What are the opening hours?

Monday 8:45am - 11:45am 4:15pm - 8:45pm Tuesday 9:15am - 10:45am 4:15pm - 8:45pm Wednesday 9:15am - 12:30pm 4:30pm - 8:45pm Thursday 9:15am - 10:45am 4:30pm - 7:30pm Friday 9:15am - 12:15pm Saturday 9:15am - 12:15pm Sunday 8:45am - 10:15am

Rolling Brook Yoga

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United States
Catonsville, MD
Rolling Brook Yoga

A community oriented yoga studio in Catonsville, MD. 💚 Join us on the mat 🩵 Rolling Brook Yoga offers a full spectrum of classes for all levels. New to yoga?

Develop strength, flexibility, and grace while nourishing your body, mind, and spirit through alignment-based yoga. We focus on tradition, not trends. Our students receive step-by-step instruction, guided practice, and personal attention from experienced, certified teachers in a small class setting. At Rolling Brook Yoga, you can progress at your own pace. Enroll in a weekly class for a session, p

urchase a class bundle, or come to as many different classes as you like with our Monthly Memberships. Our Yoga Basics classes are the perfect place to start!

07/18/2025

Our 4-week Yoga for Beginners series is back! This popular series offers students a well-paced introduction to set your foundation for your yoga practice. This series is led by Vicki Bannister, E-RYT-200. With over 15 years of yoga teaching experience, Vicki’s clear instruction, nurturing spirit, and compassionate approach to teaching provides new students a great guide to start their yoga journey.

If you have someone in your life or if you are reading this and find yourself looking for a place to start your yoga journey, join Vicki Bannister, E-RYT-200 for a 4-week Yoga for Beginner Series starting on Saturday, August 2 from 1:00 - 2:00 pm. Feel free to email us at rollingbrookyoga@gmail.com with any questions! See you on mat.

07/17/2025

07/01/2025

Our bodies are endlessly fascinating machines! Join Nancy as we move through the joints of the body in this 6 part series to optimize healthy movement and keep your body strong. Expect to boost your anatomy and physiology knowledge, work through PT based mobility drills and strengthening exercises, learn how to keep your body supported and out of pain, and workshop the mechanics of common yoga poses.

Join Nancy Fallon for the entire series ($175), or
pick your favorite classes ($35):
Class 1: July 6: Shoulder Stability- Rotator Cuff Group
Class 2: July 13: Shoulder Stability- Scapular Movement
Class 3: July 20: Spine- Cervical & Upper Thoracic- Postural Issues and Upper Back Pain
Class 4: July 27: Spine- Lumbar & Pelvis- Lower Back Pain & SI Joint Stability
Class 5: August 3: Hips- Mobility & Stability to Support the Lower Back
Class 6: August 10: Hips- Mobility & Stability to Support the Knees and Feet

Register now to reserve you spot!

06/19/2025

Join Katie tomorrow night from 6:30-7:30 for a rhythmic yoga flow to the beats of The Pixies!!! All levels and all bodies! Move, flow, and release.

06/16/2025

Join Nancy Fallon & Megan Martino for a Summer Solstice Yin & Myofascial Release Sound Healing Workshop on Sunday, June 29 from 3:00-4:30pm.

Let us come together to honor the Summer Solstice with a beautifully restorative practice bathed in sound healing! Traditional Chinese Medicine offers insight into how to move our bodies to help restore balance as we shift from one season into the next. The summer season is ruled by the fire element, stimulating within us an outward expansion of energy, movement, and consciousness. This is the time to expend our energy on things that bring us joy and light our passions. When our energy is out of balance, we may feel anxious, manic, depressed, or even burned out.

Join Megan & Nancy for a pampering experience to help heal and move anything that might need to be shed this season! We will begin with a discussion about the meridians associated with Summer in TCM. Next, Nancy will guide you through a myofascial release and yin practice to move stagnant qi through targeted areas of the body. During practice, you will be bathed by the healing tones of Megan’s sound bowls. You will leave feeling refreshed, relaxed, and ready to flow into whatever it is that stokes your inner fire!

Register at www.rollingbrookyoga.com
$40/person

06/05/2025

Nancy Fallen is back with her Mental Health Matters!

Becoming Embodied: Introduction to Somatic Therapy
Held on Sundays (6/29, 7/13, 7/27, 8/10) from 1:00-2:15 pm. Join virtually or in person.

Most of us intellectualize our emotions. This means pulling them up into our brains to analyze and worry over. We know exactly why we did something or responded a certain way. We think we know everything about our emotions! But, did you know that emotions actually live in our bodies? Emotions are energy in motion. And they need to move! If we don’t know how to do this, we end up with a chemical build up in our bodies (cortisol and adrenaline).

