DTM Fitness

DTM Fitness Movement and Balance Coaching Movement and Balance Coach in Catonsville. I offer personal training, group workouts, yoga, aerial, and body work.

01/07/2026

💪🏽🏋🏽‍♂️Small Group Personal Training
M/W/F 6:00am-9:30am
(drop-in window--hard stop at 9:30)
Baltimore/Catonsville 🦀
$35/ea, bring a friend for $20; $299/month
More info and sign up at dtm-fitness.com

🪁🔥Aerial Fitness!
Fri 9:30am
Sun 9am, 10am, 11am
Baltimore/Catonsville 🦀
$30/ea, bring a friend for $20
$199 - 30-day pass, starts on date of purchase
$135 - 5-classes, expires 120 days
www.linktr.ee/dtmfitness
Www.dtm-fitness.com
Kids welcome (7y and up) 🥳🪁

🥳 Private Coaching and Parties: dtm.fitness@gmail.com

💪🏽🏋🏽‍♂️Small Group Personal Training M/W/F 6:00am-9:30am (drop-in window--hard stop at 9:30)Baltimore/Catonsville 🦀 $35/...
01/02/2026

💪🏽🏋🏽‍♂️Small Group Personal Training
M/W/F 6:00am-9:30am
(drop-in window--hard stop at 9:30)
Baltimore/Catonsville 🦀
$35/ea, bring a friend for $20; $299/month
🪖 🇺🇸 Veteran Discount ✉️ dtm.fitness@gmail.com
More info and sign up at Www.dtm-fitness.com

🪁🔥Aerial Fitness!
F 9:30am
Sun 9, 10, 11am
Baltimore/Catonsville 🦀
$30/ea, bring a friend for $20
$199 - 30-day pass, starts on date of purchase
$135 - 5-classes, expires 120 days
www.linktr.ee/dtmfitness
Www.dtm-fitness.com
Kids welcome (7y and up) 🥳🪁

🥳 Private Coaching and Parties: dtm.fitness@gmail.com


12/29/2025

This drill is about teaching the body how to create force, absorb it, and reorganize on demand. 🧠⚡

By driving into the floor, the wall, and the stick at the same time, we’re using irradiation to light up the entire system — feet, hips, core, and nervous system working together. That brief potentiation phase builds tension on purpose, so when it’s released the body can find balance faster and more efficiently.

This carries over directly to real life and sport:
• Quicker balance reactions
• Stronger single-leg stability
• Better joint positioning under load
• More confidence when changing direction or catching yourself

It’s not about holding balance forever — it’s about finding it quickly when you need it.

Movement is Medicine. 🌀

12/21/2025

Merry Christmas!

This week's schedule:

Group personal training
Monday - 7-9:30am
Wednesday 12/24 - 8-9:30am
Friday - Closed

Aerial Fitness
Friday- closed
Sunday 12/28 - Aerial 9am, 10am, 11am!

Dtm-fitness.com

12/15/2025

🪁🔥Aerial Fitness!
F 9:30am
Sun 9 & 10am
Baltimore/Catonsville 🦀
$30/ea, bring a friend for $20
$199 - 30-day pass, starts on date of purchase
$135 - 5-classes, expires 120 days
www.linktr.ee/dtmfitness
Www.dtm-fitness.com
Kids welcome (7y and up) 🥳🪁

🥳 Private Coaching and Parties: dtm.fitness@gmail.com




💪🏽🏋🏽‍♂️Small Group Personal Training M/W/F 6:00am-9:30am (drop-in window--hard stop at 9:30)Baltimore/Catonsville 🦀 $35/...
12/09/2025

💪🏽🏋🏽‍♂️Small Group Personal Training
M/W/F 6:00am-9:30am
(drop-in window--hard stop at 9:30)
Baltimore/Catonsville 🦀
$35/ea, bring a friend for $20; $299/month
🪖 🇺🇸 Veteran Discount ✉️ dtm.fitness@gmail.com
More info and sign up at Www.dtm-fitness.com

🪁🔥Aerial Fitness!
F 9:30am
Sun 9 & 10am
Baltimore/Catonsville 🦀
$30/ea, bring a friend for $20
$199 - 30-day pass, starts on date of purchase
$135 - 5-classes, expires 120 days
www.linktr.ee/dtmfitness
Www.dtm-fitness.com
Kids welcome (7y and up) 🥳🪁

🥳 Private Coaching and Parties: dtm.fitness@gmail.com




Address

5621 Old Frederick Road
Catonsville, MD
21228

Opening Hours

Monday 6am - 3pm
Tuesday 6am - 3pm
Wednesday 6am - 3pm
Thursday 6am - 3pm
Friday 6am - 3pm
Sunday 8am - 12pm

Telephone

+14439266066

Website

http://Www.linktr.ee/dtmfitness

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