hOMe yoga

hOMe yoga Inclusive Iyengar yoga for all levels. Ready to start? Book your free consultation today! momence.com/appointments/appointment-reservation/38621?boardId=15264

10/14/2025

Yoga isnโ€™t just a practice,
Itโ€™s a return to yourself.

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As the seasons shift, we are invited to pause, reflect, and restore. Iโ€™m offering a special one-time class to honor the ...
09/19/2025

As the seasons shift, we are invited to pause, reflect, and restore. Iโ€™m offering a special one-time class to honor the autumnal equinox. A moment of balance between light and shadow.

๐‘ฌ๐’’๐’–๐’Š๐’๐’๐’™: ๐‘ป๐’‰๐’† ๐‘ฉ๐’‚๐’๐’‚๐’๐’„๐’† ๐’๐’‡ ๐‘ณ๐’Š๐’ˆ๐’‰๐’• ๐’‚๐’๐’… ๐‘บ๐’‰๐’‚๐’…๐’๐’˜

Date: Monday, September 22, 2025
Time: 4:00 PM - 6:00 PM

In this restorative yoga class, weโ€™ll explore themes of harmony, gratitude, and intentional release through gentle, supported postures.

What to expect:

๐๐š๐ฅ๐š๐ง๐œ๐ž ๐จ๐Ÿ ๐ƒ๐ฎ๐š๐ฅ๐ข๐ญ๐ข๐ž๐ฌ:
We will harmonize our inner dualities through gentle, supported postures, focusing on grounding and centering as we prepare for the inward turn of the season.

๐„๐ฆ๐›๐ซ๐š๐œ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ˆ๐ง๐ง๐ž๐ซ ๐‡๐š๐ซ๐ฏ๐ž๐ฌ๐ญ:
Reflect on what has blossomed in your life this year, honoring your accomplishments and insights while expressing gratitude.

๐“๐ก๐ž ๐–๐ข๐ฌ๐๐จ๐ฆ ๐จ๐Ÿ ๐‹๐ž๐ญ๐ญ๐ข๐ง๐  ๐†๐จ:
Like trees shedding leaves, weโ€™ll release what no longer serves us through gentle movements to create space for renewal.

๐€๐ซ๐œ๐ก๐ž๐ญ๐ฒ๐ฉ๐ž: ๐“๐ก๐ž ๐‚๐ซ๐จ๐ง๐ž/๐–๐ข๐ฌ๐ž ๐–๐จ๐ฆ๐š๐ง
As the earth turns toward rest, this archetype encourages introspection and the shedding of outdated beliefs. We will also honor those who have passed on.

This practice is open to all levels and encourages deep rest. All you need is a willingness to let go and receive.

I would love for you to join me in this seasonal ritual.

๐ŸŒ— Date: Monday, Sept 22, 2025
๐ŸŒ— Time: 4โ€“6 PM

All levels welcome. Come ready to rest, reflect, and receive.
https://momence.com/s/122636230

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09/18/2025

โœจ Equinox: The Balance of Light & Shadow โœจ
This Monday, Sept 22 ยท 4โ€“6 PM

The autumn equinox marks the moment of balance, day and night, light and dark.

In this restorative class, weโ€™ll explore that same harmony within ourselves through gentle postures, reflection, and intentional release.

๐ŸŒ— All levels welcome
๐ŸŒ— Gentle, supported practice
๐ŸŒ— A chance to reset with the season

Join us in honoring the shift into autumn.

Sign up now!
https://momence.com/s/122636230

Follow us on TikTok!
tiktok.com/.yoga

This Monday, Sept 22, we gather for Equinox: The Balance of Light and Shadow.At the equinox, the sun rises due east and ...
09/17/2025

This Monday, Sept 22, we gather for Equinox: The Balance of Light and Shadow.

At the equinox, the sun rises due east and sets due west, a moment when day and night are nearly equal, a reminder of balance in the natural world.

