What are the opening hours?

Monday 8:45am - 11:45am 4:15pm - 8:45pm Tuesday 9:15am - 10:45am 4:15pm - 8:45pm Wednesday 9:15am - 12:30pm 4:30pm - 8:45pm Thursday 9:15am - 10:45am 4:30pm - 7:30pm Friday 9:15am - 12:15pm Saturday 9:15am - 12:15pm Sunday 8:45am - 10:15am

Rolling Brook Yoga

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United States
Catonsville, MD
Rolling Brook Yoga

A Place Where Wellness & Community Flow. Breathe. Flow. Belong. Rolling Brook Yoga offers a full spectrum of classes for all levels. New to yoga?

Develop strength, flexibility, and grace while nourishing your body, mind, and spirit through alignment-based yoga. We focus on tradition, not trends. Our students receive step-by-step instruction, guided practice, and personal attention from experienced, certified teachers in a small class setting. At Rolling Brook Yoga, you can progress at your own pace. Enroll in a weekly class for a session, purchase a class bundle, or come to as many different classes as you like with our Monthly Memberships. Our Yoga Basics classes are the perfect place to start!

12/30/2025

New Year, new opportunities to build strength, improve balance, and increase stamina. Yoga with Weights is a fun and innovative way to add weight-bearing exercise to your yoga routine!

By adding light 2-5 lb weights to your practice, this class will help you improve muscle mass, bone density, and even cardiovascular fitness. The teacher will guide you step-by-step and offer variations that you can do.

The studio is equipped with dumbbells ranging from 2 - 15 lbs. If you’d like to ensure you have the right weight for your practice, please feel free to bring your own weights from home.

Class is suitable for students with a basic understanding of yoga.

12/29/2025

New Year New Student Offer!

Know someone looking to start their wellness journey in the new year? All new students who purchase a New Student Special receive 10% off in January. Use code:
New10 at checkout to receive the discount.

Here’s to a happy, healthy, and peaceful 2026! See you on the mat.

With love and gratitude,
Megan, Vicki, & the RBY Teaching Team

12/26/2025

“For over 25 years, I’ve been rooted in the practice and teaching of yoga—a path that eventually led me to open my own yoga school to help guide and launch the next generation of teachers. I believe our world needs more people attuned to nature, aligned with their own inner rhythms, and anchored in mindful living.   When the pandemic shifted us away from in-person gatherings, I used that time to formalize years of Ayurvedic study and became an Ayurvedic Practitioner through the YogaVeda Institute. Today, I share this integrated wisdom through two YouTube channels dedicated to yoga, Ayurveda, and everyday wellness through plant-based food.   At the heart of my work is a simple truth: true health begins with the small habits we practice daily and the joy with which we choose to live our lives.   Beginning January 17th, I’m opening A Cup of Ayurveda—a monthly gathering designed to help people integrate “small sips” of this ancient wisdom into their everyday lives. Each session aligns us with Mother Nature’s rhythms and the circadian cycles that shape our well-being, offering a gentle meditation, warming teas, nourishing bites, and simple, actionable tips to bring balance into the month ahead. My hope is to create a welcoming, safe space for anyone and everyone—a community that reconnects with nature, with themselves, and with the joy of living well, one sip at a time.”  Join Milan on Saturday, January 17th to learn how to ‘Navigate the Vata Season.’ Participants can expect an inviting space to learn and develop practical, easy-to-implement Ayurvedic wisdom into their everyday life for immediate well-being. Partake in tea and refreshments while Milan provides an introduction to Ayurveda, its connection to yoga, and the Doshas (Vata, Pitta, Kapha) as energy blueprints. Learn how the qualities of Vata (cold, dry, light) manifest as anxiety, dry skin, or scattered thoughts and explore how diet, daily routine, and easy home remedies to counter Vata’s cold, dry, and mobile nature with warm, moist, and stable practices for improved digestion, calm, and restful sleep. Milan will provide take-home recipes and easy to implement home remedies!

12/12/2025

Join Missy & Kathy for a deeply nourishing workshop designed to help you unwind, reset, and gently let go of what no longer serves you. This immersive experience blends restorative yoga, sound meditation, hands-on energy work, and a symbolic release ritual to support emotional, mental, and energetic clearing.

What to Expect:
Restorative Yoga: Settle into supportive poses using blankets, bolsters, and gentle guidance. This slow, restful practice allows the body to soften while the nervous system shifts into deep relaxation.

Sound Meditation: As you rest, you’ll be enveloped in calming vibrations from crystal singing bowls, chimes, and other therapeutic sound instruments. Sound frequencies help quiet the mind, balance energy, and promote inner stillness.

Reiki During : While resting in Savasana, you’ll receive gentle Reiki energy work to encourage grounding, calm, and emotional release. This optional, light-touch technique supports the body’s natural healing processes.

Burning Bowl Ceremony: We close with a powerful ritual of release. You’ll be invited to write down thoughts, habits, or emotions you’re ready to let go of. Safely burning the paper symbolizes clearing space for renewal, intention, and deeper alignment.

