It's About Time Baby

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It's About Time Baby

Immersive Meditation Life Coach & Cert. Hypnotherapist. I help you tap into your inner Self & access your subconscious, so you can make changes effortlessly.

Coaching is about creating a partnership built on trust and understanding that helps you identify who you really are and what you truly want. You'll learn to give yourself PERMISSION to take the time for YOU to discover the beliefs, patterns, triggers and habits that prevent you from achieving what you want in life. When you focus on yourself, you'll replace your limiting beliefs with new, empowering beliefs that set you off on a new path, where you learn to trust yourself, build confidence in what you can do and accomplish things you never have before. It’s about dedicating one-on-one time each week that is sacred - time just for you, that is non-negotiable because YOU ARE WORTH IT!

19/08/2024

It seems like more and more people are learning about how our thoughts create our feelings.

Maybe even some have learned that our thoughts and feelings about ourselves and the world around us come from our beliefs.

Okay, cool - that’s all good stuff.

But learning about something doesn’t necessarily mean that we’ll apply it to our lives.

I had to read about this multiple times; I had to hear it said to me 100 different ways before I truly understood it AND could apply my understanding to make changes in my life.

You see, we all have developed our own personalities.
Our way of being. How we handle life and situations.
And how we feel in general on a day to day basis.

And what I’ve learned from a scientific standpoint is that we are addicted to “feeling” a certain way.

For example: You probably know a person that even when something GREAT happens in their life or in the world they have a way of making it NOT that great?

They’re forever pessimistic about everything, and you hear them say things like,
“Ahhh, well that’s too good to be true.”
or
“Let’s see how long that lasts…”
or
“Just wait… in no time we’ll be back to the s**t show.”

Or maybe you know someone that is a worry wart and they are finally in a place in their life where they really don’t have much to worry about - yet they still do?

Or you’ve experienced for yourself feeling bored a lot, frustrated often, or anxious a lot… Maybe even for years?

Here’s the thing, we feel these “feelings” because of the chemical cocktail that our bodies produce as a result of our pessimistic, bored, frustrated, anxious, and worried thoughts.

Our bodies get used to these feelings, these chemicals, especially if we’ve been living our lives this way for years, or even decades. It feels “NORMAL” for us, so we don’t recognize that’s how we’re actually feeling most of the time.

So when we DO feel optimistic, excited, happy, peaceful and calm - we feel “OFF”.

Then we automatically generate the thoughts that create the feelings we are used to feeling, that we’re “comfortable” feeling - and just like that, we’re back to feeling pessimistic, bored, frustrated, anxious and worried.

If you’re with me so far, you may be thinking - okay great Julie, now what?

Well, what’s happening is your body is running the show, trying to get its “fix” of chemicals it’s used to. But you are NOT your body.

So when you’re feeling all those “normal” not so great feelings, your body is anything but relaxed. Hence, you’re not able to think clearly - which is why you keep getting sucked down the rabbit hole.

What can you do?

Breathe.
Close your eyes and relax.
Get your “physiology” (your body) out of the driver seat, and let your inner self take the wheel.

Now, you may be ready to poo poo over this simple idea but I’m telling you IT WORKS.

And I’ve been proving it to myself and with my clients over and over again.

To truly live the life you desire you have to do things differently.
THIS is different.
THIS is a way for you to not only FEEL better, but LIVE better.

Sending you SO MUCH LOVE.💕

15/08/2024

I’ve been noticing how I’m feeling less fear and more certainty in my life...
I’m no longer fearing the “unknown”.

What’s changed?

I’ve been building a very strong spiritual foundation for myself over the past few years through my immersive meditation practice.

I notice a lot of little changes… Like I no longer believe in superstition.

Here are some examples:
I recently broke a mirror and the “7 years bad luck” idea flashed through my mind… I smiled and thought yeah, NO.

I used to play these games with myself: Like if I can finish washing these dishes before the timer on the microwave goes off - then things will work out for me.

Or if I can finish cutting up the fruit to put on my plate for breakfast before the toast pops up, it’s a sign that I’m winning and all will be well.

If I don’t do something in time - I won’t get what I want.
Crazy, I know.

It’s even more crazy how often I’d let this way of thinking control my mood.
Whether I’d have a good morning / day or not.

I don’t play these games anymore…
I still catch myself thinking this way… always putting pressure on myself then realizing I’m caught up in an old thought pattern - then laugh at myself to break out of it.

No, I don’t give this way of thinking my time or the meaning I used to. This is my old way of being. Rooted in fear. Scared of the unknown. Uncertain of the future.

Rather, I’m rooted in my faith now.
I trust in the connection I feel every day when I go within.
That all I desire is the Will of my Creator.
I relax into the Knowing that everything is unfolding in divine timing.

