PRANA Yoga + Wellbeing

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Castro Valley, CA
PRANA Yoga + Wellbeing

PRANA Yoga + Wellbeing has been offering yoga since 2002. We believe that yoga is for everybody, and are proud to serve All are welcome!!

Castro Valley Yoga has been offering yoga since 2002. We endeavor to reach all segments of our community, including absolute beginners, continuing and returning practitioners, seniors, kids, teens, people with limitations or health conditions, and experienced practitioners. We believe that yoga is for everyone, and we are proud to serve a diverse population of students. Our goal is to support your

goal by providing a variety of classes taught by skilled instructors who provide guidance specific to each student’s unique needs and objectives. We encourage you to try classes taught by different instructors and in different styles of yoga to grow in your practice. Please contact us to ask questions and to find out what yoga can do for you.

06/19/2025

Kids Yoga is back for a special class!

We are excited to share the joy and benefits of yoga with kids ages 7-11 years old.

Sunday, June 22nd
1:00 - 2:00pm
with Vaishali
$15

In addition to in-class exposure to poses (asanas) and breathing (pranayama), our goal over time is to provide resources that families can use to encourage emotional intelligence (EQ).

Please arrive by 12:45pm to fill out paperwork and tender payment. Legal guardian must be present.

Please note: If your child has any specific needs, please email us in advance of the class: info@pranayogawellbeing.com

05/19/2025

We’re thrilled to announce that our next Advanced Studies Program begins this August.

This will be our fourth cohort of yogis aspiring to deepen their practice, develop their knowledge of yoga in all eight of its limbs, and to potentially teach yoga upon completion.

You can learn more on our website, including our application to begin the process of applying.

Please consider joining us for our Open House on Saturday, June 7th from 11:30-12:30, where we’re happy to share more information, answer any questions, and discuss whether this program is right for you!

04/16/2025

TWO SPOTS LEFT ! Summertime Fun in Greece — Yoga Retreat !

This is where you’ll be staying on retreat with us in Greece this summer! From your private terrace or balcony, you’ll have a gorgeous view of the sea, sunsets, and other Greek Islands.

We’ll be staying at a 5-star resort that rests atop a stunning hillside overlooking the Aegean Sea and that specializes in yoga retreats, which means we’ll be practicing in shalas with incredible views, spacious environments, and top-notch yoga props (including a ropes wall!).

For more information and to reserve your spot, visit our website (in bio) or message us ✨

03/19/2025

Our Annual Foundations of Yoga Workshop Series is a two-week workshop series that blends yogic tradition with the physical practice. Wonderful for beginners who are just getting started in yoga, and also terrific for students who want to try a new style of yoga or to brush up on the foundational aspect of the practice.

Save your spot + invite a friend! Register online to join us: Sunday 4/27 and 5/4 1:00 - 4:00pm

02/28/2025

Spring Sound Bath + Yin Yoga March 23rd 3-5pm
with April Oquenda + Beth Hughes

Join us for a very special afternoon of Meditation, Yin Yoga, and Sound Bath as we prepare for the season of Spring.

We’ll begin with a meditation on the Spring Equinox and the creative energy it invites. Then, April will guide us through a yin yoga practice while Beth weaves in soothing sounds and vibration that will flow and resonate throughout the room to encourage further relaxation, to help tension melt away, and to invite an inner calm to seep deep within. Appropriate for all levels.

Register online ! Visit pranayogawellbeing.com

02/26/2025

Join April and Bridget this summer for a week-long yoga retreat on the beautiful island of Amorgos.

While together, we’ll dedicate ourselves to cultivating curiosity, exploration, and playfulness using the practices of yoga, meditation, and mindfulness.

We’ll be staying at a 5-star resort that rests atop a stunning hillside overlooking the Aegean Sea and that specializes in yoga retreats, which means we’ll be practicing in shalas with incredible views, spacious environments, and top-notch yoga props (including a ropes wall!).

For more information, visit our website. Please email with any questions and to reserve your spot.

02/20/2025

During our PRANA Teachers Day, we came together to exchange insights and inspiration, exploring what fuels our passion for teaching. Hearing our fellow teachers’ reflections was truly uplifting, so we wanted to share some of the most unifying themes with you!

Now we’d love to hear from you—what has been inspiring you lately?

Address

Castro Valley, CA

Website

http://pranayogawellbeing.com/

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