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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm

Stride Forward Counseling

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United States
Catonsville, MD
Stride Forward Counseling

It is our goal to help you regain clarity, discover your purpose, and take control of your entire be

11/12/2025

Our Columbia office space is getting some finishing touches but it’s coming along and will have new therapist starting in December! Come visit us 😀

11/05/2025

Welcome Michelle to the Maryland team! Michelle is going to be a part of our Columbia Maryland office & we are so excited to have her getting started. Read more here: https://strideforwardcounseling.com/staff/michelle-bar-av/

11/01/2025

Come to our free webinar with Zohaa which focuses on eating disorders and resources that can help support you on your journey. Visit our free webinar page to register and get the link to join https://strideforwardcounseling.com/free-webinars/

10/31/2025

🎃 Get Ready for Some Scary Good Fun at SFC Catonsville ! 👻

We’re kicking off our new Snack of the Week feature by taking a poll on everyone’s munchie must-haves! This week, the Catonsville office went crazy for White Cheddar Cheetos and classic Popcorn! 🍿🧀

We’re dying to know: What’s YOUR favorite snack food? Drop a comment and tell us your go-to treat! ⬇️

But the treats don’t stop there! We’re also warming up for winter with a Warm Weather Coat Drive! 🧥
If you stop by the Catonsville office, please consider bringing a gently used or new coat to help keep those in need warm this winter. It’s an easy way to spread some warmth and make a big difference! ❤️

10/30/2025

A warm welcome to Erin and Sophia to the SFC team! Erin will be working in our new Columbia office and Sophia is all virtual but you can check out both their bios at www.strideforwardcounseling.com.

10/16/2025

Big news 🗞️ We have a second location in Columbia Maryland opening up in November 🎉 come visit us!

10/15/2025

Sneak peak at our two newest members of the Stride Forward Counseling Maryland team, Sophia & Erin! We broke out in our best charlie’s angels pose because why not!?

09/29/2025

Please check out our free webinar series given by our talented therapist at Stride Forward Counseling. This is a free resource that will provide education and guidance for where to go and how to help with a variety of mental health concerns. Please save the picture and go to the links to join our webinar.

09/22/2025

Today our team of therapists took a much-needed break from the hustle to experience a truly restorative sound bath 🧘‍♀️

The key takeaway? Relaxation isn’t a luxury we have to earn—it’s a fundamental right and a beautiful gift we give ourselves to rejuvenate.

We left feeling refreshed, centered, and reminded of the importance of pausing to recharge. Taking time for yourself isn’t selfish; it’s essential.

09/17/2025

Join us for a free webinar, The Postpartum Experience: Navigating the Baby Blues, PPD, and PPA, on Tuesday, October 21st,l . This is an open, honest conversation designed to help new and expecting parents.

Your guide will be Claire McCubbin, LCSW-C, one of our expert therapists at Stride Forward Counseling. Claire specializes in the transition to motherhood and will provide a safe space to discuss:

The difference between the “Baby Blues” and postpartum depression (PPD) or anxiety (PPA).

Recognizing the common signs and symptoms.

Practical ways partners, friends, and family can offer support.

Professional resources available to you.

This webinar is for anyone who wants to learn more about maternal mental health, whether for themselves or someone they care about. Your well-being is our priority, and we believe that knowledge is the first step toward healing.

https://zoom.us/webinar/register/WN_fAYwoAQ-TySMjwg6SCGgbQ

We look forward to seeing you there.

09/05/2025

To manage stress effectively and promote mental well-being, here are three top mental health tips:

Prioritize Your Physical Health: The connection between your mind and body is powerful. Taking care of your physical self can have a significant impact on your mental state. This includes getting enough sleep (7-9 hours for most adults), engaging in regular physical activity (even a brisk 15-20 minute walk can help), and eating a balanced diet. Limiting caffeine, alcohol, and processed foods can also help, as they can sometimes worsen feelings of stress and anxiety.

Practice Mindfulness and Relaxation: Stress often makes us feel overwhelmed and disconnected from the present. Techniques that help you focus on the moment can be very effective. This could be as simple as deep breathing exercises, where you inhale and exhale slowly to calm your nervous system. Other options include meditation, yoga, or progressive muscle relaxation, which involves tensing and then relaxing different muscle groups to release tension.

Build a Strong Support System: When you're feeling stressed, it's easy to want to isolate yourself. However, connecting with others is crucial for mental health. Talk to people you trust about how you're feeling, whether they are friends, family members, or a mental health professional. Having a support network can provide perspective, help you find solutions, and remind you that you're not alone. Engaging in hobbies, volunteering, or other community activities can also help you build new connections and provide a positive distraction.

09/03/2025

Know the signs of depression in teens and reach out for help!

Address

Catonsville, MD
21128

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm

Website

https://strideforwardcounseling.com/

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