This Workshop Is Perfect If You Want To…
• Reduce stress and tension
• Feel more grounded and centered
• Release emotional buildup
• Connect with quiet inner space
• Start a new season or chapter with clarity

What to Bring • Comfortable clothing • Water • Openness to rest, receive, and release

Saturday, January 10 | 1:30-3:00 pm | $35

Register at www.rollingbrookyoga.com/schedule

12/04/2025

The Winter Solstice Yoga Nidra & Sound Bath offers a restorative evening combining guided Yoga Nidra, where participants set intentions while in a supported position, with an immersive sound bath featuring instruments like singing bowls to foster deep relaxation and release the past year’s tension. It is designed to encourage inner stillness, harmonize the body and mind, and welcome seasonal renewal. Register at www.rollingbrookyoga.com/schedule

11/30/2025

Join Jess Velky for an afternoon workshop that explores the holistic approach to energy healing and self-discovery. Participants will utilize yoga and self-reiki to connect to their energy body. Register at www.rollingbrookyoga.com/schedule to reserve your spot.

11/27/2025

This Small Business Saturday, November 30th, we invite you to celebrate and support the local businesses that help make our community vibrant—like your favorite yoga studio! When you choose to shop local, you’re not just buying a product or service; you’re supporting local dreams, families, and our shared well-being.

Are you searching for the ideal gift for a friend, family member, or colleague this holiday season? Give them the gift of tranquility, strength, and mindfulness with a Rolling Brook Yoga gift certificate.

Gift certificates are a wonderful way to introduce someone new to the benefits of yoga or to treat an existing yogi to their next class or workshop.
🧘 Flexible: Recipients can use them for any class style (Basics, Heated Vinyasa, Virtual, Workshops, etc.) or studio merchandise.
🎁 Instant Joy: It’s a thoughtful, stress-free gift that arrives instantly.
💖 Support Local: Every purchase helps keep our studio thriving.

🛍️ Special Offer for Small Business Saturday!

We are offering 10% off on all gift certificates purchased on Black Friday & Small Business Saturday. Use code Smallbiz online to purchase gift certificates of any amount. Once purchased, you can print at home or email directly to your recipient.

We are also offering a limited-time 25% off sale on all clothing starting November 26 to December 24! When purchasing something from the studio add your 25% off to the price that is listed on the sign and purchase via Venmo. And don’t forget to send us suggestions for new merchandise you’d like to see in 2026!

11/20/2025

Discover the transformation power of gratitude on Thanksgiving Eve with a community all-levels flow.

11/03/2025

The New Moon is the perfect time to set clear intentions for the month ahead, start new projects and bring awareness to your growth of the previous month. In honor of this November’s New Moon immerse yourself in a rich tapestry of sound harnessing the transformative potential to manifest your new reality. Rest comfortably supported by props and be enveloped by the resonant frequencies and healing vibrations of crystal bowls, chimes, and drums.

The New Moon Sound Bath is a meditative sound immersion encouraging deep relaxation, emotional release, and a deeper connection to your own natural rhythms. Rest, restore, and reset.

Register at www.rollingbrookyoga.com or on our app!

10/07/2025

Yoga & Meditation for Grief & Loss with Nancy Fallon.

What exactly do we do with the homeless love of grief? When someone we love passes, or when we are faced with a drastic life change, society often calls us to move on before we are ready. But just how can we form a new relationship with ourselves, with our deceased loved ones, or come to terms with our new circumstances?

During the course of this series, you will find yourself in a circle of like minded seekers and uncover the wholeness that already exists inside of your heart. Each class will have an educational and discussion component, exploring concepts from Traditional Chinese Medicine and Yoga Philosophy to support our energy work. We will then use meditation, journaling, breath work, and movement to feel into the somatic processing of emotion as well as the spiritual components of imbalance we
may struggle with in grief.

Join Nancy on Sundays (10/19, 10/26, 11/2, 11/9 & 11/23) from 1:00- 2:30 PM. If you are unable to attend a session, a recording can be provided to you.

Address

730 Frederick Road, Suite 203
Catonsville, MD
21228

Opening Hours

Monday	8:45am - 11:45am
	4:15pm - 8:45pm
Tuesday	9:15am - 10:45am
	4:15pm - 8:45pm
Wednesday	9:15am - 12:30pm
	4:30pm - 8:45pm
Thursday	9:15am - 10:45am
	4:30pm - 7:30pm
Friday	9:15am - 12:15pm
Saturday	9:15am - 12:15pm
Sunday	8:45am - 10:15am

Telephone

+14107440946

Website

http://www.rollingbrookyoga.com/

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Our Story

Develop strength, flexibility, and grace while nourishing your body, mind, and spirit through alignment-based yoga. Rolling Brook Yoga offers a variety of classes for all levels of experience. Our students receive step-by-step instruction, guided practice, and personal attention from experienced, certified teachers in a small class setting. At Rolling Brook Yoga, you can progress at your own pace. Enroll in a weekly class for a session, purchase a class bundle, or come to as many different classes as you like with our Monthly Memberships. New to yoga? Our Yoga Basics classes are the perfect place to start!