Front Range Sports Medicine

04/24/2026

Insurance Update

Beginning May 16, our office will no longer be accepting United Healthcare, as they have chosen not to renew their contract with us.

If you currently have United Healthcare coverage and have questions about your care or options moving forward, please don’t hesitate to reach out to our office.

We’re happy to help guide you through next steps and ensure a smooth transition.

📞 Contact us with any questions
📅 www.FRSportsMed.com

04/17/2026

🧠 Not All Headaches Start in Your Head

Tension headaches are one of the most common types of headaches people experience.

But they don’t always start where you feel them.

They’re often linked to:
• Neck tension
• Tight shoulders
• Jaw clenching
• Stress throughout the day

This can create a dull, aching pressure that builds and lingers.

If you’re noticing frequent headaches, it may be worth looking beyond just the head and considering what your body might be holding onto.

📅 Schedule your appointment at www.FRSportsMed.com

You can now text us directly:

📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

04/10/2026

🧠 Tension Builds Up Quietly

April is Stress Awareness Month, and it’s a good reminder that stress doesn’t just affect your mind. It often shows up physically too.

You might notice it as:
• Neck tension
• Tight shoulders
• Jaw clenching
• Headaches

Over time, that built-up tension can leave your body feeling stiff, uncomfortable, and not quite like itself.

Taking time to manage stress and care for your body can make a meaningful difference in how you feel day to day.

👉 Where do you feel stress the most?

📅 Schedule your appointment at www.FRSportsMed.com

You can now text us directly:

📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

04/07/2026

Out of Office

Dr. Graham will be out of the office from April 8 through April 13.

During this time, Dr. Swager will be available for patient care.

Appointments can be scheduled at www.FRSportsMed.com

04/05/2026

No Judgment This Weekend 🍬

However many chocolate eggs you eat…we support you 😉

Just don’t be surprised if your body reminds you after a weekend of extra treats and downtime.

Everything in moderation… starting Monday.

📅 Schedule your appointment at www.FRSportsMed.com

You can now text us directly:

📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

04/03/2026

😴 Sleep Position Check: Is Your Pillow Helping or Hurting?

If you wake up with neck tightness or headaches, your sleep setup might be part of the problem.

✨ Quick pillow check:
• Your neck should feel supported (not tilted up or dropped down)
• Side sleepers: keep your head level with your spine
• Back sleepers: avoid pillows that push your head forward
• Stomach sleeping can strain the neck (try side sleeping if you can)

Small changes at night can make a big difference during the day. 💙

📅 Book your appointment today at www.FRSportsMed.com
You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

03/27/2026

🧘 Take a Moment to Stretch

In honor of National Stretching Day, it’s a great reminder to give your body a quick reset.

Stretching doesn’t have to take long to make a difference.

Just a few minutes a day can help:
• Reduce muscle tension
• Improve flexibility
• Support joint mobility
• Help your body feel and move better

If you’ve been sitting more or getting back into activity this season, adding in a few simple stretches can go a long way.

Small daily habits make a big difference over time.

📅 Schedule your appointment at www.FRSportsMed.com

You can now text us directly:

📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

03/20/2026

03/17/2026

☘️ Happy St. Patrick’s Day from Front Range Sports Medicine!

A little luck is great, but taking care of your body is even better. 🍀

Whether you’re skiing, hiking, strength training, or simply enjoying the Colorado sunshine, healthy movement helps keep you ready for whatever adventures come your way.

Wishing everyone a safe, active, and lucky St. Patrick’s Day!

📅 Book your appointment today at www.FRSportsMed.com
You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

03/13/2026

📱 Daily Habits + Your Spine

Your spine goes through a lot during the day, even if you’re not exercising.

Small daily habits can create tension in your neck, shoulders, and back over time.

A few common ones we see:

• Looking down at your phone for long periods
• Sitting for hours without standing or stretching
• Hunching over a laptop
• Carrying heavy bags on one side

The good news? Small adjustments to posture and movement throughout the day can make a big difference.

Your body is designed to move and function well. Supporting healthy habits helps keep it that way.

📅 Book your appointment today at www.FRSportsMed.com
You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

03/06/2026

Daylight Savings is almost here! ⏰

Losing even one hour of sleep can impact more than just your energy levels. It affects muscle recovery, inflammation, reaction time, and overall nervous system function.

When your body is slightly off, your movement can feel off too.

As we shift into longer days and busier schedules, prioritize:
• Consistent sleep
• Hydration
• Recovery
• Mobility work

Small changes add up.

If you’ve been feeling tighter, slower, or more fatigued lately, your body might just need a reset.

Book your appointment today at www.FRSportsMed.com

You can now text us directly:
Dr. Graham: (719) 628-3736
Dr. Swager: (720) 861-4170

02/27/2026

❤️ February is American Heart Month

Your heart and your joints work as a team.

When you move well, everything flows better.
Better circulation. Less stiffness. Faster recovery. More energy.

Simple daily habits can make a big difference:
• Walk for 20–30 minutes
• Take stretch breaks from sitting
• Practice slow, deep breathing
• Support your body with regular care

Taking care of your spine and nervous system helps your whole body function more efficiently, including your heart.

Movement is medicine 💙

📅 Book your appointment today at www.FRSportsMed.com
You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170