What a relief!
I am free. I am divinely guided and held, supported and unconditionally loved…
AND I can never, ever mess that up.

I’m so much more peaceful and happier as I surrender and allow myself to be led by Spirit - and Spirit has the very BEST VIEW forward to steer the ship of my life.🙏

If you’d like to feel more certainty and less fear in your life, you might be interested in an event I’ll be holding Sept. 16-20. If you’re interested, comment SEPTEMBER below and I’ll reach out.

Much love to you. 💕

11/08/2024

What’s the secret to being happy in life?

In my opinion - Loosen your grip on life a little bit.

Let go of your need for things to be a certain way.

Allow some space to open up… space for something else to show up in your life.

Be open to new things, surprises and unexpected outcomes.

It’s our attachment to the way we think people or situations “should” be that creates the struggle we feel.

🤩There are so many possibilities.
🤩There are so many ways to do things.
🤩There are so many choices.

I read somewhere a few years ago that someone figured out there’s 250 ways to do the dishes!!😁 ( depending on where you are and what you have to use.)

How many ways are available to you?
How many opportunities are there for you?
How many possibilities might there be for you?

It’s that black & white thinking - all or nothing - rigid way of being that keeps you feeling stuck, frustrated, angry and disappointed.

Slow down and relax. Soften the way you are looking at your life.

I bet you’ll feel better AND you’ll see things differently too.

Here’s to a soft, lazy, loose Sunday kind of feeling.

Much love to you.💕

07/08/2024

Let it be easy.

This is what came to me in my meditation this morning.

You see, I have a longer vacation coming up later this month.

What I typically do before a trip is get anxious.

- I start thinking about all the things I want to get done before I leave.
- I think about all the things I’d like to accomplish to feel good about leaving.
- I think about all the things I SHOULD do.
Just to feel deserving of the vacation.
HELLO GUILT. 😒

Once I feel guilt, then my mind goes to all the things I haven’t done.
How much time I wasted.
How little I’ve accomplished in the past few days, weeks, or even months.
HELLO STOMACH ACHE. 😖

This is my pattern, and it’s been this way for many, many years.

But, today I had a new thought.

What if I just let it be easy?

And with this thought, a whole slew of other thoughts flooded my mind:
🤔What if I relax into what is?
🤔What if I decide I’m doing just fine?
🤔What if I just do the best I can?
🤔What if I trust that what I have done is enough?
🤔What if I decide I’m not going to punish myself for going on vacation?
🤔What if I believe I’m worthy and deserving of this?

Ahhhhh. That FEELS so much better. 😍

I choose the thoughts I think, I am that kind of powerful. 💪

And because of this shift in thinking, my tummy is relaxed.
I can think more clearly and creatively.
Which is what helped me in writing this post!

I attribute ALL of this to my daily meditation practice.

I know if I just sit quietly and breathe, the tension in my body releases and I’m able to access that part of me that is always calm and peaceful.

- And THAT part of me is who I really am.
- That part of me knows what’s best for me.
- That part of me reminds me that everything is always working out FOR me.
- That part of me lets me know I’m loved, supported and never alone.
- That part of me tells me that there really is nothing to fear.

All that from meditating? Really?
YES. 🙏

There’s nothing like it, and every day the practice sets me free in life.

Let it be easy my friends.

Much love to you.💕

PS. I’m putting together an event for September for a handful of people that want to feel calm & peaceful while making effortless changes. If you’re interested - comment SEPTEMBER below and I’ll share the details.

PSS. Here's a work pic for proof I'm working LOL😂

31/07/2024

If you’ve only told someone how you really feel when you’re angry, upset or at your wits end…I’ve got some news for you - they didn’t really hear you. 😯

Why? Because you’re in “attack mode” and they’re in “defense mode”.

I thought I had told my ex what I wanted and needed back when I was married.

But what I was really doing was making snide remarks under my breath, sarcastic comments disguised as a joke, rolling my eyes, or using the good old passive aggressive silent treatment technique that NEVER worked. 😏

I wasn’t shouting, but my energy was still in “attack mode” and that always put my partner in “defense mode”.

And that’s not communicating.

The problem is, we don’t say what we want for various reasons:
- We tell ourselves it’s no big deal
- We don’t want to be a bitch
- We don’t want to argue
- We want the other person to like / love us
- We never have, or learned to be quiet from our youth

Whatever the reason, we stuff our feelings over and over until even the smallest thing triggers us, bringing up a wave of anger & resentment.

Here’s the thing:
Nobody knows what you’re thinking but you.
You have to tell them what you want.

And the best way to truly communicate clearly is to do it when you’re not feeling angry, frustrated or resentful… but when you feel calm & peaceful.🙏

But to get there, you have to practice being calm.

You have to stop being on edge, reactive and ready to pounce.
You have to let go of this way of being that’s been created over years of stuffing your emotions.

