hOMe yoga

05/04/2026

A quick schedule update:

This week’s Saturday class (May 9) has been moved to Sunday, May 10 at 9:00 AM due to my studies.

Same time, just a different day.
Hope you can still join us.

📅 Sign up at:
https://momence.com/l/QQhDAxbm

04/23/2026

We’re offering a last-minute pop-up class tomorrow, April 24 from 9:00–10:30 AM.

This will be a “get into your body, get into your legs” kind of practice. We’ll focus on the foundations, working steadily into the legs and building strength and awareness from the ground up.

If you’ve been wanting a refresh and this time happens to work for your schedule, come join us.

📅 Sign up at:
https://momence.com/l/mXh7k0wj

04/07/2026

Michelle will be away this weekend, and we’re happy to have Laura leading the Beginner Class on April 11 at 9AM.

If you’ve been meaning to start or return, this is a great class to join.

Sign up now!
https://momence.com/l/15hq6GyK

03/31/2026

No one ever handed me a manual for life.
I spent years thinking everyone else had access to something I didn’t—some clarity, some certainty I couldn’t find.

I felt uncomfortable in my own skin.
Second-guessing. Searching. Trying different religions, different spiritual paths… hoping something would finally click.

But nothing brought me home to myself like yoga.

The Yoga Sutras became my guide—not as something abstract, but as something practical. Sustainable. Lived.

They taught me this:
I cannot control the ever-changing world of prakriti.
But I can come to know myself more deeply.

And the deeper I go inward,
the more I listen…
to that quiet, steady presence—purusha—

the more I feel at home within myself.

This is the practice.
This is home.

fpatanjali roadmap

03/30/2026

We hope to see you on the mat!

Sign up at:
homeyoga.yoga/book

03/27/2026

Tomorrow we’ll take time to explore restorative poses by bringing out all the props and learning how to set them up with care and precision. A chance to slow down, be supported, and experience the depth of rest.

📅 Sign up at:
homeyoga.yoga/book

03/19/2026

I bow to you, Kala, and I pray to align with my cosmic rhythm.

Here we begin Navaratri, the nine nights of the goddess. It is a map for inner work.

Kālī as Time (Kāla)

Kālī is not just associated with time—she is time itself.
• Time that creates, sustains, and destroys
• The force that devours all forms, identities, and ego
• A reminder that everything is temporary

03/19/2026

In your discipline, if doubt comes, let it come. You do your work, and let doubt go about its work. Let’s see which one gives up first!
- BKS Iyengar

03/12/2026

A small schedule update for this week: Michelle will be teaching the Sunday class on March 15 in place of Laura. We look forward to practicing together.

📅 Sign up at:
homeyoga.yoga/book

03/04/2026

03/02/2026

In honor of Women’s Month, we celebrate the women in our community and the enduring, sustaining force they embody, both on and off the mat.