Steppingstones To Health and Wellness

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Castleton-on-Hudson, NY
Steppingstones To Health and Wellness

Solutions for Weight loss, Healthy Aging, Energy and Performance, and Wealth Creation. Offering sys

11/03/2024

Change a few things with your nutrition…. Change Your Life!!!

04/03/2024

🌱🌸🌱🌸Welcome Spring🌸🌱🌸🌱
Time to Refresh and take steps to having more energy and enjoying the sunshine 💕

Eliminate white flour, white rice, white sugar, white bread, white pasta.

These foods are definitely low in nutrients,

Yet they fill us up, but only temporarily.

They cause an increase in cravings, spike our blood sugar, and are addictive as we always want more of them,

And we tend to overeat these white foods.

🌱Take a small step to better health,

and SUBSTITUTE white with sprouted whole grains, seeds, wild rice, coconut flour, coconut sugar, almond flour, and chickpea pasta.

Have fun with real food and embrace the energy it gives you.

01/07/2024

Be an example for your children. Move your body and include them in a fun active lifestyle! My daughter started running in elementary school. I was there to watch her races and with her when she invited me to run the race for the cure. Since then we’ve enjoyed many workouts together, run a couple half of marathons and plan more this year. When I think about my health, I think about the future and about doing everything I can to stay active. As we age it’s important to build muscle and stay strong! Finding this letter from my daughters school report reminded me of just how important it is to be there and support your children’s active lifestyles too💕

01/07/2024

This makes so much sense to me, and to be honest, I'm excited to drink something that tastes like watermelon, rather than continue to add salt to my drinks✨✨✨

I've been waiting for this product to launch since I first tasted it back in September !!

especially the one that has the addition of the hyaluronic acid🪩🥳

If you want to give this a try we we've got some extra savings on right now for you !!

Since we are made up of 80% water, the number one thing, most people have a hard time with is hydrating themselves and they get "bored drinking regular water " what I had never really learned until a few years ago was that water alone is not effective we need to make sure we are replenishing our electrolytes!
if you or your kids drink, Gatorade, check out the image below that shows a comparison!

for me I love that now I can take this when I do faced cardio because there's 0 cal and 0 sugar ✨✨

Comment ME if you are excited to hydrate your body!!

01/07/2024

Having someone to workout with makes it more fun! I’m Grateful for my husband and that we are both love our workouts. Hiking, kayaking, running, walking, swimming, lifting, as well as all the traveling, beaches, mountains, and fun❤️ When you enjoy your fitness journey, you’re more likely to keep doing it 😉

01/06/2024

Healthy afternoon snacks…. Crunchy veggies with hummus and guacamole 🥑🍋 choosing foods that support your goals is easy. My workout partner today thought the weighted ball was for him!! 😀

01/01/2024

First Breakfast of 2024 is Delicious 😉plant based Maple shake with Heart Shake Boost and Moringa superfood 😉 25G protein, 11g fiber, and healthy fats! Plus plant extracts help reduce risks of heart disease, and add antioxidants for protection! 🌱🥬❤️what other foods can you add to increase your daily intake of 🌱plantProtein ? Beans, Quinoa, Chick Peas, Lentils, Brown rice, organic Tofu, Nuts, Chia seeds, organic edamame to name a few😉Aim for 30g plant based protein for each meal. This will increase your feeling of fullness, support healthy muscles, and at the same time add fibre, healthy fats, and an assortment of vitamins and antioxidants. 🌱 Count your nutritional value daily and having fun trying new vegetables and fruits daily 🍒🍐🍎🍊🍓🍋🫐🥑🥭🥝🍒🍈

12/30/2023

Happy New Year!! 🥂 As we begin this new year, instead of making crazy resolutions, why not look for support with a Health Coach? Have your goals, your new dreams of what you want to accomplish but be gentle with yourself and enjoy the process 🌷 when you work one on one to explore your Health, relationship, fitness/movement, career, spiritual, fun, education/self improvement and self care, it’s more fun to have support to reach those goals🥰 Small steps daily to create the lifestyle you desire. Sending lots of Love and a very Happy New Year🥂🥳 Cheers to 2024🥂 I’m looking forward to meeting some new clients this year and being there for you😘 -coach

12/20/2023

Well I’m very happy with how this vegetable lasagne came out!! It’s absolutely delicious, gluten free, egg free, dairy free, meat free😉 after my 3.6.9 cleanse followed through the medical mediums “cleanse to Heal” book. I lost 8 lbs during the cleanse and also the tightness in my chest that I couldn’t seem to shift! I’ve increased my workouts and I’m feeling great!! So now as well as the health food tools I use everyday I’m experimenting with meals that align with my new lifestyle. ( occasion treats are ok, knowing how I will feel if I eat something off my plan). This recipe I made by exchanging meat for veggies and was a package of gluten free brown rice pasta, cooked and drained. One zucchini, 1 onion, and 2c kale sautés in water. Add your favorite tomato basil sauce, and cook together. Then in a casserole dish layer the sauce, pasta, sauce, data, sauce and top with a vegan shredded mozzarella cheese. This one was made with almonds. Then I baked it in a 350 F oven for about an hour. Serve with fresh salad and your favorite dressing!! This holiday season prepare in advance if you really want to stay on track with your goals. I served this to friends last night and they loved it😉🥳 Thank you

12/13/2023

You can take control of your Health. Think about what you eat and drink on a daily basis. It does matter and you can make different choices. You may even find you love your new way of life, the variety of foods, the way you feel, your energy level’s, sleep, and quality of life!

12/10/2023

Looking for specific nutritional support? We’ve got you covered! For athletes or anyone wanting pre/during/post workout support! Pus our heart shake boost is great to support healthy cholesterol😉 simple solutions for busy lives! 🥳 .

12/10/2023

Results from a couple of our friends who’ve been enjoying our products for years now! So much fun reaching your goals together!! Having the support of your healthcoach is priceless💕

Address

Castleton-on-Hudson, NY
12033

Telephone

+15189355337

Website

http://Steppingstonestohealthandwellness.isagenix.com/

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