The Fitnessista

03/25/2026

new blog post is live and i'm sharing the tea on vivrelle!
Vivrelle Review: Is It Worth It? (My Honest Thoughts + How It Works) - The Fitnessista

Thinking about Vivrelle? Here’s my honest review, how it works, pricing, pros and cons, and the designer brands you can rent.

03/25/2026

Easter basket ideas for teens and tweens - The Fitnessista

Sharing a roundup of Easter basket ideas for teens and tweens. Get the full list of ideas here, including summer goodies.

03/24/2026

new post is live with some fun easter basket ideas!
Easter basket ideas for teens and tweens - The Fitnessista

Sharing a roundup of Easter basket ideas for teens and tweens. Get the full list of ideas here, including summer goodies.

03/24/2026

stock up on your faves, or try something new! here are my top picks:
the exact EquiLife supplements and tools I recommend - The Fitnessista

Sharing a full list of the exact equilife supplements and tools I recommend as an integrative health practitioner.

03/24/2026

You might be blaming your hormones… but it could actually be your blood sugar 🕵🏻
I see this everrryyyday:
Waking up exhausted. Sugar and carb cravings. Mood swings. That afternoon crash when you can’t wait for a little caffeine jolt.
And the first thought is: my hormones must be off.
But a lot of the time, blood sugar can be a huge piece of the puzzle. (Because it’s never just one thing!)
Before you cut carbs or assume something is “wrong,” try supporting your body:
– balance your meals (protein + fat + carbs)
– go for a short walk after carb-heavy meals (or even 30 bodyweight squats)
– enjoy dessert or a sweet treat after a meal instead of on its own
– focus on consistency over restriction
If you feel like something deeper is going on, this is where functional labs can be a game changer - looking at blood sugar, cortisol patterns, thyroid, and hormones together.
You don’t have to guess!
👉 Comment TEST and I’ll send you my favorite at-home lab option to look at all of this.

03/23/2026

it's heeeeere! Equilife's best sale of the year! sharing my faves + a little something special if you're interested in functional lab testing.
the exact EquiLife supplements and tools I recommend - The Fitnessista

Sharing a full list of the exact equilife supplements and tools I recommend as an integrative health practitioner.

03/22/2026

this week's roundup of faves:
3.20 Friday Faves - The Fitnessista

Sharing some Friday Faves for 3.20 from the week and around the web, including a little getaway to San Diego.

03/21/2026

good morning! new friday faves post is liiiiive :) San Diego adventures, new fave breakfast spot, and more good stuff here:
3.20 Friday Faves - The Fitnessista

Sharing some Friday Faves for 3.20 from the week and around the web, including a little getaway to San Diego.

03/20/2026

if better sleep is one of your goals, listen to this quick podcast episode:
201: Sleep Tips That Actually WORK | Morning Routines, Magnesium, Meal Timing & More - The Fitnessista

Talking about Sleep Tips That Actually WORK | Morning Routines, Magnesium, Meal Timing & More.

03/19/2026

new podcast episode is live and I'm chatting about one of my all-time favorite topics: sleep!
201: Sleep Tips That Actually WORK | Morning Routines, Magnesium, Meal Timing & More - The Fitnessista

Talking about Sleep Tips That Actually WORK | Morning Routines, Magnesium, Meal Timing & More.