Steppingstones To Health and Wellness

Steppingstones To Health and Wellness Solutions for Weight loss, Healthy Aging, Energy and Performance, and Wealth Creation. Offering sys

Fridays addition to school lunch of Grilled Salmon was Tabbouleh salad. Quinoa, chick peas, tomatoes, cucumber, red onio...
04/26/2026

Fridays addition to school lunch of Grilled Salmon was Tabbouleh salad. Quinoa, chick peas, tomatoes, cucumber, red onion, lemon juice, parsley, olive oil. With salmon and a Cucumber, dill, yogurt sauce. On this day we always have other selections to choose from but we are introducing our kids to scratch cooking and healthy choices. They get a selection of salads and fresh fruits daily too! Our elementary school has a fantastic selection too. So grateful our staff work with passion to feed our students healthy options everyday ❤️

Simple break from the Cold weather does wonders for your soul 🌞🏝️🌝🏖️ 🩵
04/09/2026

Simple break from the Cold weather does wonders for your soul 🌞🏝️🌝🏖️ 🩵

Happy Chinese New Year🐎⭐️🌟❤️ To my Daughter in Law, Happy New Year❤️ Love You xo❤️⭐️❤️⭐️❤️⭐️❤️⭐️❤️
02/17/2026

Happy Chinese New Year🐎⭐️🌟❤️ To my Daughter in Law, Happy New Year❤️ Love You xo❤️⭐️❤️⭐️❤️⭐️❤️⭐️❤️

Delicious Tabouleh salad made with Quinoa, tomatoes, cucumber, red onion, parsley, mint, lemon juice, olive oil 🍋 I adde...
02/17/2026

Delicious Tabouleh salad made with Quinoa, tomatoes, cucumber, red onion, parsley, mint, lemon juice, olive oil 🍋 I added some peppers and served it over organic spring greens. High protein, healthy fats, vitamins, high fiber, anti inflammatory meal 🥬 ❤️

One of the Switches I made….. Pomegranate juice instead of red wine! I still get to sip this dark red drink and use my ...
02/16/2026

One of the Switches I made….. Pomegranate juice instead of red wine! I still get to sip this dark red drink and use my favouite glass but my choices are building health not damaging it! 🍇🍉🍑🍈🍋 Small changes make a huge difference. Yes this has natural sugars so you can’t drink too much, but if you want a little something after dinner this may be what you’re looking for. ❤️

Today one of our selections for school lunch was Salmon with brown rice and steamed broccoli! I’m so grateful to work wi...
02/13/2026

Today one of our selections for school lunch was Salmon with brown rice and steamed broccoli! I’m so grateful to work with such an incredible team who love to provide our kids with fresh fruits and veggies everyday!

If you’re looking for Changes in your health we have a wonderful selection of products🍂🍁 let me know your goals and I’ll...
10/06/2025

If you’re looking for Changes in your health we have a wonderful selection of products🍂🍁 let me know your goals and I’ll help you choose what could be your life changer 🧡 after 11 years we’ve i@proved our health and don’t go a day without our favourites! 🧡🍁🍂

Change a few things with your nutrition…. Change Your Life!!!
11/03/2024

Change a few things with your nutrition…. Change Your Life!!!

🌱🌸🌱🌸Welcome Spring🌸🌱🌸🌱Time to Refresh and take steps to having more energy and enjoying the sunshine 💕 Eliminate white f...
04/03/2024

🌱🌸🌱🌸Welcome Spring🌸🌱🌸🌱
Time to Refresh and take steps to having more energy and enjoying the sunshine 💕

Eliminate white flour, white rice, white sugar, white bread, white pasta.

These foods are definitely low in nutrients,

Yet they fill us up, but only temporarily.

They cause an increase in cravings, spike our blood sugar, and are addictive as we always want more of them,

And we tend to overeat these white foods.

🌱Take a small step to better health,

and SUBSTITUTE white with sprouted whole grains, seeds, wild rice, coconut flour, coconut sugar, almond flour, and chickpea pasta.

Have fun with real food and embrace the energy it gives you.

Be an example for your children. Move your body and include them in a fun active lifestyle! My daughter started running ...
01/07/2024

Be an example for your children. Move your body and include them in a fun active lifestyle! My daughter started running in elementary school. I was there to watch her races and with her when she invited me to run the race for the cure. Since then we’ve enjoyed many workouts together, run a couple half of marathons and plan more this year. When I think about my health, I think about the future and about doing everything I can to stay active. As we age it’s important to build muscle and stay strong! Finding this letter from my daughters school report reminded me of just how important it is to be there and support your children’s active lifestyles too💕

This makes so much sense to me, and to be honest, I'm excited to drink something that tastes like watermelon, rather tha...
01/07/2024

This makes so much sense to me, and to be honest, I'm excited to drink something that tastes like watermelon, rather than continue to add salt to my drinks✨✨✨

I've been waiting for this product to launch since I first tasted it back in September !!

 especially the one that has the addition of the hyaluronic acid🪩🥳

If you want to give this a try we we've got some extra savings on right now for you !!

Since we are made up of 80% water, the number one thing, most people have a hard time with is hydrating themselves and they get "bored drinking regular water "  what I had never really learned until a few years ago was that water alone is not effective we need to make sure we are replenishing our electrolytes!
 if you or your kids drink, Gatorade, check out the image below that shows a comparison!

 for me I love that now I can take this when I do faced cardio because there's 0 cal and 0 sugar ✨✨

Comment ME if you are excited to hydrate your body!!

Having someone to workout with makes it more fun! I’m Grateful for my husband and that we are both love our workouts. Hi...
01/07/2024

Having someone to workout with makes it more fun! I’m Grateful for my husband and that we are both love our workouts. Hiking, kayaking, running, walking, swimming, lifting, as well as all the traveling, beaches, mountains, and fun❤️ When you enjoy your fitness journey, you’re more likely to keep doing it 😉

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Castleton-on-Hudson, NY
12033

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+15189355337

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