The Fitnessista

05/22/2026

Why You’re Still Inflamed

Why you’re still inflamed even though you’re doing everything right. Learn how under-fueling, stress, detox issues, and overtraining may be holding you back.

05/22/2026

206: Metabolism, Hormones & Functional Nutrition for Women over 40 with Dani Conway - The Fitnessista

new podcast episode is live and I'm talking with Dani Conway about women's health and hormones after 40. Listen here.

05/21/2026

Outfits from lately - The Fitnessista

Sharing a roundup of outfits from lately, including travel outfits and Rent the Runway finds. Check it out here!

05/21/2026

new podcast episode is live and you don't want to miss this one:
t206: Metabolism, Hormones & Functional Nutrition for Women over 40 with Dani Conway - The Fitnessista

new podcast episode is live and I'm talking with Dani Conway about women's health and hormones after 40. Listen here.

05/20/2026

new blog post is live with a roundup of recent outfits :)
Outfits from lately - The Fitnessista

Sharing a roundup of outfits from lately, including travel outfits and Rent the Runway finds. Check it out here!

05/20/2026

Cured Nutrition Serenity Gummies Review

Cured Nutrition Serenity Gummies review: a natural way to support stress relief and better sleep with CBD, adaptogens, and calming nutrients.

05/19/2026

you probably don't hate everyone... you might just need progesterone.
Signs of Low Progesterone (and What to Do About It) - The Fitnessista

Irritable, anxious, not sleeping? These could be signs of low progesterone. An integrative health practitioner shares symptoms, testing tips, and natural ways to support your hormones.

05/18/2026

You can’t heal in a stressed out body, and that was one of the hardest things for me to learn.
When I was deep in my autoimmune flare, I’d stay up all night googling my symptoms and crying. It took a couple of weeks for me to realize that it was causing more harm than anything.
Here are some of the things I’m doing to support my nervous system while I’m on a mission to reverse my autoimmune markers for the second time. For everything I did initially - all of the steps I took last time! - comment HEAL and I’ll send it to you! ❤️

05/18/2026

on a mission to shout from the rooftops about how much I LOVE progesterone and why we need it in our 40s:
Signs of Low Progesterone (and What to Do About It) - The Fitnessista

Irritable, anxious, not sleeping? These could be signs of low progesterone. An integrative health practitioner shares symptoms, testing tips, and natural ways to support your hormones.