Nancy Lum RD, LDN, Owner - The GI and Bariatric Nutrition Center, LLC

02/26/2026

Check out this yummy quick breakfast, lunch, or dinner idea. Utilize 2% ricotta cheese to lower saturaed fat. Use apples or sliced Bosc pears in the winter. For extra protein add extra prosicutto and pumpkin seeds on top. Enjoy!

This ricotta toast with peaches and prosciutto offers the perfect balance of creamy, sweet and savory flavors.

02/24/2026

Looking for a little help with appetite. Check out this product for an herbal alternative with backed research. USE 15OFFMA coupon for 15% discount.

https://www.nutrametrix.com/product/nutrametrix-gotrim-slim/?id=5822749&idType=product

How Slendacor® Supports Weight Loss
Slendacor® is the clinically studied, patented botanical complex at the core of GoTrim Slim. Each daily serving provides 900 mg of Slendacor®, a proprietary blend of:
• Moringa oleifera (leaf extract)
• Murraya koenigii (curry leaf extract)
• Curcuma longa (turmeric rhizome extract)
What Slendacor® Does:
• Non stimulant thermogenesis: Helps increase calorie burning at rest by supporting resting metabolic rate
• Fat metabolism support: Promotes lipolysis (the breakdown of stored fat)
• Hormonal balance: Helps support healthy levels of adiponectin (linked to fat metabolism) and may help reduce ghrelin (the “hunger hormone”)
• Body composition support: Clinical studies showed reductions in body weight, BMI, and waist to hip ratio when combined with diet and exercise
• Cardiometabolic wellness: Helps maintain normal cholesterol and glucose levels
A 16 week double blind clinical study demonstrated statistically significant results, with some participants noticing changes in as little as two weeks.
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🧾 Suggested Use
• Adults: Take 2 tablets daily before a meal
• Do not exceed 2 tablets per day
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FDA Disclaimer
These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

02/13/2026

BLE is the first program to combine the expertise of a bariatric mental health clinician and a bariatric registered dietitian to deliver a groundbreaking, 16-week whole-person transformation for every stage of the bariatric journey.

It equips patients for surgery with confidence and clarity.
It rescues patients who are struggling post-op.
Most importantly, it delivers what bariatric care has lacked for decades:

Empowerment.

When patients understand their minds and their bodies…
When they can identify emotional triggers and nutritional gaps…
When they know how to challenge sabotaging thoughts…
When they’ve practiced micro-habits that retrain the brain…
When they recognize internal and external barriers with clarity…
Everything changes.
Regain becomes preventable.
Revisional surgeries become less necessary.
Confidence replaces shame.
Patients feel hopeful — and providers feel supported.
Everybody wins.
BLE is more than just a program.
It is a new standard of education.
A missing pillar of bariatric care.
A movement to empower every patient, in every clinic, everywhere—redefining what’s possible in bariatric care.

Email from The GI and Bariatric Nutrition Center (GIBNC) NEW! Coaching and Bariatric Life Empowerment Program         Heart to Heart – Sharing, caring, and growing together.     Telehealth Services Wh

02/11/2026

This is a very good 3rd part tested protein powder. Research is showing heavy metals in many protein supplements so 3rd part testing is important to avoid taking in heavy metals. Use cupopn Code 15OFFMA for 15% off
https://www.nutrametrix.com/product/nutrametrix-tower--pure-whey-protein-isolate---creatine/?id=5822613&idType=product

Elevate Your Performance With nutraMetrix® Tower+ Pure Whey Protein Isolate + Creatine! 💪
Looking for a clean, powerful protein to fuel your training, support muscle recovery, and enhance strength?
Meet nutraMetrix® Tower+ Pure Whey Protein Isolate + Creatine — your new workout essential.
🔹 Why Tower+ Stands Out
• 30 g of pure whey protein isolate per serving — ultra refined for fast absorption
• 6.9 g of BCAAs, the essential amino acids that play a key role in healthy muscle growth
• 3 g of creatine monohydrate, the most researched and effective form for supporting power and strength
• Papain enzyme to help support healthy digestion and protein utilization
• Low fat, low carb, gluten free formula
• Smooth and delicious French vanilla flavor
🔹 What It Supports
• Contributes to healthy muscle strength
• Assists in maintaining lean muscle mass
• May support post exercise muscle recovery
• Helps reduce occasional exercise induced fatigue
• Supports overall sports performance
• Provides a quick, effective source of high quality protein

Designed with your optimal metabolism in mind, nutraMetrix® Tower+ Pure Whey Protein Isolate + Creatine delivers 30 g of protein, 6.9 grams of branched-chain amino acids (BCAAs) and 3 g of creatine per serving. Go beyond ordinary protein and creatine with our clean, gluten-free vegetarian formula-...

