hOMe yoga

hOMe yoga Inclusive Iyengar yoga for all levels. Ready to start? Book your free consultation today! momence.com/appointments/appointment-reservation/38621?boardId=15264

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฐ๐ก๐š๐ญโ€™๐ฌ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ข๐ง๐  ๐š๐ญ ๐“๐ก๐ž ๐„๐ฆ๐›๐ž๐ซ ๐‚๐จ๐ฅ๐ฅ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐š๐ง๐ ๐‡๐จ๐ฆ๐ž ๐˜๐จ๐ ๐š. ๐–๐žโ€™๐ซ๐ž ๐ ๐ซ๐š๐ญ๐ž๐Ÿ๐ฎ๐ฅ ๐ญ๐จ ๐ฌ๐ก๐š๐ซ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐จ๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ.โ...
11/18/2025

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฐ๐ก๐š๐ญโ€™๐ฌ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ข๐ง๐  ๐š๐ญ ๐“๐ก๐ž ๐„๐ฆ๐›๐ž๐ซ ๐‚๐จ๐ฅ๐ฅ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐š๐ง๐ ๐‡๐จ๐ฆ๐ž ๐˜๐จ๐ ๐š. ๐–๐žโ€™๐ซ๐ž ๐ ๐ซ๐š๐ญ๐ž๐Ÿ๐ฎ๐ฅ ๐ญ๐จ ๐ฌ๐ก๐š๐ซ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐จ๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ.

โ๐˜๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฑ๐˜ช๐˜ณ๐˜ช๐˜ต ๐˜ฐ๐˜ง ๐˜จ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ๐˜ด - ๐˜ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ค๐˜ช๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฐ๐˜ง๐˜ง๐˜ฆ๐˜ณ ๐˜›๐˜ฉ๐˜ถ๐˜ณ๐˜ด๐˜ฅ๐˜ข๐˜บโ€™๐˜ด ๐˜•๐˜ฆ๐˜ธ ๐˜”๐˜ฐ๐˜ฐ๐˜ฏ ๐˜š๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜‰๐˜ข๐˜ต๐˜ฉ ๐˜ต๐˜ฐ ๐˜ข๐˜ฏ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฆ๐˜ด๐˜ต๐˜ฆ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ต ๐˜ฏ๐˜ฐ ๐˜ค๐˜ฐ๐˜ด๐˜ต. ๐˜—๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ง๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ณ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฐ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ข ๐˜ณ๐˜ฆ๐˜ด๐˜ต๐˜ง๐˜ถ๐˜ญ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ญ๐˜ข๐˜น๐˜ช๐˜ฏ๐˜จ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ช๐˜ฏ๐˜จ. ๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ค๐˜ถ๐˜ณ๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ด๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ข๐˜ต๐˜ฉ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ฐ๐˜ณ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ฏ๐˜ฆ, ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต. ๐˜ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข ๐˜ฃ๐˜ณ๐˜ช๐˜ฆ๐˜ง ๐˜ช๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ฏ ๐˜ด๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ ๐˜ ๐˜ฑ๐˜ญ๐˜ข๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ณ๐˜บ๐˜ด๐˜ต๐˜ข๐˜ญ ๐˜ฃ๐˜ฐ๐˜ธ๐˜ญ๐˜ด, ๐˜ฎ๐˜ฐ๐˜ฐ๐˜ฏ ๐˜จ๐˜ฐ๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด. ๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ญ๐˜ช๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ณ๐˜บ ๐˜ต๐˜ฆ๐˜ข ๐˜ข๐˜ท๐˜ข๐˜ช๐˜ญ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฐ ๐˜ฆ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ ๐˜ฅ๐˜ถ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ข๐˜ต๐˜ฉ. ๐˜Š๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ด๐˜ช๐˜ฑ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ด ๐˜ฐ๐˜ง ๐˜ข๐˜ฃ๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜ฏ๐˜ค๐˜ฆ. ๐˜ˆ๐˜ฏ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ณ๐˜ฆ๐˜ค๐˜ฆ๐˜ช๐˜ท๐˜ฆ ๐˜ข ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ข๐˜ญ ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ง๐˜ถ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ด๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ข๐˜ต๐˜ฉ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜ฆ ๐˜ข๐˜ต ๐˜ฉ๐˜–๐˜”๐˜ฆ ๐˜ ๐˜ฐ๐˜จ๐˜ข.โž
- Abby Chavez

