OM Shanti Yoga & Healing Arts

12/12/2025

We have a wonderful Sunday for you this weekend!

- 10am: Gentle Yoga with

- 11:30am: Sunday Snuggle Sound Bath with Beth

- 6pm: Yoga Sculpt with Linda

See you soon!

12/10/2025

Wear your comfiest clothes and bring your softest blanket to this weekend’s Sunday Snuggle Crystal Bowl Meditation with Beth Northup! This is what every holiday schedule needs!

12/04/2025

Join Linda tomorrow for a Yoga Nidra practice. More than rest, nidra provides a systematic approach to meeting your subconscious. Know yourself better and feel less burdened.
Find the link in our bio

12/02/2025

Kaitlynn has just a few openings left in December! Grab your spot now before they’re gone.

11/30/2025

See you soon!

11/29/2025

Tomorrow happens to be a special confluence of circumstances: it is the end of a holiday weekend, a month, and the beginning of the final month of the year. Suzannah teaches a class on the last Sunday of every month as an anchor point for mindfulness.

Join her tomorrow for a mindful movement practice designed to gently build strength and improve mobility. Expect slow, intentional movement, breath awareness, and deep stretches suitable for all levels.

A perfect way to reset before a new month begins.

11/29/2025

Stop in 9-1 today 🙌

To celebrate Thanksgiving there will be sales!
Add a $120 gift card to your cart and when you checkout with code 20GIFT, you’ll pay $100!
(Friday 28th - Monday 1st).

There is a change in our shop hours for the holdiay. We will be closed on Friday the 28th to spend time with family. However, we will be open 9am - 1pm on Small Business Saturday! Save 20% on all shop items when you visit us on Saturday.

There is also a discount on 10 class passes! Just $180 when you use code THANKS. (Friday 28th - Monday 1st)

We are so grateful for you.
OM Shanti. OM Peace. OM Love.

11/27/2025

To celebrate Thanksgiving there will be sales!
Add a $120 gift card to your cart and when you checkout with code 20GIFT, you’ll pay $100!
(Friday 28th - Monday 1st).

There is a change in our shop hours for the holdiay. We will be closed on Friday the 28th to spend time with family. However, we will be open 9am - 1pm on Small Business Saturday! Save 20% on all shop items when you visit us on Saturday.

There is also a discount on 10 class passes! Just $180 when you use code THANKS. (Friday 28th - Monday 1st)

We are so grateful for you.
OM Shanti. OM Peace. OM Love.

11/11/2025

✨

11/02/2025

2026, Professional Trainings w. Anandha!

11/02/2025

Overflowing with gratitude as OM Shanti Yoga & Healing Arts reaches 3,000 Facebook followers!

Every class attended, every shared breath, every healing session, every “like,” comment, and message of love has helped grow this incredible community. YOU are the heart of OM Shanti.

Here’s to more yoga, more peace, more laughter, and more healing together. 🌿
Thank you for walking this mindful path with us — our sangha (community) shines brighter because of you.

🙏 OM Shanti. OM Peace. OM Love. 💫

10/29/2025

Catch on Sunday Mornings!

With a deep commitment to wellness and a passion for holistic healing, Monica is a Licensed Massage Therapist specializing in therapeutic bodywork, deep tissue, cupping, and nurturing prenatal massage. She graduated from Albany’s very own Center for Natural Wellness School of Massage Therapy in 2014. Monica’s practice is dedicated to helping clients in the Capital Region achieve lasting relief from pain, reduce stress, and cultivate a deeper connection with their own bodies. Monica believes that effective massage is not a one-size-fits-all treatment. Her approach is rooted in careful listening and detailed assessment, ensuring every session is uniquely tailored to the client’s specific needs and goals. She blends advanced techniques to address the root causes of chronic tension and pain, ultimately improving mobility and promoting muscle recovery. Whether a client is dealing with neck stiffness, lower back discomfort, or general muscular fatigue, Monica strives to provide tangible, lasting results. As a specialist in Prenatal Massage, Monica also offers a gentle, safe, and deeply soothing experience for expectant mothers. Her goal is to alleviate common pregnancy discomforts—like sciatica, hip pain, and swelling—while creating a tranquil space for emotional and physical restoration.