Eventually, it reaches a saturation point, and that’s when we start to experience physical or psychological pain, which is an alarm bell from our body trying to communicate that something is wrong and it’s time to drain emotional storage!

The body doesn’t speak in words, but in sensations. Sometimes they are very subtle, and it takes cultivating awareness through daily practice to understand the language of the body. In this 4 part series, learn how to identify and feel emotions in your body. Come to understand what your body is saying to you, and learn to start defaulting to the language of the body over the words of the mind. We will use meditation, somatic therapy, art therapy, and expressive writing to uncover our body’s vast communications.

Our mind thinks it knows everything, but the secret to living healthy, fulfilling lives full of purpose attuned with our highest path is in learning to listen to our bodies.

05/22/2025

Corrie is back with breathwork for a mini summer series. Join her on Wednesday evenings at 8 pm. Reserve your spot as space is limited!

05/21/2025

Starting on Monday, June 2nd, join Vicki for a new Yoga Basics class time - 9:30-10:45am. In Yoga Basics, students will learn the fundamentals of basic standing, seated, and supine poses with attention to precision of movement and body alignment. We begin the exploration of yogic breathing and developing our ability to be attentive on the mat. Students are provided detailed instructions and offered modifications in order for students to experience poses in a way that caters to them. With regular and consistent practice, students will develop a mind-body connection while improving strength and flexibility. Yoga Basics is the first building block class for anyone new to yoga or for anyone looking to refine their yoga practice. Class is suitable for all abilities. See you on the mat 💚

05/18/2025

We’re so excited to welcome Jess Velky to our RBY community! Join Jess on Tuesday’s from 12:00-12:45 for a heated vinyasa flow class during your lunch break! This class is suitable for all and a perfect way to increase your energy and bring balance to your busy day!

Register at www.rolllingbrookyoga.com

05/02/2025

Yoga for Recovery Support blends therapeutic modalities such as meditation, sound healing, gentle yoga movements, somatic movements, yoga nidra, or journaling with some of the traditional 12 Step practices for addiction recovery (inspirational reading/sharing our experiences). We do not “work” the 12 steps in this class nor does this class substitute for other programs.

Both Vicki & Megan are Y12SR (Yoga for 12 Step Recovery) certified and are passionate about weaving their passion for yoga with the commitment to serving the recovery community.

Class is open to anyone working to overcome any form of addiction - from behavioral to substance abuse, those in recovery, as well as family & friends of those impacted by the addictive behavior of others. All are welcome and no yoga is necessary.

This is a free class that is donation-based. All donations are given to the Catonsville Emergency Assistance or other charitable group.

Starting May 23rd | Every other Friday 5:15-6:15 PM

04/20/2025

Looking for a Mothers Day gift for a loved one or yourself? Look to give a gift that keeps on giving, yoga!

Join Vicki & Megan for restorative yoga accompanied by the healing sounds of crystal bowls and chimes. No yoga experience is needed. Register at www.rollingbrookyoga.com as space is limited.

04/07/2025

Whether you’ve never done yoga before, seeking to return to your practice, or looking for a foundational refresher, this 4-week Yoga for Beginners series is for you.

In this series, students are introduced to the fundamentals of yoga in a progressive format. Each week builds upon the previous week to prepare students to join Yoga Basics classes. Students will receive individual feedback and support from Vicki as well as instrumental handouts to take home to continue the practice between classes.

The series consists of 4 classes but if you are unable to make a class, you will still be provided the handouts and the cost will be prorated. Welcome to your Yoga journey!

Address

730 Frederick Road, Suite 203
Catonsville, MD
21228

Opening Hours

Monday	8:45am - 11:45am
	4:15pm - 8:45pm
Tuesday	9:15am - 10:45am
	4:15pm - 8:45pm
Wednesday	9:15am - 12:30pm
	4:30pm - 8:45pm
Thursday	9:15am - 10:45am
	4:30pm - 7:30pm
Friday	9:15am - 12:15pm
Saturday	9:15am - 12:15pm
Sunday	8:45am - 10:15am

Telephone

+14107440946

Website

http://www.rollingbrookyoga.com/

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Our Story

Develop strength, flexibility, and grace while nourishing your body, mind, and spirit through alignment-based yoga. Rolling Brook Yoga offers a variety of classes for all levels of experience. Our students receive step-by-step instruction, guided practice, and personal attention from experienced, certified teachers in a small class setting. At Rolling Brook Yoga, you can progress at your own pace. Enroll in a weekly class for a session, purchase a class bundle, or come to as many different classes as you like with our Monthly Memberships. New to yoga? Our Yoga Basics classes are the perfect place to start!