02/11/2026

Chia seed pudding is amazing and a healthy treat for people with the sweet tooth :)

If you like chia seed pudding, you will love this Chocolate-Covered Strawberry Chia Pudding. It is a healthy dessert loaded with 25 grams of fiber!
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💗🍓Comment "recipe" to get it DM'd! This is perfect for Valentine's Day!

It’s made with fresh and freeze dried strawberries, chis seeds and topped with a chocolate shell.
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https://www.skinnytaste.com/strawberry-chia-pudding/

02/05/2026

Check out the new preop prep course program

Preparing for bariatric surgery isn’t just about the medical steps — it’s also about preparing your mind, habits, and emotional readiness for lasting success...

02/05/2026

https://youtu.be/Svgay3kVCF4?si=ber8FyW30w4rssJi

Preparing for bariatric surgery isn’t just about the medical steps — it’s also about preparing your mind, habits, and emotional readiness for lasting success...

02/03/2026

$40 off Introductory offer for our SILVER level Bariatric Life Empowerment program offered by MBS Weightloss Nancy Lum and Dawn A O'Meally, Lcsw-C, PA. Only $97 for this 16-lesson self-paced online course with downloadable workbooks that include activities and exercises to reinforce the lessons. You will have access to everything for 6 months.

BLE: Bariatric Lifestyle Essentials
A 16-Week Path to Clarity, Healing, and Lasting Change

If you’ve regained weight after bariatric surgery…
If emotional eating keeps pulling you back…
If exhaustion, shame, or self-doubt are wearing you down…

It’s not because you lack willpower.
It’s because you’ve never been given the full picture.

Your struggle has roots — biological, emotional, nutritional, and cognitive — and when you finally understand them, everything changes.

BLE was created by a bariatric mental health clinician and a bariatric nutrition expert with more than 40 years of combined experience.
Together, they designed the integrated roadmap that has helped thousands of patients understand:

Why cravings happen

Why motivation disappears

Why regain is common

Why shame makes everything harder

Why old habits return under stress
from
Why the inner critic speaks so harshly

Why your thoughts matter more than you realize

Why sleep, hormones & vitamins affect your weight

Why tiny habits create massive momentum

For the first time, you’ll get the whole truth about what’s been happening in your mind and body — and how to move forward with clarity, self-compassion, and confidence.

This is the moment when the scales fall off your eyes.
This is where everything starts making sense.
And this is where your next chapter begins.

Learn More & Enroll today in this self-paced online program!
https://mbsweightloss.com/bariatric-life-empowerment/

https://youtu.be/bg0Qcftd1LU

To learn more visit https://www.mbsweightloss.com

02/03/2026

HITT exercise preserves muscle mass and lowers fat mass in older adults. :) This is a great article on HITT. If you are looking for some HITT training go to Amazon Prime and check out Maggie Binkley HITT workouts. There is HITT 1.0 all the way to 10.0. You need a small space to do these in. She provides great workouts especially when it is freezing outside. You will need some hand weights but that is it. Check it out :)

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

02/02/2026

In today's fast-paced world, investing in your health is crucial. For less than the cost of a Stanley Cup, you can access one-on-one coaching with a registered dietitian through our Integrated Wellness Coaching program. This unique approach connects physical, mental, and emotional health, addressing topics such as meal planning for families, hydration strategies, and managing cravings. Don't miss the opportunity to elevate your wellness journey.

Email from The GI and Bariatric Nutrition Center (GIBNC) NEW! Coaching and Bariatric Life Empowerment Program         Heart to Heart – Sharing, caring, and growing together.     Telehealth Services Wh

01/30/2026

Increasing fiber in your food plan is imperative for overall health especially gut health which plays a major role in all areas of the body. A happy gut = a happy person! Check out my new blog :)

Fiber is naturally found in all fruits, vegetables, and whole grains, and it plays a vital role in supporting overall health.