Let It Be Yoga With Linda

Let It Be Yoga With Linda To help individuals of all ages find health in mind and body. To help find meaning in moments.

01/29/2026
Add a twist to your wide leg forward fold.Enhances flexibility and balance.Be sure to do both sides!
01/28/2026

Add a twist to your wide leg forward fold.
Enhances flexibility and balance.
Be sure to do both sides!

Wide legged forward fold(Prasarita Padottanasana)Try this pose after some initial stretching.When practiced regularly th...
01/26/2026

Wide legged forward fold
(Prasarita Padottanasana)

Try this pose after some initial stretching.
When practiced regularly this
traditional pose may help to reduce stress and anxiety.
Decompressing the spine while strengthening it.
As well as strengthening the legs.
All forward folds also aid with digestion.

And a Seahawks win! 🏈🏈🀞
01/25/2026

And a Seahawks win! 🏈🏈🀞

πŸ§˜β€β™€οΈJust showing up is enough πŸ’›
01/24/2026

πŸ§˜β€β™€οΈJust showing up is enough πŸ’›

Stay warm and boost your mood with Yoga πŸ§˜β€β™€οΈ
01/23/2026

Stay warm and boost your mood with Yoga πŸ§˜β€β™€οΈ

πŸ€£πŸ§˜β€β™€οΈ
01/20/2026

πŸ€£πŸ§˜β€β™€οΈ

01/19/2026

Three classes remaining in January!
This evening 5:45 to 6:45.
Wednesday mornings January 21st and 28th 10:00 to 11:00.

FEBRUARY
All Wednesday mornings 10 to 11.
Monday evenings the 2nd and 16th 5:45 to 6:45.

More Happy More Often A favorite πŸ’š
01/18/2026

More Happy More Often
A favorite πŸ’š

Yoga and football actually go hand in hand πŸˆπŸ§˜β€β™€οΈHow else would you be able to jump off the couch?!
01/17/2026

Yoga and football actually go hand in hand πŸˆπŸ§˜β€β™€οΈ
How else would you be able to jump off the couch?!

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Cathlamet, WA
98612

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