02/07/2026
Why do spiritual people block their anger?
Until I was 28, I believed I didn’t have any anger at all.
I literally told people: I’m a Buddhist. I don’t get angry.
Anger scared me.
I remember dating a man who showed anger… our dates stopped immediately 😅
I avoided it however I could.
Then I went to study psychotherapy — and everything changed.
I realized that anger exists in every human being, and I had been suppressing mine at the root, without even noticing.
That’s when my journey of unpacking anger began.
Now I’m 42, and I’m still discovering layers and layers of repressed aggression and anger.
There are so many layers.
Kind and spiritual people are especially prone to suppressing anger because it feels like it contradicts our values.
Anger gets associated with “evil” (even the words sound related).
Anger is seen as bad. Destructive. Hurtful.
It took me many years to understand that anger is actually the key to life force.
The more I allow myself to feel it and truly own it, the more life and power flow through me.
I started having more energy for work, my kids, s*x, relationships.
Right now I have more strength and vitality than I did at 28!!!
Working with anger brings fast and effective results (not in one session 😅 but within about 3 months you’ll feel real changes).
The price of suppressed anger is high — autoimmune issues, shame, depression, a harsh inner critic, self-sabotage, an unlived life.
Tomorrow I’ll be at Spirit Fest offering mini emotional alchemy sessions (with Hapé or without), and something tells me we’re going to be doing a lot of anger work 😉
Come try it!
The event will be in Los Altos.
I have a 10% discount code — message me privately.
