Triumph Behavioral Health, 405 Frederick Road Ste 162, Catonsville, MD (2026)

01/07/2026

New Year’s resolutions don’t fail because of a lack of willpower. They fail because of unrealistic expectations.

Here at Triumph Behavioral Health, we believe lasting change comes from self-compassion, realistic goals, and habits that support mental well-being 🧠 💚

Our latest article, "How to Make New Year’s Resolutions That Stick," shares practical, evidence-based tips for setting goals that are sustainable rather than overwhelming ✨

If you or your clients are feeling stuck or discouraged, this may help reframe the process ⤵️

Read more here: http://www.triumphbh.org/new-blog/how-to-make-new-years-resolutions-last

Learn how to make New Year’s resolutions that stick with practical, mental health–informed tips from the team at Triumph Behavioral Health in Maryland.

12/26/2025

Financial stress and mental health are closely linked 💰

Ongoing financial pressure can lead to anxiety, sleep issues, depression, and strained relationships. These challenges often show up quietly but have a real impact on emotional well-being.

Learn more about the connection between financial stress and mental health in our latest article ⬇️

www.triumphbh.org/new-blog/how-financial-stress-impacts-mental-health

Financial stress can deeply affect mental health, increasing anxiety, depression, and emotional strain. Learn how financial stress impacts mental well-being and how Triumph Behavioral Health in Maryland can help.

12/17/2025

Holiday stress is real 😵‍💫

Between packed schedules, family expectations, and financial pressures, the holiday season can take a toll on mental health. Our behavioral health providers and PMHNPs at Triumph Behavioral Health share five evidence-based tips to help you manage stress, set healthy boundaries, and prioritize your emotional well-being during the holidays 🎁

Whether you are supporting your own mental health or caring for others, these practical strategies can help you navigate the season with greater balance and resilience. Read the full blog to learn more ⬇️

http://www.triumphbh.org/new-blog/5-tips-for-managing-mental-health-during-the-holidays

Struggling with holiday stress? Triumph Behavioral Health’s PMHNPs share 5 practical tips to support your mental health during the holiday season.

12/11/2025

Mental health care is more important than ever, and Psychiatric-Mental Health Nurse Practitioners (PMHNPs) are playing a critical role in meeting that need. 👩‍⚕️🧠

PMHNPs are advanced practice nurses trained to diagnose mental health disorders, provide therapy, and manage medications across the lifespan. Their holistic, patient-centered approach helps bridge the gap in access to quality mental health services, especially in underserved communities.

As demand continues to rise, PMHNPs are shaping the future of mental health care through compassion, clinical expertise, and evidence-based practice. Learn more about PMHNPs in our latest article ⬇️

www.triumphbh.org/new-blog/what-is-a-pmhnp

Learn what a Psychiatric-Mental Health Nurse Practitioner (PMHNP) is, what they do, and how they provide essential mental health care through therapy, diagnosis, and medication management.

12/04/2025

Your worth isn’t defined by your weight, your plate, or your holiday photos ✨

Promoting a healthy body image during the holidays can be challenging. Learn expert tips from behavioral health providers to help with navigating food-focused events, reducing negative self-talk, and supporting emotional well-being this season.

Check it out right here ⬇️

https://www.triumphbh.org/new-blog/promoting-positive-body-image-during-the-holidays

Promoting a healthy body image during the holidays can be challenging. Learn expert tips from behavioral health providers to help with navigating food-focused events, reducing negative self-talk, and supporting emotional well-being this season.

11/26/2025

Are the holidays not feeling like “the most wonderful time of the year"? 🎄

From financial stress to loneliness and high expectations, anxiety often rises during this season. If you are feeling the holiday blues, you are not alone. Our team of PMHNPs at Triumph Behavioral Health is breaking down why holiday anxiety happens and how to navigate it with more peace and compassion 💚

Read the full blog on our site ⬇️

https://www.triumphbh.org/new-blog/why-anxiety-spikes-around-the-holidays

Discover why anxiety often increases during the holiday season. Our team of PMHNPs at Triumph Behavioral Health in Maryland explains key triggers and ways to cope.

