Triumph Behavioral Health, 405 Frederick Road Ste 162, Catonsville, MD (2025)

11/11/2025

Mental health matters at every stage of adulthood. Anxiety, depression, stress, and burnout are among the most common mental health challenges adults face – but help is available, and recovery is possible 💚

Here at Triumph Behavioral Health in Maryland, our licensed providers help individuals find balance and build emotional resilience through evidence-based, trauma-informed care.

Read our latest blog post to learn more about the top mental health challenges for adults and how to take the first steps toward healing ⬇️

🔗 https://www.triumphbh.org/new-blog/most-common-mental-health-challenges-for-adults

Discover the most common mental health challenges adults face and how Triumph Behavioral Health in Maryland helps build lasting emotional wellness.

11/03/2025

Mental health care is an essential part of overall well-being, yet many people are not aware of the differences between the various professionals who provide mental health services 👩‍⚕️

In today's article, we explore the differences between psychologists vs psychiatrists vs PMHNPs, touching on their similarities and differences and how to determine which one might best meet your mental health needs ⬇️

www.triumphbh.org/new-blog/psychiatrist-vs-psychologist-vs-pmhnp

Explore the differences between psychologists vs psychiatrists vs PMHNPs, touching on their similarities and differences and how to determine which one might be the best fit for you.

10/28/2025

🚫 Myth: ADHD, or Attention-Deficit/Hyperactivity Disorder, is a challenge that only children have to deal with.

✅ Fact: ADHD can also be diagnosed in adults! In fact, the American Academy of Family Physicians notes that about 60% of adults experience improvements in symptom burden and quality of life when appropriately treated for ADHD.

In today's article, discover how adult ADHD is evaluated, diagnosed, and treated to improve daily functioning and quality of life ⤵️

https://www.triumphbh.org/new-blog/can-adults-get-diagnosed-with-adhd

Learn whether adults can be diagnosed with ADHD from our team of PMHNPs at Triumph Behavioral Health in Maryland. Discover how adult ADHD is evaluated, diagnosed, and treated to improve daily functioning and quality of life.

10/22/2025

ADHD is one of the most common neurodevelopmental disorders in childhood, and yet it remains widely misunderstood. If you suspect your child may have ADHD or they have recently received a diagnosis, here are five essential things you need to know:

🧠 ADHD is a brain-based neurodevelopmental disorder, not a discipline issue

✅ Diagnosis is a multi-step process, not a snap judgment

💊 Treatment is multifaceted, and medication is just one part of the picture

🎓 ADHD affects more than just academics

🌳 Early intervention and support make a big difference

Learn more about ADHD and how to support your friends and family who are living with this diagnosis in our latest article ⬇️

https://www.triumphbh.org/new-blog/5-things-to-know-about-adhd

ADHD is one of the most common neurodevelopmental disorders in childhood, and yet it remains widely misunderstood. If you suspect your child may have ADHD or they have recently received a diagnosis, here are five essential things you need to know.

10/17/2025

We often see patients who equate self-care with indulgence: Think luxury vacations, spa days, or expensive skincare 🏖️ 🥒 🧴

While those things can be enjoyable, true self-care is not about what you buy. It is about what you build:

💪 Emotional resilience
⚖️ Stability
🧘‍♀️ A sustainable relationship with your SELF

In fact, some of the most effective self-care strategies are free or low-cost. Take a look at these affordable self-care tactics in our latest article ⬇️

https://www.triumphbh.org/new-blog/self-care-tips-on-a-budget

We often see patients who equate self-care with indulgence: Think luxury vacations, spa days, or expensive skincare. While those things can be enjoyable, true self-care is not about what you buy. In fact, some of the most effective self-care strategies are free or low-cost. Let’s take a loo

10/07/2025

If you have a friend who is struggling with their mental health, your support can truly make a difference. But it is not always easy to know what to say, how to act, or where your boundaries should lie 🤕

Wondering how to help someone you love who is going through mental health challenges? In today’s article, our team of PMHNPs offers practical, compassionate guidance to help you support a friend in need while also taking care of yourself 💚

Check out these important tips right here ⬇️

If you have a friend who is struggling with their mental health, your support can truly make a difference. But it is not always easy to know what to say, how to act, or where your boundaries should lie. In today’s article, we offer practical, compassionate guidance to help you support a friend in ...