And stop focusing on everything outside of you that you have no control over - and go inside.

You see, the world outside of you is always changing.
But there’s a place inside you that is always the same, always calm and peaceful.

If you’d like to be calmer & more peaceful so that you can communicate better, I’m holding a free “invitation only” event next week for a handful of people to teach you how to do just that.

Comment YES PLEASE below and I’ll message you the details.

Much love to you.💕

19/07/2024

It’s the FEELINGS that we remember from our experiences.

They are also what burns the memory into our brains.

Your feelings are your GUIDE to what is really going on for you.

But you have to become aware of them first.

For years I felt a combination of disappointment, boredom and anger.

I wasn’t truly aware that I was feeling this way regularly until I turned my focus to ME, started getting curious and paying attention.

Then I realized, “Wait a minute… what’s going on? I don’t want to feel this way.”
And that was the beginning of a lot of change in my life.

One of my clients said to me:
“Before I worked with you, I didn’t actually know how I felt… now I do, and I also know how I WANT to feel. And that alone has changed so much in my life."

So, let me ask you, how do you want to feel?
Confident?
Valuable?
Hopeful?
Excited?
Loved?
Peaceful?
Happy?

Get good at noticing what is actually going on for you in your mind and body first.

Then you can start down the path of choosing how you want to feel and change your life.

Much love to you!💕

17/07/2024

If you’re busy rowing someone else’s boat, who’s rowing your boat?

It’s so easy to get caught up in other people’s lives
Your children
Your partner
Your sisters, brothers, cousins
Your co-workers

You watch them, you worry about them, you scoff at their choices, you give them unsolicited advice and they just keep doing the same things.

From your vantage point you feel like you can see all the mistakes they’re making, and you know just what they should be doing to get out of the hole they’ve dug for themselves.

It’s so frustrating to watch, and they never seem to see what’s so obvious to you!😖

I get it. I’ve been the watcher…only now I call it me being the “fixer”.

The problem is there’s no cheese down the “Julie the Fixer” tube.
(Ref. “Who Moved My Cheese” for those of you who don’t know that book!)

And believe me, I’ve looked for the payoff of trying to fix other people… there isn’t one.😏

The thing that I have realized is this:
All that time, energy, focus and attention on OTHER PEOPLE’S business leaves MY BUSINESS unattended.

I can’t row my boat, if I’m rowing someone else’s… otherwise I’m going to get nowhere and I’m going to be upset in the process!

Shifting my focus away from what other people are doing, and paying attention to what I’m doing has made me so much calmer and happier.😁

I trust that everyone in my life can figure it out… just like I am figuring it out.

I only have control over me and my life, and no one else.

I’m only responsible for myself and no one else.

I know that by being the best ME I can be, I can inspire others to do the same. And I’d much rather inspire someone than tell them what to do. (God knows I don’t want anyone telling me what to do!)

It doesn’t mean I don’t care, it just means that I’m rowing my own boat!

One of the best ways I’ve found to do just that is to connect with my Inner Self.🙏

When you connect with your Inner Self, that’s your TRUE self… and your true self is always calm, peaceful, and content so you can let go of all that worry and stress.

If you’d like to learn how, I’m taking a handful of people through a free training Aug. 5th-9th 3-4pm PST, if you’d like to be one of them drop an AUGUST PLEASE below and I’ll DM you the details.

Much love to you.💕

14/07/2024

Are you pretending?

Do you act like everything is fine in your life?

- Have you decided it’s no big deal that you aren’t that thrilled about your life?
- Did you put aside your dreams long ago?
- Have you gotten good at settling and taking what you can get?
- Do you deny yourself what you’re actually feeling?

Listen, I get it because I have definitely been there…

* For years I was drifting through my life, taking whatever came next across my path.
* For years I never stopped to think – What do I really want?
If I’m completely honest, I didn’t actually know what I wanted nor did I take the time to even consider what I wanted.

Then I woke up.
- I realized that I was asleep at the wheel while my life was whizzing by.
- I let decades go by without really checking in with ME.
If you’re pretending in your own life, I understand. It’s easy to do.

* You suck it up telling yourself you should be happy with what you have.
* You’re scared that it’s too late to change and THIS might be all there is.
* You’re worried of losing what you do have even if it’s not really what you want.

But none of that is true. I know this because it wasn’t true for me either.

And nothing changes if nothing changes…

For me, I needed to look for answers in the one place I wasn’t looking…and that was inside of me. That’s where I found the truth of what I wanted and received the ultimate permission to go after it.

The best news is that you can do this too. So many of my clients felt defeated, lost, and disconnected from life - pretending they were fine.

Only deep down they weren’t fine…and deep down they knew it.
Like me they’ve discovered a well of wisdom and strength within that was always there, just waiting for them to give up looking outside and finally go within.

