PRANA Yoga + Wellbeing

PRANA Yoga + Wellbeing PRANA Yoga + Wellbeing has been offering yoga since 2002. We believe that yoga is for everybody, and are proud to serve All are welcome!!

Castro Valley Yoga has been offering yoga since 2002. We endeavor to reach all segments of our community, including absolute beginners, continuing and returning practitioners, seniors, kids, teens, people with limitations or health conditions, and experienced practitioners. We believe that yoga is for everyone, and we are proud to serve a diverse population of students. Our goal is to support your goal by providing a variety of classes taught by skilled instructors who provide guidance specific to each student’s unique needs and objectives. We encourage you to try classes taught by different instructors and in different styles of yoga to grow in your practice. Please contact us to ask questions and to find out what yoga can do for you.

Join us for our annual Foundations of Yoga Series, a three-week workshop series that blends yogic tradition with the phy...
01/31/2026

Join us for our annual Foundations of Yoga Series, a three-week workshop series that blends yogic tradition with the physical practice. Wonderful for beginners who are just getting started in yoga, and also terrific for students who want to try a new style of yoga or to brush up on the foundational aspect of the practice.

Register online in your Mindbody App or click the link in our bio!

Join us for a weekend Yosemite Retreat, March 5-8! Yosemite has a grandeur all its own, and so visiting in March, when t...
01/28/2026

Join us for a weekend Yosemite Retreat, March 5-8!

Yosemite has a grandeur all its own, and so visiting in March, when the waterfalls are flowing in full force, is a magical, moving experience.

Combine all that natural beauty with the quiet spaces that yoga and meditation help us inhabit, and this retreat promises to lead us to a still sanctuary, both within and without.

Classes include yin yoga, yoga nidra, morning flow, and meditation.
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Retreat includes 3 nights of lodging, all meals (with options for vegetarian, vegan, gluten free), daily spa passes, entrance to the national park, and daily yoga and meditation classes.

We offer payment plans! Learn more by visiting what’s “upcoming” on our website: pranayogawellbeing.com

We are honored to receive First Place for “Best Yoga” in the Castro Valley / Eden Area ! BIG thank you to our community ...
01/19/2026

We are honored to receive First Place for “Best Yoga” in the Castro Valley / Eden Area ! BIG thank you to our community of incredible teachers and practitioner’s — you make this studio what it is !

PRANA Yoga + Wellbeing (previously known as Castro Valley Yoga) has been offering yoga and meditation since 2002.

As a studio, our mission is to foster an inclusive community where we build a connection with one another and within ourselves — mind, body, breath, spirit. We honor the fundamental principle that yoga is for every body.

We are honored to receive First Place for “Best Yoga” in the Castro Valley / Eden Area ! BIG thank you to our community ...
01/19/2026

We are honored to receive First Place for “Best Yoga” in the Castro Valley / Eden Area ! BIG thank you to our community of incredible teachers and practitioner’s — you make this studio what it is !

PRANA Yoga + Wellbeing (previously known as Castro Valley Yoga) has been offering yoga and meditation since 2002.

As a studio, our mission is to foster an inclusive community where we build a connection with one another and within ourselves — mind, body, breath, spirit. We honor the fundamental principle that yoga is for every body.

Join us for a special offering this Sunday January 18th. Integrate and heal your mind, body, and spirit through yoga and...
01/14/2026

Join us for a special offering this Sunday January 18th. Integrate and heal your mind, body, and spirit through yoga and TRE™

In this 3-hour workshop, Heather Swallow will guide you through a grounding, healing, peaceful journey using yoga, TRE™, and Somatic awareness practices. Whether you are experiencing physical or emotional pain, or general dis-ease, this workshop will bring you a sense of calm and healing, inside and out. You will be guided through a series of exercises, followed by a period of reflection that will reset your nervous system and leave you feeling peaceful and balanced.

“A Path to Healing and Harmony. TRE™ (Tension, Trauma Releasing Exercises) is a body-led modality that aims to release tension and restore calm, developed by Dr. David Berceli.” TREglobal.org/TRE for All

Visit our website for “UPCOMING” offerings or sign up for classes using the mindbody app.

SATURDAY January 10th — Join us for family yoga! We will explore a more playful side of the practice and discover new wa...
01/07/2026

SATURDAY January 10th — Join us for family yoga! We will explore a more playful side of the practice and discover new ways to incorporate yoga into everyday family life, since we are here to be the change we wish to see—to teach our children by example a sustainable way to live.

$30 for two family members

$40 for three or more family members

Please register yourself for the class (children will be registered upon arrival). Remember… monthly members get 10% off workshops and specialty classes!

See you there!

Create Your Vision for 2026The New Year is fast approaching, and so we’re gearing up for our eighth annual Create Your V...
12/22/2025

Create Your Vision for 2026

The New Year is fast approaching, and so we’re gearing up for our eighth annual Create Your Vision for the New Year Workshop!

Join April Oquenda to honor 2025 and mindfully prepare for 2026. This 2-hour interactive workshop weaves together reflective journaling, meditation, breathing techniques, gentle yoga, and designing an intentional vision for the year ahead.

Thursday, January 1st
1:00 - 3:00pm
$50 | Register online via Mindbody App or visit our website to see the class schedule.

12/22/2025

We made it to the last week of our ten-week series, ending strong with the practice of Ishvara Pranidhana, or surrender.

In Patanjali’s Yoga Sutra, the last three practices of Niyama work together for Kriya Yoga, or purposeful work to help calm the mind.

Tapas (the heat of self-discipline)
Svadhyaya (self-study)
Ishvara Pranidhana (surrender)

By doing all three of these practices, yoga teaches us the path to find inner peace and to liberate ourselves from the constant fluctuations of the mind.

However, this work of surrender comes last for a reason—it’s only after working hard on the other nine ethical practices that we can relinquish control and surrender the rest. In other words, we have to do our part first, put our yoga into action, and then trust that we’ve done all we can before surrendering.

So this week, try weaving together what you’ve already been practicing related to Tapas and Svadhyaya, then see what it’s like to surrender the rest. Notice how this impacts your mind, your sense of peace, your inner being.

This year, give the gift of yoga!Start your loved ones out in the new year with a month of unlimited yoga at PRANA.Gift...
12/20/2025

This year, give the gift of yoga!

Start your loved ones out in the new year with a month of unlimited yoga at PRANA.

Gift certificates are available in person at the studio, by email, or through your account in MINDBODY.

PRANA Yoga + Wellbeing is being considered for “Best Yoga” in Castro Valley Eden Area 2025, and we need your help to win...
12/19/2025

PRANA Yoga + Wellbeing is being considered for “Best Yoga” in Castro Valley Eden Area 2025, and we need your help to win the title !!
 
Please consider voting for us today for the “Best Yoga” in our community. Link is in our bio.

We’re so thankful for your vote and support, and we look forward to seeing you soon!
 
Be sure sure to check out our upcoming special offerings and class schedule online.
 
With Love,
-PRANA Team

Winter Solstice is this weekend !! Join April Oquenda + Beth Hughes for a very special afternoon of Meditation, Yin Yoga...
12/19/2025

Winter Solstice is this weekend !!

Join April Oquenda + Beth Hughes for a very special afternoon of Meditation, Yin Yoga, and Sound Bath as we prepare for the season of Winter.

Sunday, December 21
2:00 - 5:00pm
$75

Register online ! Visit pranayogawellbeing.com

Address

20948 Redwood Road
Castro Valley, CA
94546

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