Let It Be Yoga With Linda

01/29/2026

01/28/2026

Add a twist to your wide leg forward fold.
Enhances flexibility and balance.
Be sure to do both sides!

01/26/2026

Wide legged forward fold
(Prasarita Padottanasana)

Try this pose after some initial stretching.
When practiced regularly this
traditional pose may help to reduce stress and anxiety.
Decompressing the spine while strengthening it.
As well as strengthening the legs.
All forward folds also aid with digestion.

01/25/2026

And a Seahawks win! 🏈🏈🤞

01/24/2026

🧘‍♀️Just showing up is enough 💛

01/23/2026

Stay warm and boost your mood with Yoga 🧘‍♀️

01/22/2026

https://www.facebook.com/share/18F9Q7ngeu/?mibextid=wwXIfr

01/20/2026

🤣🧘‍♀️

01/19/2026

Three classes remaining in January!
This evening 5:45 to 6:45.
Wednesday mornings January 21st and 28th 10:00 to 11:00.

FEBRUARY
All Wednesday mornings 10 to 11.
Monday evenings the 2nd and 16th 5:45 to 6:45.

01/18/2026

More Happy More Often
A favorite 💚

01/17/2026

Yoga and football actually go hand in hand 🏈🧘‍♀️
How else would you be able to jump off the couch?!