Innate Nutrition and Wellness

11/16/2021

This is no longer an active business. If you want to stay connected you can follow me on my personal page Mandy Harvey. Thank you! ♥️

10/27/2019

Spooky!! 😂😱

Is it too early for Halloween related food fun? 😅

10/22/2019

Ready in seconds.
Blended to perfection.
Delicious.
Energy boosting.
Healthy for you.

Radical self-care. ♥️

I love smoothies! They are the perfect solution to those mornings when time for breakfast is limited. ⏰

But just like with anything, they can be made to be nourishing or less than.

To make sure I get the most out of my smoothies I use the following guidelines:

* Nutrient-dense! I add ingredients that are packed with nutrients...A.K.A Spinach, Arugula, Kale, etc.

* Energy boosting! I add in collagen powder from Vital Proteins and fat from avocados and almond butter to keep me fuller, longer.

* Drink your solids! Chew your liquids! Did you know your digestion is activated by chewing? Chewing releases enzymes in your saliva to break down food. As a self-proclaimed gut health nerd I make sure I’m breaking down and absorbing as much as I possibly can. If I’m going to buy high quality organic food I might as well utilize it for the energy it can give me!

So when I make a smoothie, I add in some blueberries or lightly chopped nuts or I eat a handful of nuts along with my smoothie so that I can chew, chew, chew.

What’s your favorite smoothie?

10/19/2019

10/15/2019

There are 43 days until Thanksgiving and 70 days until Christmas. 🍂🎄

✨ What if this holiday season you enjoyed every delicious bite of food without feeling guilty!

✨ What if this holiday season you were able to enjoy an abundance of delightful treats without overeating and feeing ashamed!

✨ What if this holiday season YOU were in control instead of food controlling you!

✨ What if this holiday season your energy was next level and you were able to get everything done on your To-Do list without being overwhelmed and anxious!

✨ What if this holiday season you were fully present in each moment: celebrating the little things and big things without feeling like you weren’t measuring up!

✨ What if this holiday season you were so full of self-love that no negative talk entered your soul!

This is possible AND more!! ♥️♥️♥️

My next RESTART session starts on Sat, 10/26 at 10a. This would be the perfect place to let go and allow all of this greatness into your life!!

REAL FOOD + REAL LEARNING + REAL SUPPORT = REAL RESULTS! 💫💫💫

DM me for details! 🤩

10/13/2019

My belly and heart are full!!!! ♥️🥰☕️
Rivers and Roads Coffee

10/08/2019

🍂🍂INNATE NUTRITION FALL PROMO🍂🍂

Have you ever found yourself living by someone else’s blueprint?

It’s easy to do this in the health-o-sphere. There are so many different ways to live whole; to live vibrantly; to live with bliss!

What’s working for your friend or family member may not work for you. And that doesn’t mean you’ve done something wrong or that you should line up for the guilt and shame train.

It wasn’t until a few years ago when that started to shift for me. Before, I was so disconnected with what I wanted that I was often anxious, depressed and overwhelmed and had major gut problems!

Having the courage to take radical self care; to listen to what I needed; to look deep within at old patterns, old beliefs and old thoughts that were no longer in alignment with who I truly was...was when I aligned to my own blueprint and was able to show up more of me than ever before. ♥️

Helping men and women uncover, heal and align to their own Bliss Blueprint is my passion!

And I’m so excited to share that I am open to take on new clients and am offering a BIG END OF YEAR PROMO to kick it all off!!! 🥂🥂🥂🥂

From now until the end of 2019, new clients can schedule an initial consultation and receive a personalized Bliss Blueprint PLUS a complimentary 30 minute follow up!!

This is my BIGGEST DEAL EVER! 🥳🥳🥳

Email me at info@innatenutritionandwellness.com for more details and to book your session!!

I can’t wait to help you tune into your innate wisdom to transform your life!!! 💫

With love, 😘

10/05/2019

I am so full of abundance today with the unexpected bounty of my first garden this year!! ♥️👩‍🌾♥️👩‍🌾♥️👩‍🌾

I didn’t expect much at all, seeing as I’ve never done this before. So the fact that we’ve eaten so many delicious tasting strawberries, cucumbers and apples is just beyond my imagination!!!

Zucchini, spaghetti squash and bell peppers didn’t do so great. And we’re still waiting on the broccoli and carrots.

Is this for real?! 🤩🤩🤩🤩🤩

Did you have a garden this year?? What do you love to grow?

10/03/2019

Here are great suggestions for combatting eczema! ♥️

There are simple tweaks to your lifestyle, nutrition, and skincare routine that can make all the difference when trying to combat eczema

10/01/2019

That after workout glow!! ✨ E X C I T E D!!! I cannot even express how excited I am with today’s workout!

It’s been about 5 months since I have worked out hard enough to sweat. 😅

Earlier this year when I was diagnosed with SIBO my fatigue was so bad that all I wanted to do was sleep. I literally stopped everything that would be stressful on my body - food, workouts, extra curricular, etc. My workouts were very gentle - walks and gentle yoga.

This diagnosis was hard on many levels but I think the hardest part was truly listening to my body’s pleas and rest. I’ve been a chronic cardio-aholic for the majority of my adult life. Giving up on that felt like giving up on my identity. But I really had no choice. I just had no energy.

There were a few times in this healing process where I thought I was feeling better. I would push myself with a hard workout and then I’d crash the next week because my body wasn’t ready.

If there was any advice I could give myself earlier in the year it would be...Listen! Listen! Listen to those symptoms! Stop and rest!!

The reality is, it will take you longer to heal and get stronger if you are fighting your body the whole way through it.

And just in a seasons time I’m feeling better...I can feel the shift at a cellular level. And today when I tried light strength training with my Empack for the first time in months it FELT AMAZING!!!!

Sending you all love and the strength to stop and rest when you need it!! ❌⭕️❌⭕️♥️♥️♥️♥️

09/27/2019

Yes it does!!!