Colorado Natural Medicine + Acupuncture

Colorado Natural Medicine + Acupuncture Dr Adam Graves is a Naturopathic Physician and Licensed Acupuncturist ready to help you regain your health!!

At Colorado Natural Medicine, we offer Naturopathic Medicine, Acupuncture, and Massage therapy. We offer holistic and natural treatments for a wide variety of acute and chronic conditions. We specializes in pain management, digestive issues, fatigue and hormonal issues. We serve Castle Rock, Highlands Ranch, Parker, Denver and the Colorado Springs Area. Give us a call and start on your journey to health today!!

Protein is everywhere right now - it's the buzzword for muscle, metabolism, and weight goals. But most powders? Over-pro...
10/01/2025

Protein is everywhere right now - it's the buzzword for muscle, metabolism, and weight goals.

But most powders? Over-processed, full of additives, and tough on digestion.

This month we’re highlighting one of Dr. G’s personal staples: Bone Broth Protein Powder by Designs for Health. Clean, collagen-rich, dairy-free, and made from grass-fed Swedish cattle, each scoop contains 20+ grams of protein.

Because it’s produced through a gentle process, it’s easier on the gut than many other powders - making it a simple, reliable way to get the protein your body needs each day.

🌿 October Special: 20% off Bone Broth Protein (Chocolate or Vanilla). Call today to pre-order yours!

It’s 2:57 a.m. and your mind won’t stop racing. The to-do list. The stress you can’t quite shake. The discomfort in your...
10/01/2025

It’s 2:57 a.m. and your mind won’t stop racing. The to-do list. The stress you can’t quite shake. The discomfort in your gut from dinner. By morning, you’re wired and tired all at once.

If this feels familiar, you’re not alone... fall stress, digestion, and hormones all play a role.

🌙 This week’s blog explores natural ways to calm the nervous system and restore rest.

When lymph flow slows, the body can feel heavy, puffy, and more prone to inflammation or illness. Supporting this system...
09/29/2025

When lymph flow slows, the body can feel heavy, puffy, and more prone to inflammation or illness. Supporting this system keeps immune defenses strong and helps the body clear what it doesn’t need.

Lymphatic drainage massage gently stimulates flow, reduces inflammation, calms the nervous system, and often leaves patients feeling lighter, more balanced - and yes, even sleeping better.

🌿

One of my favorite things about fall is harvesting from my own garden - root vegetables, kale, and herbs that go straig...
09/26/2025

One of my favorite things about fall is harvesting from my own garden - root vegetables, kale, and herbs that go straight to the table. These same foods I recommend to patients: grounding, nutrient-rich, and perfectly suited for this season.

Seasonal eating isn’t just about what’s fresh at the farmer’s market. It’s about aligning with the rhythms your body already knows - and the results can be powerful: steadier digestion, calmer mood, and stronger immunity.

In East Asian Medicine, fall connects to the lung and large intestine - the systems that protect immunity, support breat...
09/24/2025

In East Asian Medicine, fall connects to the lung and large intestine - the systems that protect immunity, support breathing, and help the body let go.

Seasonal foods like warming soups, roasted root veggies, and dark leafy greens do more than fill your plate. They steady digestion, build resilience against seasonal illness, and keep your body balanced as the days grow shorter.

🌿 Want to know which fall foods support your digestion, mood, and immunity?
Read this week’s blog for a full guide.

Months-long waitlists to see a specialist.Meanwhile, you’re in pain every single day.Don’t wait.Acupuncture + lymphatic ...
09/22/2025

Months-long waitlists to see a specialist.
Meanwhile, you’re in pain every single day.

Don’t wait.
Acupuncture + lymphatic massage can reduce inflammation, ease tension, and help your body heal now - while you’re waiting for that appointment.

Relief doesn’t have to wait six months.

DAILY TEXTS FROM Dr. GA short text can shift your whole day. Text BALANCE to (720) 782-8494 and get Dr. G’s daily inspir...
09/22/2025

DAILY TEXTS FROM Dr. G

A short text can shift your whole day. Text BALANCE to (720) 782-8494 and get Dr. G’s daily inspiration and practical wellness tips delivered straight to your phone.

Bloating can be frustrating, uncomfortable, and even embarrassing. It can drain your energy, affect your confidence, and...
09/19/2025

Bloating can be frustrating, uncomfortable, and even embarrassing.
It can drain your energy, affect your confidence, and even make you want to skip social plans.

And yet… so often it gets brushed off.
“Probably hormones.”
“Probably stress.”
“Probably what you ate.”

But here’s the truth: chronic bloating is rarely random.
It’s often your body signaling something deeper - like SIBO (Small Intestinal Bacterial Overgrowth), hormonal imbalance, or digestive dysfunction.

At CNMA, we use functional testing and integrative care to uncover the WHY behind your symptoms.. and we create a plan that actually helps your body heal.

You don’t have to keep guessing.
📍Castle Rock | (303) 688-6698

You're eating the same foods you always have, but now you feel uncomfortably full after just a few bites. Or your stomac...
09/18/2025

You're eating the same foods you always have, but now you feel uncomfortably full after just a few bites. Or your stomach swells as the day goes on, making you dread wearing anything but yoga pants or running shorts.

If you've been told "it's just a normal part of aging" [perimenopause or menopause] or "it's a side effect of pregnancy," [abdominal separation or diastasis recti], you're not alone.

But you also don't have to accept gastrointestinal discomfort as your new normal.
Check out our latest blog on naturopathic solutions to GI issues.
And then reach out.
Let's talk. 303.688.6698

We believe in finding the underlying cause of your symptoms. For bloating, that might mean:* SIBO Testing: Identifies ba...
09/16/2025

We believe in finding the underlying cause of your symptoms.

For bloating, that might mean:
* SIBO Testing: Identifies bacterial overgrowth that can cause gas, bloating, and discomfort.
* Comprehensive GI Testing: Evaluates digestive function, inflammation, and microbiome balance.
* Hormonal Testing: Detects imbalances that can slow digestion or contribute to water retention.

Once we have answers, we create a personalized plan that may include:
* Lifestyle and nutrition changes
* Acupuncture to support digestion and reduce stress
* Herbal medicine to rebalance gut bacteria
* Lymphatic massage to support detoxification and fluid movement

If you're tired of living with bloating, digestive discomfort or unpredictable gut symptoms, you're not alone.

Reach out. Let's get you the answers (and the help!) you deserve
303.688.6698

Please join Rachel Gordon for a FREE WOMEN'S GROUP on Friday, September 19th, from 9:30-10:30. No agenda, no expectation...
09/15/2025

Please join Rachel Gordon for a FREE WOMEN'S GROUP on Friday, September 19th, from 9:30-10:30.

No agenda, no expectations, no suffering - just a bunch of women supporting each other, laughing and crying and caffeinating together :)
Space is limited!

https://dradamgraves.janeapp.com/ #/staff_member/3/treatment/138

Address

19 Wilcox Street
Castle Rock, CO
80104

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+13036886698

Website

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