Let It Be Yoga With Linda

03/16/2026

More Happy More Often ☘️🍀

03/15/2026

Happy Sunday ☘️🍀

03/14/2026

Child’s pose ( Balasana) is always here for you!
Promotes flexibility by stretching your thighs and ankles.
Calms your nervous system by enhancing mindful breathing.
Suitable for any level of yoga practice 🧘‍♀️
See variations below.

03/13/2026

A great rainy day pose!
FISH pose (Matsyasana)
A heart opening pose that can help to fight fatigue, encourage calmness and invigorate your body.
Also expect strengthening of the spine and core muscles.
Opens the lungs and may help with asthma symptoms.
Wonderful with support blocks and bolsters 🧘‍♀️

03/12/2026

Supine twist for when the day feels heavy.
Helps to release emotions ❤️‍🩹
Check out modifications below.

03/10/2026

Celebrate your feminine power! 💗🧘‍♀️

03/09/2026

Happy Monday ☘️☀️

03/09/2026

03/08/2026

Keep practicing 🧘‍♀️🧘

03/06/2026

Seems like a good weekend goal ☘️💚

03/05/2026

Good movement and fun Chair Yoga at The Hope Center in Cathlamet!

03/04/2026

From the light in me to the light in you 🧘‍♀️