DTM Fitness

DTM Fitness Movement and Balance Coaching Movement and Balance Coach in Catonsville. I offer personal training, group workouts, yoga, aerial, and body work.

08/04/2025

🧠⚖️ Balance is KING 👑

It’s not just for athletes
It’s not just for getting older
It’s not just for rehab
Balance is a skill—and skills must be trained!

I train clients at all levels of their balance practice, because no matter where you're starting, there’s always room to improve

A strong balance practice sharpens your brain, strengthens your body, and builds confidence in how you move—on the ground, in the air, and through life.

Balance is the root of all movement. Strength without stability is wasted energy.

Come train with us. We meet you where you are.
And we don’t stay there.

Private Coaching: dtm.fitness@gmail.com
Group Training: Www.dtm-fitness.com

💪🏽🏋🏽‍♂️Small Group Personal Training
M/W/F 7:00am-9:30am
(drop-in window--hard stop at 9:30)
Baltimore/Catonsville 🦀
$35/ea, bring a friend for $20; $299/month
🪖 🇺🇸 Veteran Discount ✉️ dtm.fitness@gmail.com
More info and sign up at Www.dtm-fitness.com

07/30/2025

This morning, the girls were back in the gym with me—training, helping with clients, and soaking it all in.

With middle school just around the corner, I’m doing my best to teach them more than just reps and sets. We’re talking about their physiology, how to deal with stress and emotions, and the power of breath and movement.

They’re learning that movement is medicine—for the body, for the mind, for life.

Teagan and I even wrote a book about it: Move, Breathe, Thrive—available now on Kindle. It’s our guide for parents and kids to better understand their bodies, together.

Find the link to our clothing store and our book in my linktree.

Workout with me in Baltimore/Catonsville: Schedule and contact info in Linktree

07/29/2025

Leg Day .fitness

💪🏽🏋🏽‍♂️Small Group Personal Training
M/W/F 7:00am-9:30am
(drop-in window--hard stop at 9:30)
Baltimore/Catonsville 🦀
$35/ea, bring a friend for $20; $299/month
🪖 🇺🇸 Veteran Discount ✉️ dtm.fitness@gmail.com
More info and sign up at Www.dtm-fitness.com

🪁🔥Aerial Fitness!
M/F 9:30am
Sun 9, 10, & 11am
Baltimore/Catonsville 🦀
$30/ea, bring a friend for $20
$199 - 30-day pass, starts on date of purchase
$135 - 5-classes, expires 120 days
www.linktr.ee/dtmfitness
Www.dtm-fitness.com
Kids welcome (7y and up) 🥳🪁

🥳 Private Coaching and Parties: dtm.fitness@gmail.com






07/19/2025

🎯 Spine, Shoulder, Core — The Real Power Trio

Movements like these which have a 'windmill' variation are a important for spinal integrity, core control, and shoulder stability.

By loading the movement and rotating under control, we train the spine to stay supported, the core to stay engaged, and the shoulder to stay strong and mobile through a full range of motion.

Whether you’re swinging a bat, picking up your kid, or just reaching for that top shelf, this kind of training pays off in real life. It's about moving well now and staying capable later.

🔥 Its about preventing injury through prehab so you don't need rehab! 🔥

📍Baltimore | Functional Strength & Balance Coaching Www.dtm-fitness.com

KID TAKEOVER✨This morning’s aerial fitness class was officially taken over by the next generation of movers, shakers, an...
07/13/2025

KID TAKEOVER

✨This morning’s aerial fitness class was officially taken over by the next generation of movers, shakers, and future instructors! 🧗‍♀️💪

They climbed, flipped, flew, spun, and even helped lead the warm-up (and cool-down 😆). It’s amazing what kids can do when you give them space to play, explore, and move with confidence.

At our studio, it’s not just about fitness—it’s about building community, cultivating creativity, and raising strong, mindful humans.

Bring your little ones. Bring your inner child. Just come fly with us. 💙

🕊️ Movement is medicine—for all ages.

🪁🔥Aerial Fitness!
M/F 9:30am
Sun 9, 10, & 11am
Baltimore/Catonsville 🦀
$30/ea, bring a friend for $20
$199 - 30-day pass, starts on date of purchase
$135 - 5-classes, expires 120 days
www.linktr.ee/dtmfitness
Www.dtm-fitness.com
Kids welcome (7y and up) 🥳🪁

🥳 Private Coaching and Parties: dtm.fitness@gmail.com

Address

5621 Old Frederick Road
Catonsville, MD
21228

Opening Hours

Monday 6am - 3pm
Tuesday 6am - 3pm
Wednesday 6am - 3pm
Thursday 6am - 3pm
Friday 6am - 3pm
Sunday 8am - 12pm

Telephone

+14439266066

Website

http://Www.linktr.ee/dtmfitness

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