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Monday 7am - 2pm Tuesday 7am - 2pm Wednesday 7am - 2pm Thursday 7am - 2pm

Lena Nicodemus Therapy

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United States
Castro Valley, CA
Lena Nicodemus Therapy

Welcome! I am a therapist working with individuals and groups in California. www.irisdbt.com

06/25/2025

Been a bit absent from this account for a while, but it was for good reason. A few months ago I became a mom!!! Being a newborn parent has been a whirlwind and I’m excited to come back to my work in just a couple weeks with all of the insights about love and relationship that I have gained from caring for my beautiful baby girl alongside my partner.

What a blessing it has been to have this love in our lives.

12/30/2024

Borderline Personality Disorder (BPD) is a mental health condition characterized by intense emotional responses, instability in relationships, and difficulty managing emotions. Common triggers for people with BPD often relate to interpersonal dynamics, self-image, and perceived threats.

While triggers can vary between individuals, here are four common ones:
1. Fear of Abandonment

2. Conflict in Relationships

3. Perceived Neglect or Lack of Support

4. Negative Self-Perception or Self-Esteem Issues

Managing Triggers:
Understanding triggers can help both individuals with BPD and their loved ones navigate situations more compassionately. Techniques like mindfulness, therapy (especially Dialectical Behavior Therapy or DBT), and effective communication can be helpful in managing and mitigating reactions to these triggers.

If you have been diagnosed for and are interested in contact me to learn more!

12/27/2024

"Asking for help is the bravest thing you can do." – Lili Reinhart

Just remember seeking help isn't a sign of weakness; it's a courageous step toward healing. Remember, you don't have to face your struggles alone.

Visit lenanicodemus.org to learn more about my therapy practice and reach out if you need support!

12/24/2024

Family history is a key factor in many psychiatric disorders. Studies show that if a person has a first-degree relative (parent, sibling) with a mental illness, they are significantly more likely to develop similar conditions. The risk increases for conditions like depression, bipolar disorder, and anxiety disorders.

Family genetics plays a crucial role in mental health, but it's important to note that environmental factors, lifestyle choices, and life experiences also contribute to the development of mental health disorders. Understanding your family history can help in identifying potential risks, but it doesn’t determine your future health. Early intervention, support, and treatment can help manage and mitigate these risks.

12/20/2024

Obsessive-Compulsive Disorder (OCD) and eating disorders often intersect, as both involve patterns of intrusive thoughts and repetitive behaviors aimed at reducing distress. While they are distinct mental health conditions, they can coexist or share overlapping characteristics.

How OCD and Eating Disorders Are Connected

Intrusive Thoughts:

In OCD: Individuals may experience obsessive thoughts about contamination, symmetry, or morality.

In Eating Disorders: Intrusive thoughts may center around food, weight, or body image.

Compulsive Behaviors:

In OCD: Repetitive actions, such as handwashing, checking, or counting, are performed to alleviate anxiety.

In Eating Disorders: Behaviors like restrictive eating, excessive exercise, bingeing, or purging may serve to relieve anxiety related to body image or food.

Control and Perfectionism:

Both conditions often involve a need for control and a fear of uncertainty, which can drive rituals or rules around eating and weight.

Studies show that individuals with OCD are more likely to develop eating disorders, and vice versa. Shared risk factors may include genetics, trauma, or perfectionistic tendencies.

If you are struggling with or an therapy can offer you support. Visit lenanicodemus.org to learn about

12/19/2024

While mental illness often brings challenges, it can also foster personal growth, resilience, and a deeper appreciation for life. Overcoming struggles can lead to greater self-awareness, stronger connections with others, and an increased ability to savor joyful moments. Many individuals find purpose in their journey, whether through personal growth, advocacy, or helping others, transforming their challenges into sources of fulfillment and happiness.

12/17/2024

Here are 6 ways to take care of your mental health.
1. Talk to someone you trust
2. Look after your physical health
3. Do activities you enjoy
4. Stay away from harmful substances
5. Take 2 minutes to focus on the world around you
6. Seek professional help

If you are feeling like you need support contact a

12/12/2024

DBT focuses on building skills to tolerate emotional pain without resorting to harmful coping mechanisms, like self-harm or impulsive behavior. This helps individuals handle crisis situations more effectively.

12/11/2024

"It's okay to not be okay, as long as you are not giving up." – Karen Salmansohn

Everyone faces tough times, and it's okay to not have it all together. What matters most is that you keep moving forward, no matter how small the steps. Your journey toward healing is worth it.

12/10/2024

The holiday season can be stressful, but prioritizing your mental health is key. Set realistic expectations, let go of perfection, and practice self-care with activities that relax and recharge you. Create boundaries by saying no when needed and manage your energy with careful planning. Stay connected to loved ones, be gentle with yourself, and focus on small moments of gratitude. Prioritize rest, nutrition, and sleep, and seek professional support if stress becomes overwhelming. By focusing on these strategies, you can navigate the holidays with more balance and ease.

12/06/2024

Doing regular self-check-ins is a powerful way to stay connected with your emotions, mental health, and overall well-being. By taking a moment to pause and assess how you’re feeling, you can identify stressors, triggers, or areas that need attention before they escalate. Self-check-ins promote self-awareness, encourage healthier coping strategies, and foster emotional regulation, helping you make more intentional decisions and maintain balance in daily life. It’s a simple yet effective practice for promoting mental health and ensuring you’re taking care of yourself.

How are you doing today? Check in below in the comments!

12/05/2024

Here are four helpful tools for managing ADHD:
1. Time Management Apps
- Apps like Trello, Todoist, or Google Calendar help organize tasks, set reminders, and create structured schedules, making it easier to stay on track and reduce forgetfulness.
2. Timers and Alarms
- Using tools like Pomodoro timers or simple alarms can help break tasks into manageable chunks of time, keeping you focused and preventing distractions. The Pomodoro Technique (work for 25 minutes, then take a short break) can be especially helpful.
3. Mindfulness and Relaxation Techniques
- Practices like deep breathing, meditation, or using apps like Headspace or Calm can help improve focus, reduce impulsivity, and manage stress.
4. Task Breakdown and Visual Aids
- Breaking down tasks into smaller, more manageable steps and using visual cues like checklists or color-coded charts can make tasks feel less overwhelming and increase productivity.

These tools can help manage symptoms of ADHD by promoting structure, focus, and organization in daily life. Do you have any tips that help you manage your ? Comment below!

Address

2811 Castro Valley Boulevard
Castro Valley, CA
94546

Opening Hours

Monday	7am - 2pm
Tuesday	7am - 2pm
Wednesday	7am - 2pm
Thursday	7am - 2pm

Telephone

+15106924307

Website

http://www.irisdbt.com/

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