Reflections Counseling and Consulting

05/05/2025

We slid right into Mental Health Awareness Month like... 🌀💚

Let’s be honest—being a therapist means holding space, managing systems, decoding acronyms (LCPC, LGPC, LCSW-C… huh?!), and showing up with your full heart.

If you’re an LGPC in Maryland and ready to grow in your clinical work with confidence, reflection, and real support —

👋🏾 I've opened a few supervision spots!

💥 Maryland-based
💥 Trauma-informed
💥 Growth-focused (but we laugh too, don’t worry 😅)

Hit the link in bio or DM me for details. Let’s build your next chapter together. 💬

04/18/2025

MENTAL HEALTH SPRING CLEANING
🌿 Is your mind feeling cluttered, too?
We declutter our closets in the spring—but what about our minds?
In my latest blog, “Mental Health Spring Cleaning: Let Go of Emotional Clutter,” I’m sharing 6 powerful ways to reset your emotional well-being this season.

✨From setting better boundaries to creating space for joy, this blog is your gentle reminder to release what no longer serves you—emotionally and mentally.

🧠 Explore:
✅ What emotional clutter actually is
✅ How it impacts your mental health
✅ Simple strategies to feel lighter, clearer, and more grounded
Ready to lighten your emotional load?

📖 Read the blog here: https:https://www.reflectionsllc.org/2025/04/18/mental-health-spring-cleaning-let-go-of-emotional-clutter/

📌 Save this post as your nudge to prioritize your peace.

02/14/2025

The vibes of a 3-day weekend are finally here—what's your plan?✨️

For some, it feels like freedom—extra time to explore, connect, and soak up the moment. For others, it's relief—permission to pause, breathe, and reset.

🧡Maybe you're seeking adventure
🛏Maybe your body is craving deep rest
🌟Maybe you just need a little bit of both

Whatever vibe you're stepping into, let it be yours. No pressure, no guilt—just exactly what you need.

What's your weekend vibe: High energy 🔥 or low-key recharge? Drop an emoji in the comments!⬇️
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01/24/2025

✨️In case you were wondering.....

✨️Good day & Happy Friday!!

✨️Remember to take it easy, one step at a time. Drink your water, eat a snack, and do nothing (if you choose), but remember you're loved!🧡🧡

Thanks

11/21/2024

✨️Still navigating life...

Two weeks post election, and many are still processing. In session, I'm grateful to hold space and offer the autonomy to address raw emotions. If you're still in that space or know someone who needs some reminders, share these tips below ⬇️

♠️ Be informed without overloading
♠️ LIMIT news and social media exposure on such topics
♠️ Acknowledge Your Emotions
♠️ Focus on what You Can Control
♠️ Set Boundaries - Disengage when necessary

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11/03/2024

"November Wellness Reminders 🍂🍃✨️Here's some simple ground tips to help you navigate this month with calm and clarity. These might be the tools you didn't know you needed - save this post to keep wellness close by!😉"

09/26/2024

EXCITING NEWS!!!!

Navigating the immigration process can be overwhelming, but you don't have to do it alone. Drawing from my extensive experience providing Drug and Alcohol education classes for immigrant communities and those under United States Parole and Probation (USPO), I am excited to have expanded my services to include Immigration Evaluation Services to help individuals and families better understand their options and pathways.

Why Choose Us?
Proven track record of supporting diverse communities through education and guidance
Experience working with individuals under USPO supervision, providing tailored support
Compassionate and confidential service with a deep understanding of the challenges faced by immigrants
Commitment to providing detailed reports that support one's legal needs

Whether you are an individual seeking an evaluation or a legal professional looking for reliable clinical assessments, we are here to help.

📞 Get in Touch Today: tracey@reflectionsllc.org or Call at (410) 849-9485
Let’s take the next step in your journey together!

09/01/2024