Geri Leon, BCMT

12/10/2025

Anxiety rarely stays “in your head.” It can tighten your neck, lock your jaw, and keep your breathing shallow all day. I work with clients in Castro Valley and the East Bay whose bodies stay tense from constant worry, using slower, steady massage to help the nervous system settle and muscles soften. If you want a clear, practical explanation of how massage can support mind body relief for anxiety, you can read my latest article on this topic. You can also call me at (510) 409-8598 if you would like to ask questions or set up a time that feels right for you.

If you live in the East Bay and deal with anxiety, you probably feel it in your body long before anyone else notices anything is wrong. Your shoulders climb up, your jaw stays tight, your breath never quite feels full, and your mind does not get much rest. Many people who come to see me

12/08/2025

If your hands ache, tingle, or feel weak by the end of the day in Hayward, focused massage can help. I work from Castro Valley with clients who have carpal tunnel symptoms, using gentle but precise hand and forearm work plus calming foot massage when it is helpful. If you want a clear explanation of how this approach fits with your daily life, you can read my latest article on hand and foot massage for carpal tunnel. You can also call me at (510) 409-8598 to ask questions or schedule a session.

https://www.gerileon.com/2025/12/08/hayward-ca-overview-foot-hand-massage-therapy-for-carpal-tunnel-injuries/

12/03/2025

If you push hard on weekends around Castro Valley and feel tight for days afterward, deep tissue work might help your muscles keep up. I use slow, focused pressure and adjust based on how your body responds so deeper layers can relax without feeling pushed too far. If you want a clear explanation of how this fits into an active routine, you can read my latest article where I lay everything out in simple, useful terms. You can also call me at (510) 409-8598 if you would like to talk about what you are feeling or set up a session.

If you spend your weekends moving hard around Castro Valley, you probably know the feeling of waking up a day or two later and realizing your body has more to say. The hike was worth it, the game was fun, the workout felt good, yet your hips, back, or calves feel tighter than you expected.

11/18/2025

Gentle, flowing strokes do more than relax you. They will improve circulation and help the body reset. Learn how Swedish massage supports calm, recovery, and better movement. Read the new article today.

What Swedish Massage Actually Feels Like Swedish massage isn’t deep tissue. It’s not meant to work through pain. It’s long, slow movements that warm the top layers of muscle until the body starts letting go on its own. I use oil or lotion so my hands can move easily over the skin. The strokes ...

11/11/2025

Stubborn muscle knots can cause pain that lingers for years. Acupressure and trigger point therapy help the body finally let go. Find out how this focused approach brings lasting relief. Read the new article now.

How Trigger Points Affect the Body Trigger points are small, irritated spots in the muscle that stay tight long after they should have relaxed. They can form from poor posture, overuse, or even stress that keeps the shoulders and jaw clenched all day. The tricky part is that pain doesn’t always st...

11/05/2025

Headaches don’t always start in your head. Learn how massage helps ease tension, calm nerves, and reduce migraine pain through gentle, focused work. Read the full article to see how it works.

https://www.gerileon.com/2025/11/04/san-leandro-ca-how-massage-therapy-helps-relieve-headaches-and-migraines/

11/04/2025

Finding the right massage therapist is about trust, experience, and real listening. Learn what to look for, what questions to ask, and how to find the right fit. Read the new article today.

Start With What You Need Everyone books a massage for a reason. Some people are trying to get rid of headaches or shoulder tension. Others are dealing with old injuries that still act up. And sometimes, you just need an hour to breathe. Knowing what you want helps narrow down who to see. A therapist

10/17/2025

This article covers how massage can become part of an ongoing wellness routine, easing daily stress and helping Pleasanton residents feel their best. It is more than just pampering.

People throw the word “wellness” around a lot. For some, it’s eating salads, for others, it’s hitting the gym, and for plenty, it’s just getting more sleep. All good things, but none of them cover the whole picture. Real wellness comes from simple habits that repeat. That’s where massage...

10/10/2025

This article covers how massage therapy can relieve tension, improve focus, and support overall well-being for people facing workplace stress in Castro Valley and beyond.

Most of the people I see walk in with the same story. Long hours at a desk. Meetings that run too long. Emails that never end. By the time they make it home, their shoulders are tight, their back aches, and sleep isn’t what it used to be. Work takes more out of the body

10/07/2025

Pregnancy is an exciting time for the new mom, but it is not always easy. I hear it from moms every week. Their backs hurt, their ankles are swollen, and sleep is broken. Some days it feels like the body is carrying a bowling ball around the clock.

https://www.gerileon.com/2025/10/07/san-leandro-ca-prenatal-massage-benefits-safety-tips-and-what-to-expect/

10/03/2025

This article covers what lymphatic drainage massage is, who benefits from it, how sessions feel, and why working with a trained therapist in Castro Valley can make a real difference.

https://cityscoop.us/castrovalleyca-massagetherapy/?p=2180

09/17/2025

🌿 Did you know massage therapy supports more than physical health? 💆‍♀️ By easing stress, calming anxiety, and improving sleep, massage can help restore emotional balance. If you’re in Pleasanton, discover how personalized sessions can support your mental wellness. Book your appointment today!

Understanding the Mind-Body Connection Mental health challenges such as anxiety, depression, and chronic stress often manifest physically in the body. Tight muscles, tension headaches, fatigue, and sleep difficulties are common signs of emotional strain. Massage therapy supports the mind-body connec...