10/06/2025
More data supporting the powerful impact of optimizing our Vitamin D levels and minimizing inflammation. Not only does it promote brain health, healing and performance over time it keeps our healthy genes in shape and reduces the expression of that genetic junk we all inherit.
Stay tuned for publication of the Center for Stress Medicine’s evidence based biomarker flowsheet!
The effect of vitamin D and inflammation on telomere length and aging Key Points A new analysis of a recent randomized controlled trial found that, compared to participants taking a placebo, those who received 2000 IU of vitamin D3 per day experienced significantly reduced telomere shortening “pre...