Courtney Lewis Wellness

Courtney Lewis Wellness Licensed Massage Therapist & Registered Yoga Teacher

Now is the time to plant the seeds. What do you wanna grow into? What do you wanna bring forth? Today’s new moon in Canc...
06/25/2025

Now is the time to plant the seeds. What do you wanna grow into? What do you wanna bring forth?

Today’s new moon in Cancer has prepped the soil. It’s fertile ground for you to sow what you want to abundantly reap (in the long term).

Set the intention. Take the action. Put it out there.

Now’s the time. 🌑

Want some guidance? Check out the New Moon Intention Setting Practice inside eMbodied Membership.

➡️ Get a 30 day FREE trial of eMbodied Membership: visit link & use code EMBODY30: https://embodiedmembership.my.canva.site/embodied-sales-page

The willingness to witness and embrace the full spectrum of yourself allows your nervous system to feel less threatened ...
06/09/2025

The willingness to witness and embrace the full spectrum of yourself allows your nervous system to feel less threatened when you see duality outside of you- in the world and in others.

Instead of reacting or contracting, duality and nuance becomes an invitation to stay open and lead with curiosity.

Here’s to feeling and living into all that makes us human.

As much as we crave the safety & certainty of putting all of life into tidy little categories...Good or bad. Right or wr...
06/04/2025

As much as we crave the safety & certainty of putting all of life into tidy little categories...

Good or bad. Right or wrong. Light or dark…

Most of life exists within the both/and.

There have been times in my life where I’ve been both sad and excited about a new beginning. Both grateful for the privilege of loving someone deeply and grieving the loss of them. Both grounded in my path and uncertain of exactly where it will lead.

We’re all deeply human and complex. We’re allowed to feel multiple things at once. We don’t have to be certain and put-together. Our wholeness lies in honoring all the parts and sides of us.

Read more 💌: https://courtney-lewis-wellness.kit.com/posts/space-for-the-both-and

When you’re too rigid with how you think your self-care should look, it can become a chore.Yet another thing to check of...
05/14/2025

When you’re too rigid with how you think your self-care should look, it can become a chore.

Yet another thing to check off your long ass to-do list. ☑️

How you show up for yourself is going to look different-

Day to day.

Season to season.

Remind yourself that consistency isn’t about perfection.

It’s devotion over discipline every time.

I used to think self-care had to be perfect to count.Long, uninterrupted. Scheduled.And if I couldn’t do it right? I wou...
05/13/2025

I used to think self-care had to be perfect to count.
Long, uninterrupted. Scheduled.
And if I couldn’t do it right? I wouldn’t do it at all.

But here’s what I’ve learned (and what I now teach inside eMbodied Membership):
Self-care isn’t about doing more.
It’s about coming home to yourself—again and again.

It’s about shifting into something that feels doable, nourishing, and real.

Because self-care isn’t something to check off your list.
It’s how you honor who you are—and who you’re becoming.

If you’re ready to stop overcomplicating self-care and start showing up for yourself in a way that’s actually sustainable…

I send out gentle, real-life self-care reminders straight to your inbox. 💌

Want in?
Click link below to join my email list:

https://courtney-lewis-wellness.kit.com/f2bd45cdef

🪞This New Moon invites us to reflect:♉️ In what area am I willing to dig my heels in and commit to?♉️ Where do I need to...
04/26/2025

🪞This New Moon invites us to reflect:

♉️ In what area am I willing to dig my heels in and commit to?

♉️ Where do I need to loosen my grip and stop taking things so seriously?

♉️ What change do I need to confront to finally move forward?

♉️ Where (and what) do I refuse to bend on, because it’s that important to me?

Address

405 Frederick Road, Ste 262
Catonsville, MD
21228

Opening Hours

Monday 2:30pm - 7:30pm
Tuesday 2:30pm - 7:30pm
Wednesday 12:15pm - 4:15pm
Thursday 2:30pm - 5pm
Friday 11am - 3pm

Telephone

+14103704560

Website

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