DTM Fitness

DTM Fitness Movement and Balance Coaching Movement and Balance Coach in Catonsville. I offer personal training, group workouts, yoga, aerial, and body work.

11/13/2025

My 78-year-old client — who had a stroke in Nov 2022 — just knocked out 20 pull-ups today. 💥
Yes, they’re TRX chair pull-ups.
And yes… they count.

A year ago we were working on grip strength and basic transfers. Walking and balancing.
Today he’s pulling his entire upper body with control, tension, and confidence.

Strength doesn’t disappear with age.
It disappears when we stop training it.

Proud is an understatement. 🙌🔥

Movement is Medicine — at every age.

Contact me for training in Baltimore/ Catonsville
Dtm.fitness@gmail.com

11/12/2025

🪁🔥Aerial Fitness!
M/F 9:30am
Sun 9am and 10am
Baltimore/Catonsville 🦀
$30/ea, bring a friend for $20
$199 - 30-day pass, starts on date of purchase
$135 - 5-classes, expires 120 days
www.linktr.ee/dtmfitness
Www.dtm-fitness.com
Kids welcome (7y and up) 🥳🪁

🥳 Private Coaching and Parties: dtm.fitness@gmail.com







11/06/2025

Strength is one thing — stability under chaos is another. 🧠🔥

Here we’ve got a TRX single-leg lunge (already a balance and control challenge), but we add two layers:

1️⃣ Isometric chest squeeze on the inflatable ball to engage core + upper body tension
2️⃣ Perturbation drills — I tap the ball to create unpredictable force the body has to react to

This teaches the nervous system to adapt, stabilize, and stay organized when the environment isn’t perfect.

Because in real life — and in sport — it’s never perfect.
Your body has to solve problems on the fly.

This is where strength becomes usable. 🌀

Movement is Medicine!

Baltimore! 💪🏽🏋🏽‍♂️Small Group Personal Training
M/W/F 7:00am-9:30am
(drop-in window--hard stop at 9:30)
Baltimore/Catonsville 🦀
$35/ea, bring a friend for $20; $299/month
🪖 🇺🇸 Veteran Discount ✉️ dtm.fitness@gmail.com
More info and sign up at Www.dtm-fitness.com

🥳 Private Coaching: dtm.fitness@gmail.com

11/05/2025

Tracy is a cyclist in her 60s! Tracy is strong AF!

But, cyclists don’t just need strong legs — they need a stable core that can hold posture and power for miles. 🧠🚴‍♀️💪

Here, we’re using a Stick Mobility 6-ft stick pressed into the wall to create active tension.
That overhead drive lights up the lats, core, and deep stabilizers, teaching the body to stay organized under effort — just like when you’re holding position on the bike.

Then we add movement:
➡️ Flutter kicks
➡️ Scissor kicks
➡️ Toes-to-bar
➡️ Bicycles
➡️ Windshield wipers

All while keeping pressure overhead, ribs down, and no collapse through the trunk.

This translates directly to the bike:
✅ Better posture
✅ Stronger pedal stroke
✅ Less low-back fatigue
✅ More efficient power output

This is cycling strength beyond the bike
Train the system, not just the muscles 🌀

Movement is Medicine

11/04/2025

Hip Day 🔥🦵 — Raw and Real

I left the audio on for this one so you can hear what a small group personal training session actually feels like — the coaching cues, the breathing, the work.

Today’s session hit every angle of the hips — mobility, strength, balance, and control. Everyone’s moving at their own level, with coaching that meets them where they are.

This is what small group training should be: personal attention, smart programming, and a team that pushes each other to move better every week. 💪

Movement is Medicine. 🌀

💪🏽🏋🏽‍♂️Small Group Personal Training
M/W/F 7:00am-9:30am
(drop-in anytime--hard stop at 9:30)
Baltimore/Catonsville 🦀
$35/ea, bring a friend for $20; $299/month
🪖 🇺🇸 Veteran Discount ✉️ dtm.fitness@gmail.com
More info and sign up at Www.dtm-fitness.com

💪🏽 Private Coaching: dtm.fitness@gmail.com

💪🏽🏋🏽‍♂️Small Group Personal Training M/W/F 7:00am-9:30am (drop-in window--hard stop at 9:30)Baltimore/Catonsville 🦀 $35/...
11/01/2025

💪🏽🏋🏽‍♂️Small Group Personal Training
M/W/F 7:00am-9:30am
(drop-in window--hard stop at 9:30)
Baltimore/Catonsville 🦀
$35/ea, bring a friend for $20; $299/month
🪖 🇺🇸 Veteran Discount ✉️ dtm.fitness@gmail.com
More info and sign up at Www.dtm-fitness.com

🪁🔥Aerial Fitness!
M/F 9:30am
Sun 9, 10, & 11am
Baltimore/Catonsville 🦀
$30/ea, bring a friend for $20
$199 - 30-day pass, starts on date of purchase
$135 - 5-classes, expires 120 days
www.linktr.ee/dtmfitness
Www.dtm-fitness.com
Kids welcome (7y and up) 🥳🪁

🥳 Private Coaching and Parties: dtm.fitness@gmail.com







11/01/2025

🪁🔥Aerial Fitness!
M/F 9:30am
Sun 9, 10am
Baltimore/Catonsville 🦀
$30/ea, bring a friend for $20
$199 - 30-day pass, starts on date of purchase
$135 - 5-classes, expires 120 days
www.linktr.ee/dtmfitness
Www.dtm-fitness.com
Kids welcome (7y and up) 🥳🪁

💪🏽🏋🏽‍♂️Small Group Personal Training
M/W/F 7:00am-9:30am
(drop-in window--hard stop at 9:30)
Baltimore/Catonsville 🦀
$35/ea, bring a friend for $20; $299/month
🪖 🇺🇸 Veteran Discount ✉️ dtm.fitness@gmail.com
More info and sign up at Www.dtm-fitness.com

🥳 Private Coaching and Parties: dtm.fitness@gmail.com







10/29/2025

In this progression, we’re using a Stick Mobility stick and a gliding disc on the wall. The goal:

➡️ Keep constant pressure on the disc while moving it up and down through the numbered wall targets (1ft–6ft).
➡️ Then, finish by drawing a big circle without letting the disc slip.

It’s a full-body challenge — but the real work happens in the nervous system. 👇
You’re training tension management, visual tracking, and fine motor control while building serious core stability and shoulder integration.

This is where strength meets precision — and the brain meets the body. 🌀

Contact me for training near Baltimore

10/27/2025

Innovation meets core control — and brain power. 💥

This new drill takes Boat Pose to the next level — literally. Using the Stick Mobility stick and wall targets, the goal is to move from half-boat to full-boat, touching each circle (from 1ft to 6ft high) at the top of every rep.

✅ Core engagement
✅ Hip flexor endurance
✅ Shoulder stability
✅ Total-body coordination
✅ Neurological activation — integrating vision, balance, and motor control so your brain learns to move with precision

It’s not just abs — it’s awareness. Every rep challenges your nervous system to connect movement, breath, and focus under load.

Simple setup. Brutal ex*****on.
Try it and tell me when the shaking starts. 😅

Contact me for training in the Baltimore area

Address

5621 Old Frederick Road
Catonsville, MD
21228

Opening Hours

Monday 6am - 3pm
Tuesday 6am - 3pm
Wednesday 6am - 3pm
Thursday 6am - 3pm
Friday 6am - 3pm
Sunday 8am - 12pm

Telephone

+14439266066

Website

http://Www.linktr.ee/dtmfitness

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