MBStrength

I am a NASM Certified Personal Trainer. I offer customized one on one, partner/small group, and onl

04/03/2026

Would love to see some new faces in my small group classes!!

Join me Saturday's at 8 AM and today's at 6 PM!

DM me if you have any questions!

For more info and to register for class:
https://www.mbstrength.com/small-group-circuit-training.html

04/01/2026

The April newsletter went out this morning! If you're not on my mailing list and would like to read it you can click the link below. Feel free to subscribe so you don't miss next month's! I promise I won't bombard your inbox. Just the occasional update here and there.

03/05/2026

The calendar is full. The to-do list is longer. And somehow, you're still last on it.

Sound familiar? You're not alone. It's not a willpower problem. It's a planning problem.

The women I work with are busy, driven, and incredible at showing up for everyone else. The shift happens when they start treating their health like the non-negotiable it actually is, not what's left over at the end of the day.

So tell me 👇 What's the #1 thing that keeps getting in the way of you showing up for yourself? Drop it in the comments. I read every single one.

03/03/2026

Live in the area and want a great workout with some fun badass ladies? Message me for more details!

02/28/2026

You don’t find time.
You make it.

Life is not going to slow down.
Work will not ease up.
Kids will not suddenly need less.
Your schedule will not magically clear.

If anything, it gets harder.

Recovery takes longer.
You lose muscle faster.
Bones get weaker.
Balance gets shaky.
Stairs feel harder.
You lose your breath sooner.
Strength declines when you stop training.

This is not dramatic.
It is aging.
And it moves faster when you ignore it.

If you want a future with your family that includes strength, independence, and the ability to fully participate, your health cannot be optional.

No one else can take responsibility for this.

Not your doctor.
Not your partner.
Not your kids.
Not your calendar.

You have to decide that it matters.

That means making the time.
Training when it is inconvenient.
Eating like it counts.
Walking even when you would rather sit.
Going to bed instead of scrolling.

You say your family comes first.
Then act like it.

The choices you make today determine how well and how long you show up.

02/03/2026

January is usually full of big ideas. Fresh starts. New plans.

February is when the novelty wears off. It’s cold. It’s boring. Life settles back into a routine that feels a lot less exciting, and motivation isn’t doing much of the work anymore.

This is the month to recommit.

February is the point where you either keep going or quietly give yourself an out. Where excuses start to sound reasonable and skipping feels easier than recommitting.

This is the moment to pause and get honest. Not about your goals, but about your habits.

🔸What’s actually getting in the way?
🔸What are you avoiding?
🔸What’s harder than it needs to be?

Recommitment doesn’t mean doing more or trying harder. It means simplifying. Choosing the smallest steps you can take consistently, even on busy or low-energy days.

Strip things down. Keep what’s working. Let go of what isn’t.

If January was about deciding what you want, February is about following through when it’s no longer exciting.

One small choice at a time.

Address

Catonsville, MD
21228, 21229, 21250

Website

http://www.mbstrength.com/

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