DTM Fitness

02/26/2026

Zercher squats look uncomfortable — because they demand honesty. They build real core strength, upright posture, and bracing under load.

Life loads things in front of you. Train accordingly.

02/23/2026

New classes added at DTM-Fitness in Catonsville

Tuesday
6pm Aerial with

Monday/Wednesday
9:30am Aerial with

Contact dtm.fitness@gmail.com for private Coaching
Sign up and get more info at dtm-fitness.com

02/09/2026

This morning’s workout, one tool — endless possibilities

The Stick Mobility stick isn’t about gimmicks. It’s about creating intentional tension, better positions, and stronger connections between the feet, hips, core, and shoulders. We use it to build strength, improve mobility, challenge balance, and teach the body how to organize itself under load.

Every variation serves a purpose:
• Better joint positioning
• Stronger movement patterns
• Improved control through range
• Real-world strength that carries over outside the gym

Simple tools. Smart application

Movement is Medicine

Connect me cue training in Baltimore 🦀

02/05/2026

Our Partner Stretch & Massage class is a guided experience designed to help you and your partner slow down, reconnect, and take care of each other — physically and mentally. No prior experience required.

You’ll learn simple, effective techniques for:

• Assisted stretching to improve mobility and relaxation

• Gentle Thai-inspired massage movements

• Breath-led touch to calm the nervous system

• Communicating pressure, comfort, and boundaries clearly

This class is about trust, presence, and connection — not flexibility or performance. Partners can be romantic, platonic, friends, or family. Come with someone you care about and want to move with, not impress.

Expect a calm, supportive environment where you’ll leave feeling looser, lighter, and more connected than when you arrived.

✨ Comfortable clothes recommended

✨ All bodies welcome

✨ Focus on relaxation, not perfection

📷 Record yourselves to revisit at home

🪴 Medicate before class

Because sometimes the best way to say “I care about you” is by helping someone feel better in their body.

Tickets dtm-fitness.com
Saturday, Feb 14 11am-12:30pm
$50 a couple

02/01/2026

01/30/2026

Fridays are for Flying at .fitness in Baltimore

Dtm-fitness.com for info and registration