The Kneading Well

01/23/2026

The 4 Pillars of Wellness for Living Long, Strong & Well ✨
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At The Kneading Well, self-care isn’t fluffy—it’s foundational.
Everything we now offer is rooted in these four pillars because wellness isn’t one thing… it’s a practice.

🛌 Sleep / Rest
Where real recovery begins.
Rest repairs the nervous system, restores hormones, and gives your body permission to heal.

🏃🏽‍♀️ Movement
Strength. Mobility. Longevity.
Movement keeps us independent, powerful, and pain-free as we age.

🥗 Nutrition
Supporting healing from the inside out and the outside in. When we nourish well, the body responds with energy, clarity, and resilience.

🤝 Connection
Consistent care. Trusted relationships.
Healing happens faster—and lasts longer—when we feel safe, supported, and seen.

Massage and bodywork at The Kneading Well are not quick fixes.
They’re part of a whole-body approach to living well—not just longer, but better.

Care for your body now…
so it can carry you beautifully for years to come 💚💜
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01/22/2026

New Year 🎉...New Us 🤩... New "Touches" To Come 🫶 - https://mailchi.mp/aa39e5acd0f6/birthdaysale

12/22/2025

Last Minute Holiday Cheer! - https://mailchi.mp/81222cd70689/lastminute

12/10/2025

11/28/2025

🎀 5 Reasons to Snag a Massage Package Before Dec 31 💜

Hey friends, it’s ya favorite nurse massage therapist here, sliding into your feed on 💜Purple Friday 💟with a friendly nudge before the ball drops 🎊 and our 2026 prices go up.

Here’s why you might want to make your next best self-care decision before Dec 31 ⏰👇🏽

💆🏽‍♀️ 1️⃣ Lock In 2025 Rates: Why pay up to $$ more per massage next year when you can secure this year’s rate and snag bonus sessions? Your body (and your wallet) will both sigh in relief.

🎁 2️⃣ Save It or Share It: Buy a package for yourself, or gift a few sessions to someone who needs a little less chaos and a little more calm. Because peace is the kind of present that always fits.

📅 3️⃣ Schedule Freedom: Packages can be used all throughout 2026 — and my package holders get priority booking, extended hours, and early access to the schedule before everyone else. 👑

🚫 4️⃣ A Little Wiggle Room: Life happens — and when it does, package clients get their late cancellation fee waived.
(We’re human over here 💜). Same-day cancellations still apply though, because your girl has boundaries and a schedule.

💸 5️⃣ Save Now, Thank Yourself Later: It’s the most budget-friendly way to keep your wellness routine consistent — and your muscles happy — all year long.

🎉 Bonus reason?
It’s my final “thank you” offer before The Kneading Well expands into even more goodness in 2026 — red light therapy, facial massage, KT taping, back & foot scrubs and more 👀

Stack your savings. And step into 2026 with less TENSION and more INTENTION.
👉🏽 Booking link in bio and comments.

11/28/2025

Gratitude & Growth 💜 - https://mailchi.mp/0f7b3b8ed452/gratitudeandgrowth

11/20/2025

Your body speaks before you ever say a word.
During this assessment, I noticed restricted shoulder movement and clear length discrepancies, which explains why this client has been feeling so tight and limited lately.

The first step in the nursing process is always Assessment. And being the nurse I am, I can’t skip this step—personalized and prescriptive care starts with understanding how your body is presenting today.

Your session is always built just for you with caring hearts and hands.💜
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11/17/2025

🚨PACKAGE DEAL ALERT ‼️

Twice a year I offer clients a chance to invest in their wellness at a lower rate. This month, I’m offering the best return you’ll ever receive…

Now through NOVEMBER 30, enjoy the Gift 🎁 that keeps on giving: SAVINGS & A REWARD 💜!

When you purchase any massage package you will receive an e-gift certificate toward a future purchase for yourself or gift to someone special 💝

✨3-sessions = $25 e-gift certificate
✨6-sessions = $50 e-gift certificate
✨10-sessions = $75 e-gift certificate

This will be the last chance to LOCK 🔐 IN 2025 rates before prices increase in 2026.

💚Visit the link in the bio or thekneadingwell.com to buy now 💚
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11/14/2025

🚨 Lock in your 2025 wellness rates before it increases in 2026 💜 - http://eepurl.com/jr1K6s

11/12/2025

🇺🇸 Honoring Our Veterans — Today and Every Day 🇺🇸

At The Kneading Well, it’s an honor to serve those who have served. Through the VA Community Care Network and to every Veteran who walks through our doors, we’re privileged to provide therapeutic massage to Veterans who have dedicated their lives to protecting ours.

Your courage inspires the care we give. Your resilience reminds us why healing and recovery matter. Every session is more than a massage — it’s a moment of restoration for the mind, body, and spirit.

💜 From all of us at The Kneading Well — thank you for your service, your sacrifice, and your trust. We’re proud to support your wellness journey.

11/10/2025

The Gift of Wellness 💜 - https://mailchi.mp/f4fd43a92c40/giftofwellness

11/06/2025

Hi 👋🏽
I’m Kyanni!
Everyone’s favorite quirky nurse massage therapist who nerds out on how amazing our bodies are at trying to keep us safe, balanced and working.

You can find me with my hands or tools all over some humans body solving the issues in their tissues, learning about ways to use my hands and tools to solve issues in tissues or finding ways to solve the issues in my own tissues.

What ever the case maybe, I love facilitating healing within the body to help others feel better, heal better, move better and live better.

Today, I spent time with my community learning new lymphatic drainage applications and neuromuscular techniques to address recovery of the post-op knee client.

I don’t know why I have a thing for knees, but I do. And those that rock with me know that the lymphatic system is my jam. Shoutout to and for their superb delivery and demonstrations of post-op knee care for massage therapists.

The has equipped me with some new tools to have my clients bouncing back after surgery with Megan knees 😂. Well maybe not that agile, but their two step will be much improved.

Just know if you have an injury or get surgery on those knees of yours, I will rub your knees the right way with the best love and care 🫶🏽 😊
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