Pain Relief and Wellness Center

Pain Relief and Wellness Center Welcome to Pain Relief and Wellness Center
Your Cathedral City Chiropractor He retired in 1996 to go back to school to study chiropractic.

Dr. Stephen Krupey

Dr. Stephen Krupey has been practicing chiropractic for 17 years. A graduate of the prestigious Canadian Memorial Chiropractic College in Toronto, Ontario, Dr. Krupey won awards for research and was top in his class in adjusting technique. Dr. Krupey began practicing in Calgary, Alberta and for 10 years he ran a successful practice with many wonderful patients. He was also an assistant coach for the University of Calgary Dinos football team from 2001-2003. Before receiving his Doctorate in Chiropractic, Dr. Krupey was a professional football player from 1991-1996 with the CFL’s Edmonton Eskimos. Dr. Krupey also has bachelor degrees in both Biology and Psychology.

Chiropractic clinics usually offer at least some of these therapies. All of them focus on relieving pain and helping pat...
02/08/2022

Chiropractic clinics usually offer at least some of these therapies. All of them focus on relieving pain and helping patients recover more quickly without drugs or surgery.

Learn about physical therapy treatments and modalities to help decrease pain, increase strength and motion, and improve functional mobility.

There is some overlap between what chiropractors and physical therapists do, but a chiropractor is more likely to be abl...
02/04/2022

There is some overlap between what chiropractors and physical therapists do, but a chiropractor is more likely to be able to remove nerve impingements in the spinal column. Most offices also offer additional therapies.

Chiropractors and physical therapists both help their patients with physical pain with non-invasive methods, but their focus and techniques differ.

Be careful to avoid over-extending your neck. Keep your head up while looking at your screen, and be sure you're followi...
02/01/2022

Be careful to avoid over-extending your neck. Keep your head up while looking at your screen, and be sure you're following your coach's instructions about head position when you're stretching.

To prevent neck pain during workouts, allow your eyes to lead your neck movements and focus on keeping the back of your neck "wrinkle-free."

Certain kinds of headaches can result from blockages in the neck. Chiropractic adjustments and physical therapy are ofte...
01/28/2022

Certain kinds of headaches can result from blockages in the neck. Chiropractic adjustments and physical therapy are often successful at relieving these.

Most of us know the pain of a headache, but do you know what types of headaches you get?

Maintaining good posture and exercising your core muscles will make you less vulnerable to back pain. But if you're havi...
01/25/2022

Maintaining good posture and exercising your core muscles will make you less vulnerable to back pain. But if you're having problems, don't hesitate to seek professional guidance.

Mike Bosh, a posture expert, share's his simple tip for lower-back pain: Performing a wall sit with a pillow to fix your spinal alignment.

Healthy alignment begins with the feet. With the right support, you can set yourself up for less knee, pelvis, and lower...
01/21/2022

Healthy alignment begins with the feet. With the right support, you can set yourself up for less knee, pelvis, and lower back pain.

What kinds of shoes might be contributing to your back pain? And what kinds of shoes might help? Here’s what two podiatrists have to say.

People associate psoriatic arthritis with the skin, but it also has implications for the spinal joints. One of the most ...
01/18/2022

People associate psoriatic arthritis with the skin, but it also has implications for the spinal joints. One of the most important parts of managing it is keeping the spine flexible.

Psoriatic arthritis can cause back pain. Learn more about psoriatic arthritis, how it affects the back, and how to manage the symptoms.

It's never good for us to hold the same posture for a long time, but some positions cause more stress than others. If yo...
01/14/2022

It's never good for us to hold the same posture for a long time, but some positions cause more stress than others. If you're working from home, you may be holding an especially inefficient posture for several hours each day.

"Pandemic posture" refers to poor posture from slouching at a desk or on a couch during time at home during the pandemic, and it brings lots of back pain complaints with it....

The human spine is subjected to a lot of stress. Problems with discs are natural as we age, particularly in people who a...
01/11/2022

The human spine is subjected to a lot of stress. Problems with discs are natural as we age, particularly in people who aren't taking enough opportunities to exercise their cores.

Back pain is particularly common in humans – and this is why.

Different sleep positions can be helpful to people experiencing different problems. If you're struggling with neck or ba...
01/07/2022

Different sleep positions can be helpful to people experiencing different problems. If you're struggling with neck or back pain, you may benefit from specially-designed pillows.

Plus, how to change your sleeping position if you want to.

If you frequently pull muscles in your lower back, or have trouble moving your legs after an injury, you may benefit fro...
01/04/2022

If you frequently pull muscles in your lower back, or have trouble moving your legs after an injury, you may benefit from visiting a spinal specialist. We offer safe pain relief therapies and can coach you back to wellness.

Discover the difference between a back strain and sprain from Cleveland Clinic. Learn the causes and symptoms of these common injuries, and how they are treated.

The nerves that travel through our arms and shoulder actually begin in our necks. When we experience shoulder pain, it's...
12/31/2021

The nerves that travel through our arms and shoulder actually begin in our necks. When we experience shoulder pain, it's possible that a misalignment in the neck is compressing the nerve.

Is that pain stemming from your shoulder or neck?

Address

35325 Date Palm Drive, Suite #106
Cathedral City, CA
92234

Opening Hours

Monday 8am - 12pm
1:30pm - 6pm
Tuesday 8am - 12pm
1:30pm - 6pm
Wednesday 8am - 12pm
1:30pm - 6pm
Thursday 8am - 12pm
1:30pm - 6pm
Friday 8am - 2:30pm

Telephone

+17603210647

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