12/05/2025
π¨οΈ Winter Mobility Boost
As the temperature drops, itβs common for muscles and joints to feel a little stiffer. Cold weather can slow circulation and make movement feel heavier, especially first thing in the morning or after sitting for long periods.
One of the easiest ways to stay comfortable this season is to simply keep your body moving. A short warm-up before heading outside, gentle stretching throughout the day, staying hydrated, and dressing in layers all help your body stay loose and supported. Even small amounts of movement can make a noticeable difference in how you feel.
Winter doesnβt have to mean feeling tight or sluggish. A little intentional movement goes a long way in keeping your body mobile, balanced, and ready for the season.
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Book your appointment today at www.FRSportsMed.com
You can now text us directly:
π² Dr. Graham: (719) 628-3736
π² Dr. Swager: (720) 861-4170