What are the opening hours?

Monday 2:30pm - 7:30pm Tuesday 2:30pm - 7:30pm Wednesday 12:15pm - 4:15pm Thursday 2:30pm - 5pm Friday 11am - 3pm

Courtney Lewis Wellness

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United States
Catonsville, MD
Courtney Lewis Wellness

Licensed Massage Therapist & Registered Yoga Teacher. Writings and practices to help you reconnect. To show up from overflow, rather than depletion.

10/07/2025

Lately, I’ve been puttering around a bit- cleaning and clearing space, gathering items of the season to invite autumn’s cozy energy into my home and yard (pumpkins, gourds, and mums abound!). Setting the foundation to hold and settle into this slower, darker, more inwardly focused time of year.

Here are some free and paid offerings to help you slow down and go inward:

Self-Care Practice Library
Online Yoga, Meditation, & Breathwork practices
Free
Free access: https://courtney-lewis-wellness.kit.com/23904ba671

Community Yoga @ Inner Nature
In-person all levels yoga class
1st Wednesdays 6:15pm (next class 11/5)
Pay What You Can
Register here: https://www.discoveryourinnernature.com/event-details/community-yoga-with-courtney-2025-11-05-18-15

eMbodied Membership
Growing library of online movement, mindfulness, & mindset practices
$37/mo (1st mo free w/ code: FREEMONTH)
Learn more/join: https://embodiedmembership.my.canva.site/embodied-sales-page

09/22/2025

Hi! I’m Courtney (and this is Stella). I’m a Licensed Massage Therapist and yoga teacher with over 23 years of experience in helping clients find relief from chronic pain, stress, and anxiety.

My work is grounded in the belief that true wellness is a blend of body, mind, and spirit- a harmony we can nurture through consistent, mindful practices.

As a massage therapist, I specialize in therapeutic massage to help clients release old holding patterns, break the cycle of pain, and regain mobility. I’m also a certified prenatal massage therapist, supporting mothers-to-be through each stage of their journey.

Over the years, I’ve seen how regular massage not only addresses immediate discomfort but also contributes to long-term health and wellbeing.

Through my own wellness journey, I discovered that caring for ourselves goes beyond any single modality. That’s why I created the eMbodied Membership, where I share movement, mindfulness, and mindset practices to support you in between bodywork sessions. My approach is about meeting you where you are, offering tools for movement, moments of stillness, and introspective practices that fit into even the busiest schedule.

In my yoga classes, you’ll find practices designed to help you reconnect with yourself, whether you’re new to yoga or looking to deepen your practice. My goal is to create a supportive space where you can explore what feels best for you, so you can carry that sense of ease and presence into every part of your life.

When I’m not working, I’m likely either hanging outdoors, curled up with a good book, or quietly crafting new offerings to help you feel steady, supported, and well.

Thank you for being here. I look forward to working together to support your wellbeing in every way I can. 🤍

09/18/2025

Join me! ➡️ Oct 1st 6:15pm Inner Nature in Finksburg

Yoga means “union” — a remembering of our connection to ourselves, to one another, and to something greater. This community class is a space to come home to that sense of connection — through the breath, through the body, and through shared presence.

Each class will begin with pranayama (breathwork) followed by various asanas (postures) that we’ll explore through longer holds as well as through fluid, mindful movement. We’ll close out our practice with savasana (final resting pose) and a short meditation.

Props and variations will be offered for all levels of experience. Whether you’re brand new to yoga or have been practicing for years, you are welcome here.

Pay what you can (suggested $20). If you’re in a place to give, your contribution helps support others. If you’re not, please know you are still completely welcome.

Inner Nature members- this class is included in your membership!

Class is limited to 14 students. To secure your place, please register here: https://www.discoveryourinnernature.com/event-details/community-yoga-with-courtney-2025-10-01-18-15

Practicing together reminds us that healing isn’t meant to be done in isolation. We are wired for connection, and this class offers an opportunity to remember that.

Address

405 Frederick Road, Ste 262
Catonsville, MD
21228

Opening Hours

Monday	2:30pm - 7:30pm
Tuesday	2:30pm - 7:30pm
Wednesday	12:15pm - 4:15pm
Thursday	2:30pm - 5pm
Friday	11am - 3pm

Telephone

+14103704560

Website

http://www.courtneylewiswellness.com/

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