๐‰๐จ๐ข๐ง ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐š๐ง ๐ž๐ฏ๐ž๐ง๐ข๐ง๐  ๐จ๐Ÿ ๐ซ๐ž๐ฌ๐ญ ๐š๐ง๐ ๐ซ๐ž๐ง๐ž๐ฐ๐š๐ฅ. ๐€๐ฅ๐ฅ ๐š๐ซ๐ž ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ž.

Sign up now!
https://momence.com/l/GBhg24Q9

The New Moon invites renewal, a time to pause, reset, and plant new intentions. ๐ŸŒ‘Join Abby of Sounds of Abundance at hOM...
11/11/2025

The New Moon invites renewal, a time to pause, reset, and plant new intentions. ๐ŸŒ‘

Join Abby of Sounds of Abundance at hOMe Yoga for a New Moon Sound Bath, an evening of vibration, stillness, and deep rest.

๐Ÿ•ฏ November 20, 2025
๐Ÿ•ฏ 5:00โ€“6:00 PM

Register Now!
https://momence.com/l/GBhg24Q9

Please visit the FAQ page on Abbyโ€™s website to learn more about sound healing and how to best prepare for a sound bath. If you have any additional questions please feel free to contact Abby at hello@abundantlyabby.com

https://www.abundantlyabby.com/

Join us at hOMe Yoga for a New Moon Sound Bath with Abby of Sounds of Abundance. A meditative evening to slow down, rele...
11/04/2025

Join us at hOMe Yoga for a New Moon Sound Bath with Abby of Sounds of Abundance. A meditative evening to slow down, release, and renew.

The new moon invites fresh beginnings and inner alignment. Through the healing resonance of crystal bowls and other instruments, youโ€™ll be guided into deep rest and reflection, a space to set intentions and listen inward.

๐Ÿ•ฏ Doors open: 4:45 PM
๐Ÿ•ฏ Session: 5:00โ€“6:00 PM
๐Ÿ•ฏ Price: $45 (sliding scale available โ€” contact Abby at hello@abundantlyabby.com
)

๐ŸŒ‘ Register Now! ๐ŸŒ‘
https://momence.com/l/GBhg24Q9

Blankets and mats are available at the studio. Bring anything else you need to feel cozy and supported.

Come rest under the energy of the new moon and reconnect to your inner rhythm.

Please visit the FAQ page on Abbyโ€™s website to learn more about sound healing and how to best prepare for a sound bath. If you have any additional questions please feel free to contact Abby at hello@abundantlyabby.com

https://www.abundantlyabby.com/

Can you name this pose?
11/01/2025

Can you name this pose?

10/14/2025

Yoga isnโ€™t just a practice,
Itโ€™s a return to yourself.

Follow us on TikTok!yoga

As the seasons shift, we are invited to pause, reflect, and restore. Iโ€™m offering a special one-time class to honor the ...
09/19/2025

As the seasons shift, we are invited to pause, reflect, and restore. Iโ€™m offering a special one-time class to honor the autumnal equinox. A moment of balance between light and shadow.

๐‘ฌ๐’’๐’–๐’Š๐’๐’๐’™: ๐‘ป๐’‰๐’† ๐‘ฉ๐’‚๐’๐’‚๐’๐’„๐’† ๐’๐’‡ ๐‘ณ๐’Š๐’ˆ๐’‰๐’• ๐’‚๐’๐’… ๐‘บ๐’‰๐’‚๐’…๐’๐’˜

Date: Monday, September 22, 2025
Time: 4:00 PM - 6:00 PM

In this restorative yoga class, weโ€™ll explore themes of harmony, gratitude, and intentional release through gentle, supported postures.

What to expect:

๐๐š๐ฅ๐š๐ง๐œ๐ž ๐จ๐Ÿ ๐ƒ๐ฎ๐š๐ฅ๐ข๐ญ๐ข๐ž๐ฌ:
We will harmonize our inner dualities through gentle, supported postures, focusing on grounding and centering as we prepare for the inward turn of the season.

