PRANA Yoga + Wellbeing

PRANA Yoga + Wellbeing PRANA Yoga + Wellbeing has been offering yoga since 2002. We believe that yoga is for everybody, and are proud to serve All are welcome!!

Castro Valley Yoga has been offering yoga since 2002. We endeavor to reach all segments of our community, including absolute beginners, continuing and returning practitioners, seniors, kids, teens, people with limitations or health conditions, and experienced practitioners. We believe that yoga is for everyone, and we are proud to serve a diverse population of students. Our goal is to support your goal by providing a variety of classes taught by skilled instructors who provide guidance specific to each student’s unique needs and objectives. We encourage you to try classes taught by different instructors and in different styles of yoga to grow in your practice. Please contact us to ask questions and to find out what yoga can do for you.

MEET BRIDGET ! One of our beloved studio owners and teachers leading embodied alignment, yoga on the ropes, advanced stu...
03/04/2026

MEET BRIDGET ! One of our beloved studio owners and teachers leading embodied alignment, yoga on the ropes, advanced studies, specialty workshops and international retreats.

Visit our website to learn more about our teachers and check the class schedule to explore a variety of practices with our amazing team. ✨

Did you know we offer a variety of class styles in our weekly schedule? We recommend trying different classes to explore...
03/03/2026

Did you know we offer a variety of class styles in our weekly schedule? We recommend trying different classes to explore your practice and experience various aspects of yoga.

All classes typically include the following components: a period of centering, warm-up, active poses, cool down, and a period of deep relaxation. Classes may also incorporate mantra, mudra, and pranayama (breathing practices).

Have you tried Embodied Alignment yet? If not, we hope to see you for practice soon!!

Join us for family yoga, a special monthly offering.We will explore a more playful side of the practice and discover new...
02/20/2026

Join us for family yoga, a special monthly offering.

We will explore a more playful side of the practice and discover new ways to incorporate yoga into everyday family life, since we are here to be the change we wish to see—to teach our children by example a sustainable way to live.

Pricing
• $30 for two family members
• $40 for three or more family members

Please register yourself for the class (children will be registered upon arrival). Remember… monthly members get 10% off specialty classes!

Save the dates! Family Yoga: 3/28, 4/25, and 5/16

MEET APRIL ! One of our beloved studio owners and teachers leading flow, yin, prenatal, advanced studies, specialty work...
02/19/2026

MEET APRIL ! One of our beloved studio owners and teachers leading flow, yin, prenatal, advanced studies, specialty workshops and international retreats.

Visit our website to learn more about our teachers and check the class schedule to explore a variety of practices with our amazing team. ✨

Join April Eljeiroudi + Bridget Galli on a week-long retreat in Tuscany during the summer solstice! June 20-27, 2026 We’...
02/06/2026

Join April Eljeiroudi + Bridget Galli on a week-long retreat in Tuscany during the summer solstice! June 20-27, 2026

We’re heading back to our favorite retreat location, a beautiful villa in the heart of Tuscany, for yoga, meditation, delicious food, and the relaxation that Italian culture invites.

We’ll be staying at a beautiful Tuscan villa that specializes in yoga retreats, which means we’ll be practicing in a dedicated yoga studio (see photo to the right) equipped with top-notch yoga props. The villa will be reserved for our group only. While there will be plenty of time together, the expansive grounds also provide the opportunity for solitude and quiet.

Visit our website website to learn more about 2026 retreats!

Join us for our annual Foundations of Yoga Series, a three-week workshop series that blends yogic tradition with the phy...
01/31/2026

Join us for our annual Foundations of Yoga Series, a three-week workshop series that blends yogic tradition with the physical practice. Wonderful for beginners who are just getting started in yoga, and also terrific for students who want to try a new style of yoga or to brush up on the foundational aspect of the practice.

Register online in your Mindbody App or click the link in our bio!

Join us for a weekend Yosemite Retreat, March 5-8! Yosemite has a grandeur all its own, and so visiting in March, when t...
01/28/2026

Join us for a weekend Yosemite Retreat, March 5-8!

Yosemite has a grandeur all its own, and so visiting in March, when the waterfalls are flowing in full force, is a magical, moving experience.

Combine all that natural beauty with the quiet spaces that yoga and meditation help us inhabit, and this retreat promises to lead us to a still sanctuary, both within and without.

Classes include yin yoga, yoga nidra, morning flow, and meditation.
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Retreat includes 3 nights of lodging, all meals (with options for vegetarian, vegan, gluten free), daily spa passes, entrance to the national park, and daily yoga and meditation classes.

We offer payment plans! Learn more by visiting what’s “upcoming” on our website: pranayogawellbeing.com

We are honored to receive First Place for “Best Yoga” in the Castro Valley / Eden Area ! BIG thank you to our community ...
01/19/2026

We are honored to receive First Place for “Best Yoga” in the Castro Valley / Eden Area ! BIG thank you to our community of incredible teachers and practitioner’s — you make this studio what it is !

PRANA Yoga + Wellbeing (previously known as Castro Valley Yoga) has been offering yoga and meditation since 2002.

As a studio, our mission is to foster an inclusive community where we build a connection with one another and within ourselves — mind, body, breath, spirit. We honor the fundamental principle that yoga is for every body.

We are honored to receive First Place for “Best Yoga” in the Castro Valley / Eden Area ! BIG thank you to our community ...
01/19/2026

We are honored to receive First Place for “Best Yoga” in the Castro Valley / Eden Area ! BIG thank you to our community of incredible teachers and practitioner’s — you make this studio what it is !

PRANA Yoga + Wellbeing (previously known as Castro Valley Yoga) has been offering yoga and meditation since 2002.

As a studio, our mission is to foster an inclusive community where we build a connection with one another and within ourselves — mind, body, breath, spirit. We honor the fundamental principle that yoga is for every body.

Join us for a special offering this Sunday January 18th. Integrate and heal your mind, body, and spirit through yoga and...
01/14/2026

Join us for a special offering this Sunday January 18th. Integrate and heal your mind, body, and spirit through yoga and TRE™

In this 3-hour workshop, Heather Swallow will guide you through a grounding, healing, peaceful journey using yoga, TRE™, and Somatic awareness practices. Whether you are experiencing physical or emotional pain, or general dis-ease, this workshop will bring you a sense of calm and healing, inside and out. You will be guided through a series of exercises, followed by a period of reflection that will reset your nervous system and leave you feeling peaceful and balanced.

“A Path to Healing and Harmony. TRE™ (Tension, Trauma Releasing Exercises) is a body-led modality that aims to release tension and restore calm, developed by Dr. David Berceli.” TREglobal.org/TRE for All

Visit our website for “UPCOMING” offerings or sign up for classes using the mindbody app.

SATURDAY January 10th — Join us for family yoga! We will explore a more playful side of the practice and discover new wa...
01/07/2026

SATURDAY January 10th — Join us for family yoga! We will explore a more playful side of the practice and discover new ways to incorporate yoga into everyday family life, since we are here to be the change we wish to see—to teach our children by example a sustainable way to live.

$30 for two family members

$40 for three or more family members

Please register yourself for the class (children will be registered upon arrival). Remember… monthly members get 10% off workshops and specialty classes!

See you there!

Address

20948 Redwood Road
Castro Valley, CA
94546

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