What are the opening hours?

Monday 8am - 1:30pm 2pm - 6pm Tuesday 8am - 1:30pm 2pm - 6pm Wednesday 8am - 1:30pm 2pm - 6pm Thursday 8am - 1:30pm 2pm - 6pm Friday 8am - 1:30pm 2pm - 6pm

Front Range Sports Medicine

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United States
Castle Rock, CO
Front Range Sports Medicine

All of the local Sport Medicine EXPERTS under one roof. Front Range Sports Medicine, where the REAL athletes go for care!

Front Range Sports Medicine is a unique Multidisciplinary clinic made up of certified sports medicine practitioners who work together to get athletes from all skill levels back on the field as soon as possible. Chiropractic is represented by board certified sports diplomate Dr. Matthew Swager DC, DACBSP, FICPA, CSCS of Back 2 Health Chiropractic and also Dr. Matthew Graham DC of Colorado Spine and Sports Clinic. Dr. Swager is also certified in Pediatrics and Pregnant mother care, acupuncture and has a Certified Strength and Conditioning Certification. Physical Therapy is represented by Dr. Ken Bush DPT of No Limits Physical Therapy. Massage is represented by Cobi Clark, CMT of Stress Logic, whom is a MAT Trainer and Ashiatsu Therapist. Pilates and Athletic Training is represented by Lori Swager ATC, CPI of Front Range Pilates and Massage. Lori is also certified in Neuromusclar Reeducation and sports massage. We continue to have other specialties and experts want to join our practice, check back often to hear the news! Front Range Sports Medicine is where the REAL athletes go for care!

03/06/2026

Daylight Savings is almost here! ⏰

Losing even one hour of sleep can impact more than just your energy levels. It affects muscle recovery, inflammation, reaction time, and overall nervous system function.

When your body is slightly off, your movement can feel off too.

As we shift into longer days and busier schedules, prioritize:
• Consistent sleep
• Hydration
• Recovery
• Mobility work

Small changes add up.

If you’ve been feeling tighter, slower, or more fatigued lately, your body might just need a reset.

Book your appointment today at www.FRSportsMed.com

You can now text us directly:
Dr. Graham: (719) 628-3736
Dr. Swager: (720) 861-4170

02/27/2026

❤️ February is American Heart Month

Your heart and your joints work as a team.

When you move well, everything flows better.
Better circulation. Less stiffness. Faster recovery. More energy.

Simple daily habits can make a big difference:
• Walk for 20–30 minutes
• Take stretch breaks from sitting
• Practice slow, deep breathing
• Support your body with regular care

Taking care of your spine and nervous system helps your whole body function more efficiently, including your heart.

Movement is medicine 💙

📅 Book your appointment today at www.FRSportsMed.com
You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

02/20/2026

❄️ Weekend in Leadville

This past weekend, Dr. Graham spent some time snowshoeing in beautiful Leadville, CO. ❄️🏔️

There’s something special about getting out on the trails, challenging your body, and soaking in that high-altitude Colorado air.

Staying active outside is a big part of what keeps him energized both in and out of the office. We love seeing our team practicing what we preach… movement matters.

There’s nothing like a quick mountain getaway to recharge and head into the week feeling refreshed.

02/13/2026

🏂 Championship-Level Care Starts Here

The Winter Games showcase strength, resilience, and precision. What you don’t always see is the foundation behind elite performance.

Mobility.
Stability.
Recovery.

Great movement doesn’t happen by accident. It’s built through intentional care that supports how your body moves, performs, and adapts.

Whether you’re skiing, snowboarding, skating, or just shoveling snow this winter, supporting your joints and movement patterns helps you stay strong and resilient all season long.

Winter is for movement.
Let’s keep you in the game. 🏒

📅 Book your appointment today at www.FRSportsMed.com
You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

02/06/2026

Tight, sore, or stiff after workouts or long days sitting? 😩
Foam rolling can help.

It’s a simple way to improve circulation, reduce muscle tension, and support recovery so your body moves better and feels better.

Try adding 5–10 minutes of rolling to your routine:
• Quads + hip flexors
• Glutes
• Upper back
• Calves

Slow, steady pressure works best. Breathe and don’t rush it.

Recovery isn’t optional. It’s part of performance 💙

📅 Book your appointment today at www.FRSportsMed.com
You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

01/30/2026

Where do you hold tension the most? 🤔💙

A lot of people carry stress in the same few spots, and it can show up as tightness, soreness, or that “stiff” feeling that won’t go away.

👇 Comment with yours:
1️⃣ Neck
2️⃣ Hips
3️⃣ Shoulders
4️⃣ Low Back

📅 Book your appointment today at www.FRSportsMed.com
You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

01/23/2026

✨ January is National Wellness Month ✨

Wellness isn’t about doing everything perfectly, it’s about building small habits that help you feel better day to day. 💙

Try these simple wellness resets this week:
✔️ Move your body for 10 minutes
✔️ Stretch your neck + shoulders daily
✔️ Drink more water than you think you need
✔️ Take screen breaks (your posture will thank you!)
✔️ Prioritize sleep and recovery

Which habit are you working on this month? 👇💬

📅 Book your appointment today at www.FRSportsMed.com
You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

01/16/2026

📱💻 Winter Screen Time & Tech Neck
Why winter makes tech neck worse ❄️💻

Shorter days and colder weather mean we spend more time indoors and on our phones, laptops, and TVs. More screen time often leads to poor posture, tight neck muscles, and added strain on the neck, shoulders, and upper back.

A few simple habits can help:

Bring screens to eye level

Take movement breaks throughout the day

Stretch your neck and shoulders regularly

Small changes now can help prevent bigger issues later this winter.

📅 Book your appointment today at www.FRSportsMed.com
You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

01/09/2026

New year, new habits ✨

Instead of focusing on big resolutions, try building small daily habits that support your body all year long.

• Better posture
• Regular movement
• Stretching and mobility
• Prioritizing recovery

Simple changes can make a big difference in how your body feels over time. Consistency matters more than perfection.

📅 Book your appointment today at www.FRSportsMed.com
You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

01/01/2026

🌟 Happy New Year from Front Range Sports Medicine!

Thank you for being part of our community this past year. We’re grateful for every patient who trusted us with their care, and we look forward to supporting your health and wellness in 2026.

Wishing you a year filled with strength, movement, and moments that make you feel your best.

📅 Book your appointment today at www.FRSportsMed.com

You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

12/25/2025

🎄 Merry Christmas from Front Range Sports Medicine!

We wish you a holiday filled with warmth, good health, and happy moments. Thank you for letting us be part of your wellness journey this year.

📅 Book your appointment today at www.FRSportsMed.com
You can now text us directly:
📲 Dr. Graham: (719) 628-3736
📲 Dr. Swager: (720) 861-4170

12/22/2025

🎄 Holiday Schedule Update

Dr. Swager will be out from December 25 through January 1.
Dr. Graham will be out December 24–26 and December 31–January 2.

We look forward to seeing you soon and supporting your wellness in the new year. ✨

📅 Schedule Online: www.FRSportsMed.com

📲 Text Us Directly:
• Dr. Graham: (719) 628-3736
• Dr. Swager: (720) 861-4170

Address

1189 S Perry Street, Ste 150
Castle Rock, CO
80104

Opening Hours

Monday	8am - 1:30pm
	2pm - 6pm
Tuesday	8am - 1:30pm
	2pm - 6pm
Wednesday	8am - 1:30pm
	2pm - 6pm
Thursday	8am - 1:30pm
	2pm - 6pm
Friday	8am - 1:30pm
	2pm - 6pm

Website

http://www.frsportsmed.com/

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