๐„๐ฆ๐›๐ซ๐š๐œ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ˆ๐ง๐ง๐ž๐ซ ๐‡๐š๐ซ๐ฏ๐ž๐ฌ๐ญ:
Reflect on what has blossomed in your life this year, honoring your accomplishments and insights while expressing gratitude.

๐“๐ก๐ž ๐–๐ข๐ฌ๐๐จ๐ฆ ๐จ๐Ÿ ๐‹๐ž๐ญ๐ญ๐ข๐ง๐  ๐†๐จ:
Like trees shedding leaves, weโ€™ll release what no longer serves us through gentle movements to create space for renewal.

๐€๐ซ๐œ๐ก๐ž๐ญ๐ฒ๐ฉ๐ž: ๐“๐ก๐ž ๐‚๐ซ๐จ๐ง๐ž/๐–๐ข๐ฌ๐ž ๐–๐จ๐ฆ๐š๐ง
As the earth turns toward rest, this archetype encourages introspection and the shedding of outdated beliefs. We will also honor those who have passed on.

This practice is open to all levels and encourages deep rest. All you need is a willingness to let go and receive.

I would love for you to join me in this seasonal ritual.

๐ŸŒ— Date: Monday, Sept 22, 2025
๐ŸŒ— Time: 4โ€“6 PM

All levels welcome. Come ready to rest, reflect, and receive.
https://momence.com/s/122636230

Follow us on TikTok!yoga

09/18/2025

โœจ Equinox: The Balance of Light & Shadow โœจ
This Monday, Sept 22 ยท 4โ€“6 PM

The autumn equinox marks the moment of balance, day and night, light and dark.

In this restorative class, weโ€™ll explore that same harmony within ourselves through gentle postures, reflection, and intentional release.

๐ŸŒ— All levels welcome
๐ŸŒ— Gentle, supported practice
๐ŸŒ— A chance to reset with the season

Join us in honoring the shift into autumn.

Sign up now!
https://momence.com/s/122636230

Follow us on TikTok!
tiktok.com/.yoga

This Monday, Sept 22, we gather for Equinox: The Balance of Light and Shadow.At the equinox, the sun rises due east and ...
09/17/2025

This Monday, Sept 22, we gather for Equinox: The Balance of Light and Shadow.

At the equinox, the sun rises due east and sets due west, a moment when day and night are nearly equal, a reminder of balance in the natural world.

In this restorative yoga class, weโ€™ll honor that balance through gentle postures, reflection, and intentional release. Together, weโ€™ll ground in dualities; light and dark, holding on and letting go as we prepare for the inward turn of the season.

๐ŸŒ— Date: Monday, Sept 22, 2025
๐ŸŒ— Time: 4โ€“6 PM

All levels welcome. Come ready to rest, reflect, and receive.
https://momence.com/s/122636230

Join us for a restorative yoga class to honor the arrival of autumn and find balance within yourself. Drawing on the sig...
09/08/2025

Join us for a restorative yoga class to honor the arrival of autumn and find balance within yourself. Drawing on the significance of the autumnal equinox, we will explore themes of light and dark, personal reflection, and intentional release.

What to Expect

Balance of Dualities:
We will harmonize our inner dualities through gentle, supported postures, focusing on grounding and centering as we prepare for the inward turn of the season.

Embracing the Inner Harvest:
Reflect on what has blossomed in your life this year, honoring your accomplishments and insights while expressing gratitude.

The Wisdom of Letting Go:
Like trees shedding leaves, weโ€™ll release what no longer serves us through gentle movements to create space for renewal.

Archetype: The Crone/Wise Woman
As the earth turns toward rest, this archetype encourages introspection and the shedding of outdated beliefs. We will also honor those who have passed on.

This class is suitable for all levels and encourages deep rest. All you need is a willingness to let go and receive.

Sign up now!
https://momence.com/s/122636230

This week's Home Yoga schedule.See you on the mat!homeyoga.yoga/book
09/08/2025

This week's Home Yoga schedule.
See you on the mat!

homeyoga.yoga/book

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Castro Valley, CA

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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