In this restorative yoga class, weโ€™ll honor that balance through gentle postures, reflection, and intentional release. Together, weโ€™ll ground in dualities; light and dark, holding on and letting go as we prepare for the inward turn of the season.

๐ŸŒ— Date: Monday, Sept 22, 2025
๐ŸŒ— Time: 4โ€“6 PM

All levels welcome. Come ready to rest, reflect, and receive.
https://momence.com/s/122636230

Join us for a restorative yoga class to honor the arrival of autumn and find balance within yourself. Drawing on the sig...
09/08/2025

Join us for a restorative yoga class to honor the arrival of autumn and find balance within yourself. Drawing on the significance of the autumnal equinox, we will explore themes of light and dark, personal reflection, and intentional release.

What to Expect

Balance of Dualities:
We will harmonize our inner dualities through gentle, supported postures, focusing on grounding and centering as we prepare for the inward turn of the season.

Embracing the Inner Harvest:
Reflect on what has blossomed in your life this year, honoring your accomplishments and insights while expressing gratitude.

The Wisdom of Letting Go:
Like trees shedding leaves, weโ€™ll release what no longer serves us through gentle movements to create space for renewal.

Archetype: The Crone/Wise Woman
As the earth turns toward rest, this archetype encourages introspection and the shedding of outdated beliefs. We will also honor those who have passed on.

This class is suitable for all levels and encourages deep rest. All you need is a willingness to let go and receive.

Sign up now!
https://momence.com/s/122636230

This week's Home Yoga schedule.See you on the mat!homeyoga.yoga/book
09/08/2025

This week's Home Yoga schedule.
See you on the mat!

homeyoga.yoga/book

Youโ€™ve got two opportunities this weekend to practice in the energy of the full moon.๐ŸŒ• Saturday, Sept 6๐ŸŒ• Sunday, Sept 7T...
09/05/2025

Youโ€™ve got two opportunities this weekend to practice in the energy of the full moon.
๐ŸŒ• Saturday, Sept 6
๐ŸŒ• Sunday, Sept 7

The perfect way to align with the lunar energy and reset for the week ahead.

Will you be joining Saturday, Sunday, or both?

Sign up now!
Sept 6:
https://momence.com/s/106861768

Sept 7:
https://momence.com/s/122323918

Join us this Sunday for a special 90-minute healing class.Weโ€™ll use foam rollers, lacrosse balls, and wooden yoga props ...
09/02/2025

Join us this Sunday for a special 90-minute healing class.

Weโ€™ll use foam rollers, lacrosse balls, and wooden yoga props to release tension, improve alignment, and bring ease to your hips, thighs, and lower back.

Sign up now to save your spot.
https://momence.com/s/122323918

Donโ€™t miss this special pop-up class happening this Sunday, August 24, from 10:30 am to 12:00 pm at Home Yoga.Itโ€™s a one...
08/22/2025

Donโ€™t miss this special pop-up class happening this Sunday, August 24, from 10:30 am to 12:00 pm at Home Yoga.

Itโ€™s a one-time schedule shift, so be sure to save your spot. Sign up today at Home Yoga and join me on the mat.
https://momence.com/s/106861766

Follow us on Tiktok!
tiktok.com/.yoga

**Whatโ€™s Happening This Summer at hOMeyoga****Building Your Home Practice:**Discover how to develop and maintain your ho...
06/13/2025

**Whatโ€™s Happening This Summer at hOMeyoga**

**Building Your Home Practice:**

Discover how to develop and maintain your home yoga practice throughout the summer. Learn fun and innovative ways to continue your practice while traveling, so you can carry your yoga journey with you wherever you go.

This will be the focus of the Tejas online classes.

Sign up at homeyoga.yoga

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Castro Valley, CA

Opening Hours

Wednesday 9:30am - 10:45am
Sunday 9:30am - 11am
6:30pm - 7:45pm

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