Authentic Connections Counseling Center

01/20/2026

🍃Good mental health stuff.
🍃Community updates.
🍃A peek at who we are.

Join us: https://authenticconnectionscounseling.com/newsletter-subscription/

01/15/2026

If you’re noticing signs of anxiety in your teen, support can make a meaningful difference.

Therapy helps teens build skills, confidence, and connection.
Contact us to learn more.

Read more here: https://authenticconnectionscounseling.com/signs-of-anxiety-in-teens-what-to-notice-and-how-to-support-them/

01/12/2026

We live in a digital world that never seems to turns off 📱

If constant notifications, screen time, and online pressure are leaving you feeling overwhelmed or disconnected, we get it. Our latest blog explores how the digital world impacts mental health and how to create healthier boundaries that actually feel doable.

Read more here: https://authenticconnectionscounseling.com/reclaiming-your-peace-in-a-24-7-digital-world/

01/09/2026

One of the hardest things we see men struggle with during divorce is feeling like they have to carry it all alone.

Authentic Connections Counseling Center, is offering a Men’s Divorce Support Group - a supportive, confidential space to talk through the emotional stress, rebuild identity and self-worth, learn healthier coping and communication skills, and navigate co-parenting and life transitions.

This group isn’t about having all the answers. It’s about having support, connection, and a place to be real during a really hard season.

If this sounds like something you, or someone you know, might benefit from, support is here.

01/07/2026

Anyone else feel like the holidays were a lot… and now you’re left catching your breath?
The post-holiday slump can show up as exhaustion, sadness, anxiety, or even guilt for not feeling “grateful enough.” We break down what’s happening and share simple ways to reset and care for yourself.

Read more here: https://authenticconnectionscounseling.com/the-post-holiday-letdown-support-your-mental-health-after-the-holidays/

01/07/2026

What if growth this year felt supportive instead of stressful?

We’re sharing simple ways to shift resolutions into intentions. A gentler, more sustainable approach to change.

Read more here: https://authenticconnectionscounseling.com/setting-intentions-for-the-new-year-a-gentler-approach-to-growth/

12/30/2025

Reflection doesn’t mean criticism. Looking back can be compassionate, honest, and healing.

Read more here: https://authenticconnectionscounseling.com/reflecting-on-the-past-year-without-judgment/

12/25/2025

Wishing our clients, friends, and families a wonderful Merry Christmas! Wishing you moments of peace, warmth, and meaningful connection today and always.

💙 Authentic Connections Counseling Center

12/22/2025

Struggling to keep everyone happy during the holidays?

Discover 5 people-pleasing behaviors to avoid and how to set healthier boundaries.

Read more here: https://authenticconnectionscounseling.com/5-people-pleasing-behaviors-to-avoid-during-the-holidays/

Learn 5 common people-pleasing behaviors to avoid during the holidays and how to protect your mental health.

12/22/2025

A little Christmas joy from Lauren, our Client Care Coordinator, to you!

12/21/2025

Continuing our warm wishes! Our Clinical Director, Ashley and her family, wishing everyone a Merry Christmas!

12/19/2025

Christmas is right around the corner! Merry Christmas from our CEO/Founder, Dawn and her family, to yours!🎄