The Center for Stress Medicine

06/25/2025

A great resource for any struggling teens, the healing power of our connection with animals and community!

06/25/2025

Uncivilized is a free program dedicated to address/prevent mental health issues in men. Check it out!

We provide men with a supportive community, and the tools and skills needed to live out raw, real, and wildly relational lives on their own terms.

06/18/2025

his is a promising update from the FDA on improving consumer awareness regarding the health risks of chemicals added to our foods

Today, the FDA opened a docket for comments on the agency’s proposed method for prioritizing chemicals in food for post-market assessment. https://www.fda.gov/food/hfp-constituent-updates/fda-seeks-input-new-method-ranking-chemicals-food-post-market-assessments

The agency is actively working to develop transparent processes for prioritizing chemicals in food for a safety review as part of the agency’s efforts to build a more robust and systematic post-market review program.

06/10/2025

More data supporting the powerful impact of optimizing our Vitamin D levels and minimizing inflammation. Not only does it promote brain health, healing and performance over time it keeps our healthy genes in shape and reduces the expression of that genetic junk we all inherit.
Stay tuned for publication of the Center for Stress Medicine’s evidence based biomarker flowsheet!

The effect of vitamin D and inflammation on telomere length and aging Key Points A new analysis of a recent randomized controlled trial found that, compared to participants taking a placebo, those who received 2000 IU of vitamin D3 per day experienced significantly reduced telomere shortening “pre...

03/20/2025

Devon's retreats are life changing, check them out!

Unbridled Retreat

03/06/2025

Brene Brown’s video describes beautifully the value of hitting the pause button and being willing to “disappear “

I recently “disappeared “ for a month traveling to India where my Mom was born and raised. Not only did it help me in all the ways that Brene describes but it also helped me to more deeply understand my family history in all its glory and trauma.

Knowing our family stories and healing intergenerational trauma also helps us to better know and accept who we are. Perfectly imperfect ❤️

, , , , , , , , , , ...

08/14/2024

Heads up on what to avoid with over the counter products to promote alertness (basically smelling salts)

FDA MedWatch - FDA Warns Consumers to Not Purchase or Use Unapproved Inhalant Products Marketed For Alertness and Energy Boosting U.S. Food and Drug Administration sent this bulletin at 08/13/2024 06:59 AM EDT If your email program has trouble displaying this email, view as a webpage. MedWatch - The...

04/23/2024

Helpful article on the synergy of Vit D and Vit K

Vitamins K2 and D3 are a dynamic duo, working together to play an important role optimizing calcium utilization, fortifying bones, and promoting cardiovascular health. While these vitamins are often discussed individually for their respective roles, it's their combined efforts that create greater ef...

04/19/2024

Love this Osho 🫶

04/19/2024

Though this article is focused on the importance of Vitamin D as part of our effective treatment of prostate cancer (and prevention) it also provides useful information of the hormone "Vitamin" D; what it is, how it modulates our immune system and the growing amount of research integrating this simple and low cost intervention.

Note the references to many other forms of cancer.

04/08/2024

This is a beautiful perspective on tomorrow’s solar eclipse, I can certainly relate to this how about you?

04/01/2024

Great message, none of us are perfect! Important we be compassionate with ourselves and each other.

As part of the "Nobody's Perfect" podcast, we delve into the concept of imperfection. Our guests, ranging from diverse backgrounds and experiences, share the...