Hypnotherapy for Health

05/24/2025

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The largest hypnosis educational gathering in the world.

04/19/2025

Original article
Awake stapedectomy under hypnoanalgesia: Efficacy and safety in the treatment of otosclerosis

04/08/2025

Good news for those who aren't crazy about a long workout

Want to sharpen your mental focus? A brief, intense workout might be just what your brain needs.

04/08/2025

Utilize Hypnotherapy sooner rather than later

As we age, it's not uncommon to experience occasional forgetfulness or feelings of sadness. For many older adults, however, these seemingly minor issues can spiral into a devastating cycle of depression and cognitive decline.

03/05/2025

Please take advantage and utilize hypnotherapy sooner than later to have a healthier life.

03/05/2025

My heart breaks whenever I see patients whose chronic disease could have been avoided or changed. Please take advantage and utilize hypnotherapy sooner than later to have a healthier life.

02/22/2025

02/22/2025

How Walking Impacts Your Brain
In a landmark study involving 120 sedentary older adults without dementia, significant findings emerged demonstrating the profound impact of moderate physical exercise on brain health. Participants were divided into two groups: one engaged in a walking regimen of 40 minutes three times a week, while the other focused on stretching and toning exercises. Over the course of a year, the walking group exhibited notable increases in hippocampal volume—an average increase of 2.12% in the left hippocampus and 1.97% in the right hippocampus. In contrast, those in the stretching group saw a decrease in hippocampal volume by approximately 1.40% and 1.43% respectively​.