Tracytaylorwellness.com

Tracytaylorwellness.com Registered Dietitian helps you with wellness nutrition, disease management or weight issues using evidence based nutrition therapy and health coaching.

03/09/2026

Weekend views of metal and live creatures:
Mulholland Ridge, Pinole Ridge and my El Sob neighborhood including our sheep neighbor Bina.

02/24/2026

February fun with a group hike, scion exchange, nursery visits, baking crunchy snacks and naps.

02/14/2026

A week of walking with my doggy Valentine πŸ’˜
Lafayette Reservoir, Alvarado Park/Wildcat, Mulholland Ridge, George Miller Trail (hi newts), Pinole/hercules Bay Trail, Pinole Creek

Clear and factual info is still available!πŸŒ±πŸπŸ‡πŸŽπŸ‰πŸ₯¬πŸ₯¦πŸ«›πŸŒΆοΈπŸ₯‘πŸ₯’πŸŒ½πŸ πŸ«œπŸ«šπŸ₯—πŸ«˜πŸ₯œ
01/24/2026

Clear and factual info is still available!πŸŒ±πŸπŸ‡πŸŽπŸ‰πŸ₯¬πŸ₯¦πŸ«›πŸŒΆοΈπŸ₯‘πŸ₯’πŸŒ½πŸ πŸ«œπŸ«šπŸ₯—πŸ«˜πŸ₯œ

Bringing in the new year with good food, music 🎢 friendship and books πŸ“š   Wishing you a healthy NY!
01/06/2026

Bringing in the new year with good food, music 🎢 friendship and books πŸ“š
Wishing you a healthy NY!

Savoring the last of Autumn's final days πŸ‚ with walks and good company.
12/20/2025

Savoring the last of Autumn's final days πŸ‚ with walks and good company.

11/03/2025
Autumn equinox week Witnessing the rhythm of life and nature with new and longtime friends.I am working with the concept...
09/28/2025

Autumn equinox week
Witnessing the rhythm of life and nature with new and longtime friends.
I am working with the concept of β€œShedding”, the necessary process of letting go of things that no longer serve us, much like a tree drops its leaves. Culling possessions and clutter. Shedding physical or mental clutter frees up energy and attention for what truly matters now. Trying to make way for renewal instead of fearing endings or clinging to the past. Not easy to shift my mindset to view every closing as an opportunity and every shedding as a necessary preparation for the vibrant, inevitable renewal that follows.
What specific area of your lifeβ€”personal, professional, or spiritualβ€”do you feel is currently in a phase of closing, shedding, or renewal?




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17600 Lake Chabot Rd
Castro Valley, CA
94546

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