Triumph Behavioral Health

09/18/2025

Stress is a normal part of life. In fact, a certain level of stress can be motivating and even helpful. But when stress becomes chronic, overwhelming, or unmanaged, it can have serious effects 😵‍💫

The good news is that there are evidence-based strategies that anyone can learn to help manage stress more effectively. Check out these tips from our team of PMHNPs at Triumph Behavioral Health ⬇️

https://www.triumphbh.org/new-blog/stress-management-techniques

Stress is a normal part of life, but when it becomes chronic, overwhelming, or unmanaged, it can have serious effects. Explore evidence-based strategies that anyone can learn to help manage stress more effectively.

09/09/2025

Feeling isolated and alone? Wondering where those friends and family members are when you need them? Building a robust support network as an adult is a challenge, and you are not alone 🫂

In our latest article, we are walking through some practical strategies to help you build or strengthen your support network – whether you are just starting your mental health journey or looking to deepen existing connections 💚

Let's work together to build the social and professional support network that you need ⬇️

http://www.triumphbh.org/new-blog/how-to-build-a-support-network

Walk through some practical strategies to help you build or strengthen your support network, whether you are just starting your mental health journey or looking to deepen existing connections. Get tips from the PMHNPs at Triumph Behavioral Health

09/05/2025

Did you know that someone dies from su***de every 11 minutes? This is just one of many alarming statistics about this global issue, and it is time to take action. Every September, National Su***de Prevention Month is observed across the United States 🩵 💜

But what exactly is this meaningful observance, and why is it important? Learn more in today’s article ⬇️

https://www.triumphbh.org/new-blog/national-su***de-prevention-month

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National Alliance of Mental Health Providers (NAMHP)™ Substance Abuse Awareness Su***de Awareness / Prevention American Foundation for Su***de Prevention CDC NAMI

Every September, National Su***de Prevention Month is observed across the United States. But what exactly is National Su***de Prevention Month, and why is it important? Learn more in today’s article.

08/28/2025

Let's be honest: Big life changes can sometimes catch us off-guard 😵‍💫

The fact is, life is full of change – some of it welcome and much of it unexpected. What makes the difference in how we weather life’s storms is resilience: our ability to adapt, recover, and grow from adversity 🌲

In this week's article, we are diving into how to build YOUR resilience toolbox. Find out more right here ⬇️

www.triumphbh.org/new-blog/building-resilience-to-adapt

Life is full of change, some of it welcome and much of it unexpected. What makes the difference in how we weather life’s storms is resilience: our ability to adapt, recover, and grow from adversity.

08/26/2025

Holistic health might seem like a buzzword, but the reality is that our wellness comes from many different areas of our lives:

💞 Emotional
💪 Physical
🧠 Intellectual
💬 Social
🧘‍♀️ Spiritual
💼 Occupational
💰 Financial
🌲 Environmental

In our latest article, we are taking a closer look at each of these eight dimensions, why they matter, and how nurturing them supports lasting mental wellness ⬇️

https://www.triumphbh.org/new-blog/eight-dimensions-of-wellness

The eight dimensions of wellness model helps us understand that mental health doesn't exist in a vacuum. Today, we will explore each of these eight dimensions, discuss why they matter, and examine how nurturing them supports lasting mental wellness.

08/13/2025

The first day of school is right around the corner, and many educators among us are feeling that yearly late-summer mix of anticipation, excitement, anxiety, and overwhelm 🫠 🤩 🫣 😵‍💫 😅

Educators are the backbone of our communities, yet they are often under immense stress, working long hours under high expectations, often with limited resources. Today, we are sharing some important mental health tips for teachers to decrease burnout and increase happiness and fulfillment on the job! 🥰

Let's take a look together at 10 ways you can make this school year the best one yet ⬇️

https://www.triumphbh.org/new-blog/mental-health-tips-for-teachers

Educators are the backbone of our communities, yet they are often under immense stress, working long hours under high expectations, often with limited resources. As we kick off the back-to-school season, here are some key mental health tips for educators.

08/05/2025

As summer winds down and students prepare to return to school, many families experience a mix of excitement, anxiety, and uncertainty 🌀

The back-to-school season is a time of transition – for students, parents, and even educators. The good news? There are proactive steps you can take to ease this adjustment and promote emotional resilience for the months ahead ☀️

Whether your child is entering kindergarten, navigating middle school, or preparing for college, these mental health tips can help ensure a smoother, more mindful return to the classroom ⬇️

https://www.triumphbh.org/new-blog/mental-health-tips-for-back-to-school

Whether your child is entering kindergarten, navigating middle school, or preparing for college, these mental health tips can help ensure a smoother, more mindful return to the classroom.

08/01/2025

Mood not matching the sunny summer weather? ☀️

If you are feeling the summertime blues, you are not alone! In today's article, we are going to take a closer look at some common mental health challenges during the summer. Understanding these seasonal stressors is key to offering support, promoting self-awareness, and reducing the stigma around summer-related mental health concerns. ⛱️

Check out the full scoop right here ⬇️

https://www.triumphbh.org/new-blog/summer-mental-health-challenges

Today, we are going to take a closer look at some common mental health challenges during the summer. Understanding these seasonal stressors is key to offering support, promoting self-awareness, and reducing the stigma around summer-related mental health concerns.

07/25/2025

Psychiatrists and psychologists and PMHNPs, oh my! Who are these doctors and specialists who treat behavioral health concerns? 🩺

With so many different licensed behavioral health professionals out there, it can be tough to keep track of who's who! Today, we are going to walk you through eight different types of behavioral health providers so you can gain a better understanding of what these skilled and compassionate individuals do each day! 💚

Check it out in our latest article ⬇️

https://www.triumphbh.org/new-blog/doctors-who-treat-behavioral-health

There are many different types of licensed behavioral health professionals out there, including PMHNPs, psychiatrists, and psychologists. Learn more about these skilled and compassionate individuals.

07/18/2025

Wondering what behavioral health specialists do? You're not alone! 🤔

Today, we are going to dive into the roles of behavioral health professionals, discussing what they do, what credentials they carry, and who they can help. 💚

Our team at Triumph Behavioral Health is made up of six expert behavioral health specialists who are here to support you in your journey to wellness. Let's take a closer look at what they do every day ⬇️

https://www.triumphbh.org/new-blog/what-do-behavioral-health-specialists-do

Dive into the role of behavioral health professionals, including what they do, what credentials they carry, and who they can help.

07/09/2025

Understanding the meaning of behavioral health is crucial for individuals, families, healthcare providers, and society as a whole 💚

Today, let's dive deeper into the world of behavioral health, mental health vs. behavioral health, and how we can support one another in achieving holistic wellness ⤵️

https://www.triumphbh.org/new-blog/what-does-behavioral-health-mean

Understanding what behavioral health truly means is essential for individuals, families, healthcare providers, and society as a whole.

07/02/2025

What does it really mean to be mentally healthy? 🤔

Today, we are looking at one framework known as the 5 C's of Mental Health:
🧰 Competence
🌟 Confidence
🌳 Character
🤝 Connection
💖 Caring

Discover how these characteristics contribute to overall mental wellness... and explore the steps you can take to feel like your best self again ⤵️

www.triumphbh.org/new-blog/5-cs-of-mental-health