01/09/2026
Why did we name our upcoming women’s group “The Self-Led Woman”? What is Self-led?
Most of the time we identify with a part of ourselves or an emotion.
I feel anger and feel that I am that anger (or fear, or sadness). That identification is like a prison because I can’t see beyond it.
What we often don’t realize is that this emotion is not us. It is part of us and we experience it but it is not us.
There is what the intention of the group really is-to go beyond the identification and limited self to experience the expansion and connection to Self with a capital “S”.
This is what Ketamine Assisted Psychotherapy (KAP) can give us-along with integration tools and Internal family systems framework that we will teach in our group.
The opportunity to step out of your ego structure and see a bigger picture.
To rise above your stories and “problems” and see what is really true.
In this group, you can have a visceral experience (not just know intellectually):
“My anger is here, but I am not anger.”
“My anxiety is here, but I am not anxiety.”
“This part of me is scared, but my Self isn’t.”
This is where freedom starts.
This is where the suffering drops.
Not because life gets easier, but because your relationship to yourself stops being a war.
In The Self-Led Woman group, we’re not teaching you how to “be calm,” “think positive,” or “manage stress.”
We’re helping you uncover the Self that’s already within you, the place of curiosity, compassion and courage.
We use:
Ketamine-assisted psychotherapy (in a safe, clinical, group setting)
Internal Family Systems orientation
Somatic emotional processing
Integration practices that bring the insights into daily life
The vision is simple but profound:
To help women stop living from anxiety, anger, sadness-driven parts…
and start living from the Self.
To help you develop the ability to witness your emotions instead of identifying with them.
To create space between stimulus and response.
To move through your life with more ease, less reactivity, more grounded Presence.
To feel like you’re finally inhabiting your own body, not fighting against it.
Message for more info about this. We start in February.
