Buka Yoga LLC

Buka Yoga LLC Best of the best yoga studio '23, '24 and '25! Community driven, heart led...we welcome all bodies. Buka is Sanskrit for Hummingbird.

From slow flow to restorative to vinyasa and hot classes, we have you covered! Also offering CRs best 200 & 300 hour YTT through Yoga Alliance This particular Sanskrit word also means Laughter. We believe in the power of laughter...come practice yoga, breath and laughter with us. We are a community of yogis committed to supporting and thriving together! We are grateful to our community for keeping us alive during COVID and continuing to share your yoga journey with us! We offer a community space that supports in studio and live streaming classes for all our classes. Our teachers are highly qualified.

01/24/2026

We all know...YTT pushes us to challenge our boundaries. But COMMUNITY is the key...and building that as teachers is so important to the fabric of who we are.

We'll be sharing space in Castle Rock AND our Tech Center location! Send us a DM with any question We have just a few spots left for our YTT 300 in March. I'd love to have you join us!

Calling all mommas wanting a little yoga with your littles! Ages 0-18 months, this monthly workshop is just for you! Cla...
01/23/2026

Calling all mommas wanting a little yoga with your littles! Ages 0-18 months, this monthly workshop is just for you!

Claire, RYT 200 teacher with Buka Yoga and Doula, has helped hundreds of mommas with their pregnancy and births. She teaches our weekly pre-natal class and is the kindest heart. If you are a mom, dad or caregiver…with a little one that could benefit from yoga and connection to your breathe, this is for you.

Sign up online on Walla, spaces are limited.

Sunday Feb 01, 1:30-2:30pm in Bloom.

Vin & Yin w/Mara @ 4:30.... 💚We're so excited that this woman is offering so much of her creative fire to the studio thi...
01/21/2026

Vin & Yin w/Mara @ 4:30.... 💚

We're so excited that this woman is offering so much of her creative fire to the studio this next month!

ChakraDance & Cacao Ceremony w/Mara & Tara Hook - Fri 2/13 from 6-8:30pm in Bloom!

&

Our monthly Women's Circle & Cacao Ceremony w/Mara is Sun 2/15 from 6-7:30pm in Bloom and is also FREE for unlimited members!

Sign up at bukayoga.com/workshops

Ready for this?! 🐍In-studio & online! Sunday February 1st from 3-5pm in Shine!Early bird pricing available for a limited...
01/21/2026

Ready for this?! 🐍

In-studio & online! Sunday February 1st from 3-5pm in Shine!

Early bird pricing available for a limited time - don't wait!

Kundalini Yoga 101 is a 2-hour foundational immersion designed for beginners and for those wishing to return to the roots of the practice. This class introduces the essential elements of Kundalini Yoga in a clear, supportive, and accessible way.
We will explore:
The basics of Kundalini Yoga and its purpose

Foundational kriyas (movement sequences)

Breathwork (Pranayama)

Mantra and sound current

Mudra, meditation, and deep relaxation

This experience is about building understanding, cultivating awareness, and awakening your inner energy gently and safely. No prior experience is necessary—just an open heart and curiosity.
Come as you are. Leave feeling grounded, uplifted, and more connected to your inner wisdom.
🕉️ Suitable for all levels
⏳ 2-hour practice
✨ A strong foundation for your Kundalini journey

Pricing:

$65 in-studio
$40 online

⚡️ Discounted pricing available until 1/25!

$50 in studio
$30 online

Happy Birthday to our amazing Jenny! Your calm presence, gentle cues, and deep wisdom inspire us to soften, breathe, and...
01/21/2026

Happy Birthday to our amazing Jenny!

Your calm presence, gentle cues, and deep wisdom inspire us to soften, breathe, and let go. Wishing you peace, joy, and plenty of time in stillness this year.

Thank you for showing up. Your students are eternally grateful!

Happy to share another year with you!

Wish her happy birthday this week, below in the comments, in-studio & online!

Try Functional Flow L1 w/Mindy! New for Wednesdays in Shine! Perfect for all levels, Functional Flow helps you move thro...
01/20/2026

Try Functional Flow L1 w/Mindy! New for Wednesdays in Shine!

Perfect for all levels, Functional Flow helps you move through the world with confidence and ease. Come flow with us to melt away stress, sharpen body–mind awareness, and cultivate lasting wellness habits. Leave feeling joyful, refreshed and energized!

Find out more in the Walla app and book your spot!

As we pause today to remember Martin Luther King Jr…let’s remember to put down our anger at the world and remember to em...
01/19/2026

As we pause today to remember Martin Luther King Jr…let’s remember to put down our anger at the world and remember to embrace it with love and compassion…not stepping down…but reflecting on is there a better way to do this?

