Maryland Health and Wellness Center

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United States
Catonsville, MD
Maryland Health and Wellness Center

To empower seniors, veterans, and adults with special needs within the Baltimore Metropolitan area b

and Qigong that address specific chronic diseases and symptoms of underlining disease states. Arthritis and stress relief appear to be the two therapies consumers requested the most. The Maryland Health and Wellness Center is certified and well versed in the many forms of alternative therapies and follows best practices for specific ailments, diseases, and physical health. Offering alternative therapies that have been shown to improve well-being (decreased anxiety, depression, and confusion) and improve mobility and agility, will positively impact the quality of life in Baltimore. Participants in the program would be more likely to remain independent, see a reduction in the utility of urgent care and discover they have an increased desire to engage in their communities than those who do not participate. The core of the Maryland Health and Wellness Center programs consists of Tai Chi and Qigong, both having meditative elements to focus and relax the mind. There is increasing evidence through research that suggests movement, meditation and community have a positive impact towards improving the quality of life for a myriad of chronic illnesses affecting veterans, seniors and those with physical and cognitive impairments.

07/04/2025

Through the power of gentle companionship, pet therapy brings calm, joy, and connection to those who need it most. 💛🐾

Whether easing anxiety or uplifting spirits, our furry friends offer healing without words. 🐶

Every wag, purr, and cuddle creates a moment of peace. 🐱

07/02/2025

Grace in motion, peace in a breath. 🌬️🕊️

Tai Chi helps you slow down, center yourself, and find balance within. 🤍

Every movement is a meditation flowing, grounded, and intentional. 🌿

Step into stillness and let your energy realign. 🙌✨

06/30/2025

Flow into your inner strength. 🧘‍♀️💫

Yoga connects the mind, body, and soul, bringing awareness and balance. 🤍🌀

Ease physical pain and find emotional peace through gentle movement. 🌿✨

Support your well-being at every stage of life. 🌸🧠

Start your healing journey today. 🙏🧘

06/27/2025

Restore your energy through the power of stillness. 🌿

Qigong uses gentle movement and breath to clear the mind and uplift the body. 🌀

Reconnect with your body’s natural rhythm and flow. 🧘‍♀️

Let calm guide your energy back into balance. 🌬️

06/25/2025

Healing doesn’t always need words, sometimes a furry friend is all it takes. 🐾

Pets offer comfort, connection, and calm during tough times. 🐶

Their unconditional love reduces stress and nurtures emotional safety. 💛

Let the quiet presence of an animal guide you back to balance. 🌿

06/23/2025

Breathe in calmness, breathe out stress. 🌬️✨

Tai Chi isn’t just movement, it’s meditation in motion. 🌀

Strengthen your body and steady your mind. 💪🧘‍♂️

Flow with intention. Ground your emotions.🌿

Reconnect with your inner peace today. 🌸💫

Address

6565 Baltimore National Pike
Catonsville, MD
21228

Website

http://marylandwellness.org/

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Wellness through Tai Qi and Qigong

The Maryland Health and Wellness Center began in nursing homes for groups of seniors to community settings, and one-on-one therapeutic sessions with Alzheimer’s patients and war veterans suffering from severe symptoms of PTSD. MHAW is currently offering Tai Qi specifically for Arthritis and Qigong for Stress Relief and PTSD via Donations. It is important to note that there are many forms of Tai Qi and Qigong that address specific chronic diseases and symptoms of underlining disease states. Arthritis and stress relief appear to be the two therapies consumers requested the most. The Maryland Health and Wellness Center is certified and well versed in the many forms of alternative therapies and follows best practices for specific ailments, diseases, and physical health. Offering alternative therapies that have been shown to improve well-being (decreased anxiety, depression, and confusion) and improve mobility and agility, will positively impact the quality of life in Baltimore. Participants in the program would be more likely to remain independent, see a reduction in the utility of urgent care and discover they have an increased desire to engage in their communities than those who do not participate. The core of the Maryland Health and Wellness Center programs consists of Tai Chi and Qigong, both having meditative elements to focus and relax the mind. There is increasing evidence through research that suggests movement, meditation and community have a positive impact towards improving the quality of life for a myriad of chronic illnesses affecting veterans, seniors and those with physical and cognitive impairments.