can learn more in the blog. Or, if you’re ready to address ongoing tightness, restricted movement, or recurring pain, you can book a session with Josh and start getting real relief.

01/15/2026

Healing doesn’t only happen during appointments. Our daily texts are meant to support the space between visits - offering daily guidance, tips, and inspiration that help the work you’re doing in the clinic carry into daily life.

Text BALANCE to 720.782.8494 to sign up.

01/14/2026

If the tension keeps coming back - the same shoulder, hip, or low back flaring up again - it’s usually not because your body is “tight.”

It’s because the patterns underneath haven’t been addressed.

In our newest blog, we introduce Joshua Henkels, LMT, CNMA’s newest massage therapist, and break down how his approach targets stubborn knots, overuse injuries, and chronic tension at the source - not just the surface.

👉 Read the full blog to learn more about Joshua’s background, philosophy, and specialties.

01/12/2026

We’re thankful for every patient who takes the time to share their experience. If care at CNMA has made a difference for you, your words help others find their way here too.

01/09/2026

Most men weren’t taught how to rest -
only how to push through no matter what the cost.

The Men’s Winter Reset Retreat is three days of stepping out of survival mode and back into your body.
Real rest. Real conversations. Real healing.

Set on 70 acres of Colorado wilderness, this weekend includes:
– chef-prepared meals
– therapeutic plant-medicine ceremony
– body-based healing modalities
– morning yoga

No performance. No fixing.
Just space to slow down, reset your nervous system, and remember who you are underneath the noise.

February 20–22, 2026
Half Moon Ranch · Castle Rock, CO

Space is limited - secure your spot now.
https://www.humblewarriortherapy.com/retreat

01/08/2026

If you’ve been waiting to “feel better” before taking action, winter can feel impossible.

But here’s what we see over and over:
Emotions often follow movement - not the other way around.

Sometimes the body needs stillness.
Sometimes it needs a spark.

A short walk.
Keeping the appointment.
Reaching out instead of retreating.

Small actions keep qi moving, and that’s often what starts the shift.

Our newest blog breaks down why winter heaviness doesn’t mean something is wrong with you - and how awareness + gentle action can change everything.

You don’t have to do it all.
You just have to take the next small step.

Read more on our latest blog

01/06/2026

When it gets dark at 5 pm and everything suddenly feels heavier…
that’s not laziness.
That’s your body asking for something different.

A few winters ago, I ignored that signal and kept pushing like it was July. Long days. Late nights. Constant momentum.
It caught up with me.

Winter has a rhythm of its own. Slowing down isn’t failure - it’s alignment.

If you’re feeling tired, unmotivated, or off this season, nothing is “wrong” with you. Sometimes the smallest shift is enough to help your system move again.

And if even that first step feels like too much - you don’t have to take it alone.
I offer a free 15 minute phone consult for new patients.
303.688.6698

🌿

01/05/2026

January is when collagen work actually pays off.

Microneedling Package of 3 is available this month as our January special - $675 for three microneedling sessions with Melissa Crum, LAc.

This is the winter reset your skin needs to rebuild, strengthen, and glow from the inside out.

Real results. No toxins. No downtime.
Just strategic, body-led rejuvenation.

Packages expire in 6 months.
Limited availability.

01/01/2026

New year, new expectations? Maybe not.

dr. G talks about grace, growth, and leaning into who you actually are.

Wishing you and yours a very happy 2026.

12/31/2025

What if the new year didn’t start with fixing yourself?

What if it started with acknowledging the body that got you here...
the stress it absorbed,
the pace it kept,
the ways it showed up even when you were exhausted.

Our final blog of the year is a quiet pause before the push forward.
A reminder that healing doesn’t begin with goals - it begins with listening.

12/30/2025

As the year comes to a close, it’s natural to look ahead - goals, plans, what we want to do differently next year.

But before rushing forward, there’s value in pausing.

This week’s blog isn’t about resolutions or fixing anything. It’s about acknowledging the body that carried you through this year - the stress it absorbed, the adaptations it made, and the quiet ways it kept showing up when things felt heavy.

An invitation to end the year with awareness instead of pressure, and compassion instead of criticism.

Read our final blog of 2025:
A Letter to Your Body for the New Year 🌿

Address

19 Wilcox Street
Castle Rock, CO
80104

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Telephone

+13036886698

Website

http://www.coloradonaturalmed.com/

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