THIS is what I mean when I say to them, “It’s time to Come Home to Yourself”

Stop the struggle. Stop the futile search outside of you. It’s exhausting.

Go within and discover who and what you truly are and watch the world open up to you.

Find your inner light, inner peace and joy that you are. Relax into the flow of life knowing that you are worthy and deserving of all that you desire.

It’s an incredible shift, and an incredible “knowing” that is such a relief!

I want you to experience this feeling so you too can stop pretending to be happy and start realizing true peace, calm and contentment that I know comes from tapping into that still small voice within you that is connected to the ultimate source of power.

We all have this ability, but few practice it. It’s just something you have to learn, practice and apply in your life.

If you’re curious about what I’m talking about - comment below and I'll share some details about an upcoming free event, I'll be holding the first week of August.

Much love to you all. 💕

09/07/2024

To do:
1) Trust
2) Be Patient

08/07/2024

“He makes me so angry and frustrated!”
“She makes me feel like I don’t even matter.”
“They are so lazy; I feel like I have to do everything!”
“These people drive me crazy!”
“My boss makes me feel like I can’t do anything right.”

Ever hear yourself say something like this?...or something similar?

We’ve all said something like this at some point, that’s for sure.

But there's one thing this way of thinking misses completely…
And it’s a BIG THING…

NOBODY CAN MAKE YOU FEEL ANYTHING.

And YOU can’t make anyone else FEEL anything either.

You, me, we all create the thoughts that then create the feelings.

Remember what you control:

YOU
Your thoughts
Your feelings
Your behavior

And what you don’t control:

EVENTS
CIRCUMSTANCES
THE WEATHER
EVERYBODY ELSE
EVERYTHING ELSE :)

Remember, the people, events and circumstances in your environment do not determine how you feel - that comes from inside YOU.

This is good news! If you know that you created the crappy feelings, you can change your thoughts and create GOOD feelings instead.

Much love to you. 💕

05/07/2024

Freedom comes from WITHIN.

So often we feel stuck…
For me, when I feel stuck it’s because I’m telling myself I don’t have a choice.

It’s what I’ve always done
It’s how it’s done
It’s what I’m supposed to do
It’s what’s expected

But then I think, “Wait a minute… Is that true?”
“Is that what I truly believe?”

See that right there? (pointing up)

THIS is the start of change.

It’s an awareness that I’ve tapped into that has me questioning things I’m doing or have done.

What if just because I’ve done something for years, I just stop doing it - and I’m free do something else?
What if “how it’s done” is just how everybody else has done it - and I’m free to do it my way?
What if I believed I’m not supposed to do things like anyone else, and I’m free to be me?
What if I stop doing what’s expected and free myself to do what I truly want?

I also know that being free starts with FEELING FREE.
And feeling free starts with thinking thoughts just like the ones I listed above.

It’s what we tell ourselves is possible that matters.

I’m free to believe what I want.
I’m free to believe that I’m worthy of all I desire.
I’m free to love myself and my life.

That’s what freedom means to me.

Happy 4th of July!

Much love to you.💕

03/07/2024

Hello? Anyone out there gone unconscious today?

I think it’s so weird how we can be doing something and not even realize it!

I know I do this every time I’ve finished showering and put the products back in the exact same order. (Hence the pic... Yeah...anal, I know…😏)

It’s like driving on the freeway and missing your exit because you're deep in thought!

Here’s the thing, once we’ve done anything a number of times - it becomes “a program”, something we can do without being conscious of it:
- Like tying your shoes
- Or washing dishes
- Or taking a shower
- Or brushing your teeth

Most people can make the connection with these sorts of tasks / habits… but it also works the exact same way with these sorts of things:
👉Like how you speak to your spouse (or not speak) in an argument
👉Or how you say yes to your mother (or someone else) when you want to say no
👉Or when don’t say what’s really on your mind and you just say “I’m fine”
👉Or what you tell yourself when you step on the scale
👉Or your thoughts when you look in the mirror

These too are PROGRAMS on REPEAT, being run by your subconscious brain. Yep, that supercomputer in your head that is handling 95% of your day.

So how then do you become MORE conscious?
How do you get off of autopilot?

AWARENESS.

Start paying attention to how you FEEL.

ESPECIALLY when you’re in those low-level emotions such as guilt, anxiety, boredom, overwhelm, anger, disgust, etc. These will lead you to the THOUGHTS that are behind them.

And the best way I know to become more aware of how you feel is to have regular “check ins” with yourself.

These help you declutter your brain so you can get off autopilot, be present to life AND be calm and peaceful in the process.

If that sounds like something you’re interested in - I’ve got something special happening next week for a handful of people - and it’s FREE.

Comment below if you’re curious.

Much love to you.💕

Address

92234

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Thursday	08:00 - 17:00
Friday	08:00 - 12:00

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