MBStrength

MBStrength I am a NASM Certified Personal Trainer. I offer customized one on one, partner/small group, and onl

02/01/2026

Long term results come from showing up, even when it's not perfect. If you're ready for support that fits real life, I offer one-to-once personal training and online programming with coaching.

Message me START to learn more.

December fills your calendar fast. Extra obligations, disrupted routines, less sleep, more stress. That is exactly why w...
19/12/2025

December fills your calendar fast. Extra obligations, disrupted routines, less sleep, more stress. That is exactly why workouts need to stay high on your priority list. When schedules get tight, movement is often the first thing people push aside, and that is usually when stress, fatigue, and low energy show up the fastest.

Your workouts do not need to be long or perfect. They need to happen. Choosing a shorter session, a walk, or a few minutes of mobility still supports your body and nervous system far more than skipping entirely.

Movement helps manage stress, supports your immune system, and gives you more capacity for the demands of the season. When you move early, you set the tone for the rest of the day instead of trying to recover later.

All or nothing thinking is what knocks people off track in December. All or something is what keeps you functioning, healthier, and more resilient through it.

You don’t need motivation.You need a plan you actually follow when the day goes sideways.Most people wait to “feel ready...
04/12/2025

You don’t need motivation.
You need a plan you actually follow when the day goes sideways.

Most people wait to “feel ready,” but motivation is inconsistent at best and completely unreliable during busy seasons. What works is prioritizing the actions that move you toward your goals and keep you on track, even if you’re doing the shorter, simpler version.

When you plan your actions, you remove the negotiation. When you prioritize them, you remove the excuses. That’s how you stay consistent, protect your energy, and keep your strength, stress, and immune system in a better place all winter.

Start with one thing you can commit to daily, even on the inconvenient days. Then keep showing up for it. Consistency comes from structure, not inspiration.

Just saying... If you need some fitness gift ideas for your loved ones, send me a DM.
28/11/2025

Just saying... If you need some fitness gift ideas for your loved ones, send me a DM.

Tired, stressed, and already half-checked out before December even starts?You’re not alone. The holidays hit hard, sched...
18/11/2025

Tired, stressed, and already half-checked out before December even starts?

You’re not alone. The holidays hit hard, schedules explode, workouts vanish, and suddenly your “I’ll get back on track in January” plan becomes a tradition.

Enter: Fit-ish Festivus.
A free 23-day challenge built to keep you moving, sane, and strong(ish) through the chaos.

Starts December 1

Here’s what you’ll get:
• 23 days of simple, doable challenges: strength, mobility, mindfulness, and mini nutrition resets
• 30 minutes or less each day... realistic, not ridiculous
• A mix of feats of strength, reflection, and small wins that actually fit your life
• Support, accountability, and a community that gets it

Who it’s for:
• Busy women who want to stay consistent without chasing perfection
• Anyone tired of “go hard or go home” challenges that crash by day 3
• Women who want to start the new year already feeling strong — not starting over

The holiday struggle:
• You keep losing momentum every holiday season
• You’re burned out by all-or-nothing fitness
• You need something that adds energy, not stress

The solution:
Small, sustainable actions that help you move, breathe, and feel better without giving up holiday joy (or cookies).

Join the Fit-ish side of the season.

Free to join. 23 days. Starts December 1.
https://mbstrength.aweb.page/festivus-spirit-challenge






On the days you’re not feeling your best, it’s easy to let stress, low sleep, or feeling a little off convince you to sk...
13/11/2025

On the days you’re not feeling your best, it’s easy to let stress, low sleep, or feeling a little off convince you to skip your workout altogether. But those aren’t always signs to take a full day off.

Your body often benefits from some level of movement, even when you’re not operating at 100 percent. Starting with ten minutes can show you you’re stronger and more energized than you expected.

That first bit of movement can increase circulation, wake up your nervous system, and help clear the mental fog that comes with stress and poor sleep.

And if intensity doesn’t feel right, lower-effort movement still supports recovery, reduces tension, and helps regulate your mood.

You don’t need to force a hard session. You just need the version of movement your body can handle today.

Start, pay attention to how you feel, and let that guide your next step.




FIT-ISH FESTIVUS IS LIVERemember Festivus—the holiday for the rest of us? The one with the airing of grievances and feat...
13/11/2025

FIT-ISH FESTIVUS IS LIVE

Remember Festivus—the holiday for the rest of us? The one with the airing of grievances and feats of strength? Yeah, that’s the vibe.

The Fit-ish Festivus Challenge starts December 1 and runs for 23 days of movement, nourishment, and mindset to help you stay strong (and semi-sane) through the holidays.

Each day brings a small challenge—sometimes a workout, sometimes something to ground you, sometimes just a reminder that you don’t have to do all the things to take care of yourself.

No extremes. No burpees. No toxic holiday hustle. Just enough structure to keep you from falling off the wagon (or to help you get back on it before January).

If you’ve been looking for a way to feel good, move more, and make it through the holidays without losing your marbles—this is it.

Join the Fit-ish side of the season. Sign up through this link: https://mbstrength.aweb.page/festivus-spirit-challenge

Movement really is medicine, but the right kind depends on the day.Some days it’s med ball slams to release the rage, be...
07/11/2025

Movement really is medicine, but the right kind depends on the day.

Some days it’s med ball slams to release the rage, because punching people is frowned upon.

Other days it’s lifting something heavy to rebuild confidence and resilience.

And sometimes it’s slower... yoga, mobility, or a walk, just enough to ease tension and clear your head.

Every way you move helps your body process what your mind can’t always put into words.

When you need a reminder, look back at this post.

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