Life is hard, it always has been. And there has always been injustice…remember the way to lean in is through compassion and understanding.

Our word this year is Elevate…which embodies this to the fullest. To lean in with compassion…to rise above the noise and support our communities in the best way we can. With open hearts, understanding and hope. Because in the end, all we have is hope.

01/18/2026

Still thinking about your 300 hour YTT?

Yeah, we got you.

We not only build community, we teach the heart of yoga. we have so many amazing teachers lined up to support you....this is the 300 hour you need to join us for!

We start March 06. Check out our website (link in bio) for schedule and details.

Sankalpa: a desire born of the heart. 💚This program is for any 200 hour yoga teacher that is looking to expand the promp...
01/18/2026

Sankalpa: a desire born of the heart. 💚

This program is for any 200 hour yoga teacher that is looking to expand the prompting of the heart to dig deeper into learning...whether you teach today or just want to expand your knowledge, this program is for you. Designed to give you more of what we all wished we'd had in our 200 hour (and just didn't have the time for)...our Sankalpa Rising YTT takes your 200 knowledge, and gives it wins to soar.

Trust us... you want in.

Deep transformation.

Knowledge that is priceless.

Skills to build your teaching confidence...

& so much more.

Join us today! We begin March 6th.

Goto bukayoga.com/sankalparising300 or DM us here for more details!

See you in March.

Let's DANCE, set intentions, make art & drink a cup of sacred cacao under the stars... ✨ Together, cacao and Chakradance...
01/17/2026

Let's DANCE, set intentions, make art & drink a cup of sacred cacao under the stars... ✨

Together, cacao and Chakradance will gently support the heart in opening to provide additional clarity into the desires of the heart, while also creating a safe space for movement that supports shedding on unnecessary / negative energy and openness to manifesting our dreams.

* Facilitators:
* Mara Sikorski: Mara has been sharing her yoga teachings with the Buka community since 2023. She infuses her practice with a genuine fire energy and enthusiasm, dedicated to assisting students at every stage of life in embracing their true selves and expressing their authentic truth boldly. With a heartfelt focus on mothers and women, Mara understands that each woman possesses unique, sacred gifts to share with the world. She feels deeply honored to help women uncover and nurture these gifts by connecting with their Divine Feminine Essence. Mara's South American lineage includes ancestors from Indigenous tribes in Peru, Jalisco, and Cuba. She has felt the call of Mother Cacao in her own practice for years and is excited to bring this gentle plant medicine practice to our Buka community!
* Tara Hook: Tara is a heart-centered educator and holistic wellness visionary dedicated to co-creating a more beautiful, conscious world for future generations. With a foundation in teaching and a passion for personal transformation, she integrates social-emotional learning, yoga, movement, and ancient wisdom to inspire self-discovery, balance, and empowerment. Tara is a certified Yoga Teacher, Chakradance Instructor, and Social Emotional Learning Facilitator (SEL*F), who strives to uplift others through creativity, healing, and compassion and help them reconnect to their wholeness.
* Events Outline:
* Cacao Ceremony & Grounding Meditation
* Release Ritual and Intention-Setting
* Integrated Chakradance Ceremony
* Mandala Art
* Closing Meditation

Sign up on Walla or goto bukayoga.com/workshops!

Address

723 North Wilcox Street
Castle Rock, CO
80104

Opening Hours

Monday 5:30am - 7pm
Tuesday 8:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 9am - 7:30pm
Friday 5:30am - 12:30pm
4pm - 5:30pm
Saturday 7:30am - 12:30pm
Sunday 8:30am - 10:30am
3pm - 5pm

Telephone

+17207221756

Website

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Our Story

Buka is Sanskrit for Hummingbird. This particular Sanskrit word also means Laughter. Hummingbirds hold a level of awe and wonder for me. They flit and fly through life in such a graceful way, all the while not knowing how beautiful their feathers are. I believe laughter heals all wounds and in some small way, I believe hummingbirds laugh their way through life. From one flower to another. So it seemed fitting, that this beautiful practice of yoga should honor both things in one. Welcome, to Buka Yoga. You probably hear a lot of people say...Yoga saved my life. And maybe you thought what a silly thing to say. I can honestly say, Yoga saved my life. I found Yoga at a place I would call rock bottom in my career and life. Not really knowing what to do, I went on a retreat with a friend...and my life was changed. I had no idea the power of feeling my body in poses, of going inward and listening to my breath how calming my mind would start to become. 2 years later, I decided to enter into my 200 RYT hours program through One Yoga and graduated July 18, 2017. This is now a lifelong journey of learning, connecting and inner growth that I love sharing with others and learning from them. I am now the proud owner of Buka Yoga in downtown Castle Rock, CO. Come join myself and the lovely teachers we have for a transformational yoga experience.