Marissa Campbell RD

17/12/2025

Set boundaries, my friends! Help your family and friends understand what’s helpful and what’s not. Ask for support if you need it, but also ask for space and distraction if that’s more supportive. You’ve got this! ❤️💚

11/08/2025

19/01/2025

I’m taking on new clients! Reach out to schedule a virtual or in person session.

I take Cigna, United, and Tricare. Superbills can be provided for out of network insurance plans.

21/12/2023

12/12/2023

This is an example of both physical and mental deprivation. Physical deprivation is the act of restricting a specific food or total amount of intake. Many side effects include: thinking about the food, craving that specific food, and eating a large amount of that food when you finally “give in.”
————————————————————————————Mental deprivation is the mentality or mindset towards the food... this might be the belief of a specific food being “bad” or “unhealthy” and telling yourself you cannot have it.
Both of these will result in guilt after eating that particular food and most likely bingeing or overeating it DUE to the initial deprivation.
—————————————————————————————The cycle continues as the behavior of overeating causes the physical and mental deprivation to start again. The answer to breaking the cycle is PERMISSION. Telling yourself you can eat as many carbs as your body needs, for example, will prevent the physical and mental derivation from even existing. Permission will allow your body to trust that it will get ENOUGH.
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Let’s strive to shift our mindsets to getting ENOUGH instead of depriving ourselves. It may feel scary at first but I promise it is life changing. It was for me! ❤️

14/08/2023

Pretty pumped to be back in an office again! And 1 day a week feels like just the right amount of time for now ☺️

08/08/2023

07/08/2023

Looking for a non-diet dietitian to walk alongside you in your journey to make peace with food, find acceptance in your body, and discover joy in movement?

I’m taking on new clients and have availability on Mondays for IN PERSON sessions in Castle Rock. I also offer telehealth if preferred!

Email me to schedule: marissa@campbellrd.com

19/07/2023

13/07/2023

Diets fail YOU. You deserve to enjoy food, find peace with your body, and explore exercise that feels good! Contact me to learn more about my work or to schedule an appointment!

03/07/2023

31/05/2023

Starting my own practice-best decision ever!

Reach out if you have questions or are interested in meeting ☀️