What are the opening hours?

Monday 6am - 3pm Tuesday 6am - 3pm Wednesday 6am - 3pm Thursday 6am - 3pm Friday 6am - 3pm Sunday 8am - 12pm

DTM Fitness

Movement and Balance Coaching Movement and Balance Coach in Catonsville. I offer personal training, group workouts, yoga, aerial, and body work.

09/21/2025

Puppy Yoga photo dump!

Yesterday at was a amazing
fitness and and the brewery raised $1100 and at least one puppy was adopted!

Follow for the next one!

09/16/2025

🪁🔥Aerial Fitness!
M/F 9:30am
Sun 9, 10, & 11am
Baltimore/Catonsville 🦀
$30/ea, bring a friend for $20
$199 - 30-day pass, starts on date of purchase
$135 - 5-classes, expires 120 days
www.linktr.ee/dtmfitness
Www.dtm-fitness.com
Kids welcome (7y and up) 🥳🪁

🥳 Private Coaching and Parties: dtm.fitness@gmail.com

09/09/2025

Scenes from Hip Day!

Hip Day (or Leg Day) is usually on Mondays

Join us;

💪🏽🏋🏽‍♂️Small Group Personal Training
M/W/F 7:00am-9:30am
(drop-in window--hard stop at 9:30)
Baltimore/Catonsville 🦀
$35/ea, bring a friend for $20; $299/month
🪖 🇺🇸 Veteran Discount ✉️ dtm.fitness@gmail.com
More info and sign up at Www.dtm-fitness.com

🥳 Private Coaching: dtm.fitness@gmail.com

09/01/2025

🌀 Still flowing—even in recovery.

Wrist surgery might slow me down on some things, but not rope flow. That’s the beauty of it—it’s adaptable. The rope doesn’t care if I can’t grip the way I used to. It meets me where I am, challenges what I can do, and keeps me moving.

Rope flow is about more than the hands. It’s about:
✅ Balance & footwork
✅ Core engagement through coiling
✅ Rhythm, timing, and breath
✅ Finding flow even when life feels out of balance

Injury doesn’t mean stopping. It means adjusting, adapting, and proving to yourself that movement is still medicine.

If I can keep flowing, so can you.

🌀 At DTM Fitness, every client learns Rope Flow—because it’s more than just swinging a rope. It’s training balance, coordination, rhythm, and functional movement patterns that carry over into everyday life.

Whether you’re working one-on-one in personal training or in our small group sessions, Rope Flow is always a part of the practice. It’s brain training, body training, and confidence training—all rolled into one powerful tool.

Come learn to flow. Your body (and your mind) will thank you.

Address

5621 Old Frederick Road
Catonsville, MD
21228

Opening Hours

Monday	6am - 3pm
Tuesday	6am - 3pm
Wednesday	6am - 3pm
Thursday	6am - 3pm
Friday	6am - 3pm
Sunday	8am - 12pm

Telephone

+14439266066

Website

http://www.Dtm-fitness.com/, http://Www.linktr.ee/dtmfitness

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