09/30/2025

Fall is officially here... and it is the perfect time to focus on your mental health as we head into the holiday season 🍁

Whether you are looking to prevent burnout, boost your mood, or simply feel more balanced, autumn is a great season to reconnect with healthy habits. Here at Triumph, our team of Psychiatric Mental Health Nurse Practitioners (PMHNPs) has put together some practical wellness tips to help you feel healthier, happier, and more resilient as the seasons shift 💪

Check out our latest tips right here ⬇️

https://www.triumphbh.org/new-blog/fall-wellness-tips-for-autumn

Whether you are looking to prevent burnout, boost your mood, or simply feel more balanced, fall is a great time to reconnect with healthy habits. Our team of Psychiatric Mental Health Nurse Practitioners (PMHNPs) has put together some practical wellness tips to help you feel healthier, happier, and

09/18/2025

Stress is a normal part of life. In fact, a certain level of stress can be motivating and even helpful. But when stress becomes chronic, overwhelming, or unmanaged, it can have serious effects 😵‍💫

The good news is that there are evidence-based strategies that anyone can learn to help manage stress more effectively. Check out these tips from our team of PMHNPs at Triumph Behavioral Health ⬇️

https://www.triumphbh.org/new-blog/stress-management-techniques

Stress is a normal part of life, but when it becomes chronic, overwhelming, or unmanaged, it can have serious effects. Explore evidence-based strategies that anyone can learn to help manage stress more effectively.

09/09/2025

Feeling isolated and alone? Wondering where those friends and family members are when you need them? Building a robust support network as an adult is a challenge, and you are not alone 🫂

In our latest article, we are walking through some practical strategies to help you build or strengthen your support network – whether you are just starting your mental health journey or looking to deepen existing connections 💚

Let's work together to build the social and professional support network that you need ⬇️

http://www.triumphbh.org/new-blog/how-to-build-a-support-network

Walk through some practical strategies to help you build or strengthen your support network, whether you are just starting your mental health journey or looking to deepen existing connections. Get tips from the PMHNPs at Triumph Behavioral Health

09/05/2025

Did you know that someone dies from su***de every 11 minutes? This is just one of many alarming statistics about this global issue, and it is time to take action. Every September, National Su***de Prevention Month is observed across the United States 🩵 💜

But what exactly is this meaningful observance, and why is it important? Learn more in today’s article ⬇️

https://www.triumphbh.org/new-blog/national-su***de-prevention-month

***dePrevention

National Alliance of Mental Health Providers (NAMHP)™ Substance Abuse Awareness Su***de Awareness / Prevention American Foundation for Su***de Prevention CDC NAMI

Every September, National Su***de Prevention Month is observed across the United States. But what exactly is National Su***de Prevention Month, and why is it important? Learn more in today’s article.

08/28/2025

Let's be honest: Big life changes can sometimes catch us off-guard 😵‍💫

The fact is, life is full of change – some of it welcome and much of it unexpected. What makes the difference in how we weather life’s storms is resilience: our ability to adapt, recover, and grow from adversity 🌲

In this week's article, we are diving into how to build YOUR resilience toolbox. Find out more right here ⬇️

www.triumphbh.org/new-blog/building-resilience-to-adapt

Life is full of change, some of it welcome and much of it unexpected. What makes the difference in how we weather life’s storms is resilience: our ability to adapt, recover, and grow from adversity.

08/26/2025

Holistic health might seem like a buzzword, but the reality is that our wellness comes from many different areas of our lives:

💞 Emotional
💪 Physical
🧠 Intellectual
💬 Social
🧘‍♀️ Spiritual
💼 Occupational
💰 Financial
🌲 Environmental

In our latest article, we are taking a closer look at each of these eight dimensions, why they matter, and how nurturing them supports lasting mental wellness ⬇️

https://www.triumphbh.org/new-blog/eight-dimensions-of-wellness

The eight dimensions of wellness model helps us understand that mental health doesn't exist in a vacuum. Today, we will explore each of these eight dimensions, discuss why they matter, and examine how nurturing them supports lasting mental wellness.

Triumph Behavioral Health

11/11/2025

11/03/2025

10/28/2025

10/22/2025

10/17/2025

10/07/2025

09/30/2025

09/18/2025

09/09/2025

09/05/2025

08/28/2025

08/26/2025

Address

Website

Alerts

Shortcuts

Share

Category