11/20/2025

Feeling overwhelmed by holiday demands? 🎄✨ Learn how setting healthy boundaries can help you protect your peace, reduce stress, and actually enjoy the season. It’s okay to say no, and it is essential to put your well-being first. 💚

https://www.triumphbh.org/new-blog/avoid-holiday-stress-by-setting-boundaries

Discover practical strategies to reduce holiday stress by setting healthy, effective boundaries. Learn how to protect your well-being, communicate clearly, and create a more peaceful holiday season.

11/11/2025

Mental health matters at every stage of adulthood. Anxiety, depression, stress, and burnout are among the most common mental health challenges adults face – but help is available, and recovery is possible 💚

Here at Triumph Behavioral Health in Maryland, our licensed providers help individuals find balance and build emotional resilience through evidence-based, trauma-informed care.

Read our latest blog post to learn more about the top mental health challenges for adults and how to take the first steps toward healing ⬇️

🔗 https://www.triumphbh.org/new-blog/most-common-mental-health-challenges-for-adults

Discover the most common mental health challenges adults face and how Triumph Behavioral Health in Maryland helps build lasting emotional wellness.

11/03/2025

Mental health care is an essential part of overall well-being, yet many people are not aware of the differences between the various professionals who provide mental health services 👩‍⚕️

In today's article, we explore the differences between psychologists vs psychiatrists vs PMHNPs, touching on their similarities and differences and how to determine which one might best meet your mental health needs ⬇️

www.triumphbh.org/new-blog/psychiatrist-vs-psychologist-vs-pmhnp

Explore the differences between psychologists vs psychiatrists vs PMHNPs, touching on their similarities and differences and how to determine which one might be the best fit for you.

10/28/2025

🚫 Myth: ADHD, or Attention-Deficit/Hyperactivity Disorder, is a challenge that only children have to deal with.

✅ Fact: ADHD can also be diagnosed in adults! In fact, the American Academy of Family Physicians notes that about 60% of adults experience improvements in symptom burden and quality of life when appropriately treated for ADHD.

In today's article, discover how adult ADHD is evaluated, diagnosed, and treated to improve daily functioning and quality of life ⤵️

https://www.triumphbh.org/new-blog/can-adults-get-diagnosed-with-adhd

Learn whether adults can be diagnosed with ADHD from our team of PMHNPs at Triumph Behavioral Health in Maryland. Discover how adult ADHD is evaluated, diagnosed, and treated to improve daily functioning and quality of life.

10/22/2025

ADHD is one of the most common neurodevelopmental disorders in childhood, and yet it remains widely misunderstood. If you suspect your child may have ADHD or they have recently received a diagnosis, here are five essential things you need to know:

🧠 ADHD is a brain-based neurodevelopmental disorder, not a discipline issue

✅ Diagnosis is a multi-step process, not a snap judgment

💊 Treatment is multifaceted, and medication is just one part of the picture

🎓 ADHD affects more than just academics

🌳 Early intervention and support make a big difference

Learn more about ADHD and how to support your friends and family who are living with this diagnosis in our latest article ⬇️

https://www.triumphbh.org/new-blog/5-things-to-know-about-adhd

ADHD is one of the most common neurodevelopmental disorders in childhood, and yet it remains widely misunderstood. If you suspect your child may have ADHD or they have recently received a diagnosis, here are five essential things you need to know.

10/17/2025

We often see patients who equate self-care with indulgence: Think luxury vacations, spa days, or expensive skincare 🏖️ 🥒 🧴

While those things can be enjoyable, true self-care is not about what you buy. It is about what you build:

💪 Emotional resilience
⚖️ Stability
🧘‍♀️ A sustainable relationship with your SELF

In fact, some of the most effective self-care strategies are free or low-cost. Take a look at these affordable self-care tactics in our latest article ⬇️

https://www.triumphbh.org/new-blog/self-care-tips-on-a-budget

We often see patients who equate self-care with indulgence: Think luxury vacations, spa days, or expensive skincare. While those things can be enjoyable, true self-care is not about what you buy. In fact, some of the most effective self-care strategies are free or low-cost. Let’s take a loo

Triumph Behavioral Health

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11/26/2025

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