Patricia Barnes Therapeutic Yoga

Patricia Barnes Therapeutic Yoga Pat Barnes provides compassionate care in private and group sessions with lifestyle medicine and yoga Pat Barnes, MS, OT, C-IAYT is a Certified Yoga Therapist.

She has been teaching yoga since 2003, and has been practicing Occupational Therapy for over 30 years. In group and individual sessions, Pat links breath with movement to decrease pain and increase positive energy. Her sequences of yoga poses, breathing techniques, relaxation, and meditation are restorative and therapeutic.

I'm glad to be reminded of this James Baldwin quote especially.
08/02/2025

I'm glad to be reminded of this James Baldwin quote especially.

I was attracted by the cover image and title of this book, on display at BCPL for disability awareness month. It include...
07/30/2025

I was attracted by the cover image and title of this book, on display at BCPL for disability awareness month. It includes resources in addition to being a fascinating read!

Standing balance flows and savasana on the deck can be delightful before the heat rises.
07/25/2025

Standing balance flows and savasana on the deck can be delightful before the heat rises.

I keep returning to The King Center for inspiration 🙏🏻
07/23/2025

I keep returning to The King Center for inspiration 🙏🏻

Nonviolence Believes That the Universe Is on the Side of Justice. Dr. King taught us that justice will ultimately prevail through nonviolence. This principle reminds us to trust in the moral arc of the universe.

Explore all six principles of Nonviolence365 and Dr. King’s teachings at thekingcenterinstitute.org. Let’s continue to build the together.

We need more good trouble, the kind John Lewis exemplified.
07/17/2025

We need more good trouble, the kind John Lewis exemplified.

I try to follow the example of this leader who practiced nonviolent resistance in response to oppression. ❤️🙏🏻
07/13/2025

I try to follow the example of this leader who practiced nonviolent resistance in response to oppression. ❤️🙏🏻

Hope matters.

We can make good choices to help preserve Mother Earth 🌎
07/11/2025

We can make good choices to help preserve Mother Earth 🌎

I appreciate fresh perspectives as I seek spiritual solutions to our uncertain and disturbing times.
07/10/2025

I appreciate fresh perspectives as I seek spiritual solutions to our uncertain and disturbing times.

Disabled people deserve respect and fairness!
07/06/2025

Disabled people deserve respect and fairness!

Earlier this year, a Texas court struck down parts of a bill that made it harder for disabled voters to cast their ballots. The court’s response affirmed what we’ve long known: access isn’t a privilege – it's a right. But our fight didn’t end in Texas or in this case.

Too often, disabled people are put on the sidelines and disregarded. To build a truly inclusive world, we must continue to center their voices and experiences in all spaces, policies, and decisions – not as an afterthought, but at the very start.

Wishing everyone a safe, happy, and peaceful Fourth of July!
07/04/2025

Wishing everyone a safe, happy, and peaceful Fourth of July!

As I sit on my deck and watch the birds, I can relate. Do you agree that connecting with nature is a spiritual experienc...
07/03/2025

As I sit on my deck and watch the birds, I can relate. Do you agree that connecting with nature is a spiritual experience?

“I attend the greatest of all Churches. I put a capital N on Nature, and call it my Church.” ~Frank Lloyd Wright

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Catonsville, MD
21228

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Pat Barnes, MS, OT/L, C-IAYT has been teaching yoga since 2003, and has been practicing Occupational Therapy for over 30 years. Pat recently became a certified Yoga Therapist. In group and individual sessions, Pat links breath with movement to decrease pain and increase positive energy. Her sequences of yoga poses, breathing techniques, relaxation, and meditation are restorative and therapeutic.